New wellness offerings

Therapy

Breathwork

Group Breath Work (Pranayama)

with Peace And Grace Yoga

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In this Breathwork and Pranayama Practice, we’ll explore various techniques to harness the power of your breath for enhanced well-being. You’ll experience methods such as Box Breathing for relaxation, Alternate Nostril Breathing to balance energy, Kapalabhati for invigorating the respiratory system, Ujjayi Breath to improve focus, and 3-Part Breath for deep, calming inhalations. Each session aims to deepen your breath control, reduce stress, and promote overall balance, making it suitable for all levels to integrate these practices into daily life. Wednesdays, 08:30 AM UK Time

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Therapy

Past Life Regression Future Life Progression

Future Life Progression

with Radiant Angel Energy

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Farningham, UK

Duration of one session is 2 hours. Explore the mysteries of your future through Future Life Progression, a captivating form of relaxation that leads you into a deep yet conscious state, akin to a vivid daydream. In this state, you reconnect with your subconscious and higher self, gaining precious insights into what lies ahead. Whether you're envisioning your life in 5 years, 10 years, or your next incarnation, this journey equips you with the foresight to make crucial adjustments in the present. Imagine having known five years ago what you know now – what changes would you have made? How would you have steered your life toward success, fulfilment, and happiness? When you feel stuck and uncertain about moving forward, Future Life Progression allows you to explore alternative life paths. Whether it's an untested idea, a tempting opportunity, a pivotal decision, or even the continuation of your current path, you can glimpse the outcomes and possibilities. For instance, if you're unsure about your life's direction, peer into the future to find where you're headed or when contemplating a new career or educational path. envision your options and discover the most promising one. If you're on a quest for your dream home or facing property challenges, journey into the future to explore your new dwelling and gather insights to facilitate the sale of your current property. In the business world, you can foresee future trends, market dynamics, and your business's success, empowering you to make timely adjustments. Armed with this knowledge, you can accelerate your journey towards your desired destination. And if what you glimpse doesn't align with your aspirations, you have the power to make different choices. Remember, your present choices shape your future. Alter your decisions and behaviour now, and you can create a brighter, more promising future, potentially sooner than you think.

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Therapy

Breathwork

Functional Breathwork Analysis

with 7 Paths Wellbeing

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If you experience anxiety, panic attacks, fatigue, confusion, overwhelm, emotional outbursts, racing thoughts, lack confidence, emotional numbness, fainting migraines, then it is likely that you also have an accompanying breathing dysfunction. We develop breathing patterns which are influenced by our psychological disposition which shuts down our breathing as a learned condition. This work helps to unpack your personal breath pattern to help you develop a healthy diaphragmatic relaxed breathing style and conscious awareness. One session is 60mins.

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Therapy

Aromatherapy

Full Aromatherapy Massage (Women Only)

with Juliet Wallace - Aromatherapy

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Gillingham, UK

Full Aromatherapy Massage. Oils are blended on the day for a relaxing massage treatment, or to target specific concerns. A treatment aimed at restoring mind, body and soul. 90 mins per treatment (Women Only). 3 sessions.

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Therapy

Holistic Therapy

Full & New Moon Holistic Health Empower Hour

with The Celestial Coaching Company

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Wingham, UK

A Monthly Full & New Moon Holistic Health Empower Hour - using insights from celestial energetics to optimise your mind, body & soul health (o...

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Therapy

Breathwork

Four Online Breathwork Sessions (Package)

