Duration
60 Minutes
Quick info
At a glance
A quick overview of the session format, timing, delivery and booking flow.
Duration
60 MIN
Format
Online
Booking
Availability
Price
£60
Confirmation
Instant
Overview
About this therapy
Have you wanted to try yoga but have no idea where to start? From the comfort of your own home, come and explore the basics with me in this four week online course!
What we'll cover:
- key postures, including forward bends, backbends, twists, balances and inversions.
- breathing and meditation techniques.
- a brief look at yoga philosophy.
All my classes are structured so that anyone can participate, regardless of size, age and gender identity. So book, and enjoy finding a deeper connection with youself and the world around you. All you need is a mat and an open mind!
What to expect
Locations
Choose the studio that works for you.
Pick your preferred location during checkout or switch it from the booking panel.
Participant guidelines
- Minimum age: 18 unless otherwise agreed by the practitioner.
- Wear comfortable clothing suitable for gentle movement.
- Tell the practitioner about injuries, pregnancy or medical conditions before attending.
What happens on the day?
Arrive at your chosen location, settle into the space and move through a calm, restorative session. Your booking confirmation and any follow-up instructions will land in your inbox after checkout.
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