Aly Stringer

Aly has been a teacher, a mentor, and an inspiration to me since I started regularly attending her yoga classes. With her strong fitness and anatomical background, and her gentle, warm, compassionate nature, Aly manages to blend the two sides together into some of the most flowing, rewarding and rejuvenating classes I have ever experienced. Since being a student of Aly, my state of mind, and health has transformed on so many levels enabling me to feel more grounded, balanced, and at ease with life. On a physical level, Aly has helped me move from a more gentle style of yoga, to build more strength and stamina through her more dynamic vinyasa sequences. She guides you to explore your boundaries, and expand your practice, whilst always listening to your body. As a yoga teacher myself, Aly has taught me so much, especially about vinyasa, and has been a constant form of support and love, always encouraging me to grow. Thank you so much Aly.

Aly's knowledge and tutelage are excellent and she has the ability to make classes accessible to all levels giving you the option to challenge yourself or take a more gentle practice. I find her ‘flow’ method logical and therefore, once you have attended a couple of her classes, it is easy to just ‘go with the flow’ – not get left behind or wonder why you can’t keep up. Aly has a lovely gentle manner which creates a really pleasant class environment and I would highly recommend her classes and or teachings for yoga enthusiasts of all levels.

My practice has expanded in so many ways since I began my Yoga journey with Aly a few years ago. I come to the mat open minded, open hearted and ready to absorb her wonderful knowledge, energy and authenticity. I have always enjoyed what Yoga does for me physically, but with Aly I have learnt more about its benefits for heart, mind and spirit too. During the lockdowns her classes migrated online and her connection to her students, despite not being in person, was a lifeline. Thank you Aly.