with Unstressiphy

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Breath is our most underestimated ally, yet it holds incredible power. Experience the transformative effects of Conscious Connected Breathing (CCB) in a personalised 1:1 session. CCB involves a continuous, rhythmic flow of breath through the nose or mouth, designed to shift your nervous system from survival mode to a state of calm and presence. This technique helps release stress, build resilience, and clear mental clutter. Feeling blocked, stressed or overwhelmed or just want to improve sleep? CCB can guide you towards inner peace and clarity, helping you break through barriers and achieve your goals. Come with an open mind and a willingness to explore. Discover how conscious breathing can reveal and heal what you didn’t even know needed attention. About Me With over 15 years of experience in high-pressure corporate IT environments, I understand the self-imposed pressure to thrive, the constant demands from all directions, the competition for success, the overwhelm, and the disconnection that often comes with it. Not to mention the unexpressed emotions that get suppressed in order to keep going—until burnout hits. Breathwork has been a game-changer for me, helping me reconnect and find peace amidst the chaos. Now, I’m on a mission to share this powerful tool with others—to help you live a more conscious, calm, and fulfilled life. I look forward to holding space for you on your journey towards inner peace and transformation. Offering cost: Four-session package (1x90 mins & 3x75 mins) – £450 Includes an initial assessment, goal setting, and follow-up. 3 sessions focused on working towards your goals. Email/Whats app check-ins after each breathwork session. 1x15-minute follow-up session for reassessment and goal review. I offer introductory sessions (60 mins) for £80, a single session (90 mins) – £120 or six-session package (1x90 mins & 5x75 mins) – £650 What to Expect Package of 4 Sessions (1x90 mins & 3x75 mins): Session 1: An initial 90-minute session with a full assessment, goal setting, and introduction to CCB. Sessions 2-4: Three 75-minute sessions focused on working towards the goals set during the initial session. Support: Email or What's App check-ins after each session to track progress. Follow-up: 1x15-minute follow-up session to reassess your progress and adjust goals as needed. Is Breathwork for Everyone? Conscious Connected Breathing (CCB) is open to all, but it's important to note that breathwork can trigger powerful emotional and physical responses. The success of this process requires an active involvement from the breather (you). While sessions are held in a safe space, participants are responsible for their own well-being. If you have any of the following health conditions, please consult with your doctor and inform us prior to the session. You can still participate by breathing through your nose for a gentler and beneficial experience. Health Conditions to Consider: Cardiovascular disease/heart conditions (not controlled with medication), including previously suffered a heart attack or stroke History of heart attack, stroke, or aneurysm Detached retina or glaucoma Epilepsy, seizures, or fainting Diagnosed psychiatric conditions (bipolar, schizophrenia, etc.), medical or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release Uncontrolled diabetes or thyroid conditions High blood pressure Delicate pregnancy Recent surgery or injury Chronic pain, arthritis, or fibromyalgia Asthma or breathing issues (please bring your inhaler) Migraines, Chronic Fatigue, or ME Heavy medications for any health condition

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Therapy

Forest Bathing

Forest Bathing Experience

with Tansy In The Wild

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Edenbridge, UK

Step into the Forest and immerse yourself in Nature with a unique and special 2.5 hour Forest Bathing Experience for deep relaxation and wellbeing.Gift yourself or someone else the wonderful grounding experience of Forest Bathing. Spend a few hours escaping the chaos of the human world to reconnect with yourself and Mother Nature.Forest Bathing is a simple yet powerful mindfulness based practice that takes you on a peaceful journey through the woods to slow down and bathe in the atmosphere of Nature through sensory exercises and gentle meditation. Perfect for people who love the outdoors and have a passion or interest in wellbeing.Allow yourself to be guided by expert Forest Bathing Guide Tansy Dowman who will share engaging insights about the practice and offer you gentle and simple exercises that will help you feel deeply relaxed, present and uplifted.Every experience includes a gentle walk with lots of pauses to connect and finishes with herbal & foraged teas and prepared by a campfire kettle and healthy plant-based snacks. Experience is for one person or two. Location - Staffhurst Wood, Edenbridge, Kent

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Therapy

Reflexology

Foot Reflexology Treatment

with Lifespan Reflexology

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Lenham, UK

1 x 60 min Foot Reflexology Treatment

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Therapy

Focusing Sessions

Focusing Sessions

with Home In Myself

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What is focusing? This is a question that often comes with an interesting answer. To define focusing is to put into words what chocolate feels like as it is melting in your mouth or the way a cats fur slides through your fingers. Focusing is a way to be and listen to your own inner world. It’s a way of being deeply present with what wants to be known and come into relationship with that. It is a life skill where we can be with something unclear and give it the space it needs to become more clear. What are the benefits of focusing? ​It can help support us to be with our wholeness, it can deepen our understanding of others and ourselves, helps us to feel grounded and centred, helps us to have a kinder way with our inner life, builds trust in own feelings and senses. We can learn to be better listeners and learn ways to manage self-judgement and criticism. This listing is for 3 sessions.

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Therapy

Yoga

Find Your Flow

with Rewild

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A 4 week self-study journey is an opportunity to understand your menstrual cycle so you can feel powerful, free and at ease. What’s Inside Find Your Flow- 4 Modules: One for each phase of the menstrual cycle- Seasonal Recipes to nourish your cycle- Womb Meditations for deep connection- Feminine Embodiment Yoga sequences- Journal Prompts to unlock clarity & self-trust- Sacred Rituals to ground & empower you- Lifetime Access so you can return to it each cycle Total Value:£297You Pay £27

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Class

Aromatherapy

Essential Oils Masterclass- Crafting Wellness With DIY Creations, Meditation & Infusion With Food & Drink

with Evie Yogini

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Lewisham, UK

Join me for an afternoon of creativity, relaxation, and community as we dive into the art of DIY essential oil projects, rejuvenating meditation, and the enjoyment of delicious, infused food and drink. Sunday 18th August 11:30am-2pm Location: The Sunflower Centre, 81 Tressillian Road, London SE4 1XZ Masterclass Overview: Masterclass designed to offer a holistic approach to wellness, combining hands-on DIY activities, guided meditation, and a shared culinary experience. You'll leave feeling refreshed, inspired, and equipped with new skills to incorporate essential oils into your daily life. Key Elements of the Workshop: DIY Essential Oil Creations Personalised Blends: Learn the basics of blending essential oils and create your own unique scents tailored to your personal needs and preferences Natural Beauty Products: Craft luxurious, chemical-free beauty items (great as a gift for your near and dear) Clean-Cleaning: Make aromatic items that support you and your home without nasty chemicals. Meditation with Essential Oils: Guided Meditation Session: Participate in a soothing guided meditation designed to promote relaxation and mindfulness, enhanced by the calming properties of essential oils. Aromatherapy Techniques: Discover how to use essential oils during meditation to deepen your practice and create a tranquil environment. Light Bites: Infused Food and Drink: Enjoy a grazing table featuring bites and beverages infused with essential oils- showcasing the culinary versatility of essential oils. Benefits of Attending: • Develop a deeper understanding of the therapeutic uses of essential oils. • Create personalized, natural products for personal care and home use. • Enhance your meditation practice with the aid of aromatherapy. • Enjoy a light bites that highlights the integration of essential oils in food. • Connect with like-minded individuals and build a supportive community. Who Should Attend: This workshop is perfect for anyone interested in natural wellness, from beginners to those with experience in essential oils. Whether you're looking to expand your knowledge, create thoughtful gifts, or simply enjoy a day of relaxation and creativity, this workshop has something for you. *Please wear comfortable clothing

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Therapy

Emotional Freedom Techniques

Equilibrium+ Emotional Freedom

with Equilibrium+

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Equilibrium+ Emotional Release Experience!Feeling held back by past experiences, old emotions and traumas? During your 90-minute Equilibrium+ session you'll be able to gently, safely release past negative emotions and accelerate healing from traumas through specific energy preparations and TAPPING (popularly known as EFT/TFT). Experience deep healing, lasting transformation and a lighter, more balanced you. Book a FREE 20-minute discovery call to discover more Equilibrium+. … …“I am a clinical psychologist with training in various lines of study within psychology. However, the therapeutic experience with Colin Spenley’s work and the studies I have had the opportunity to do with him led me to the discovery of a field of new, innovative understandings and therapeutic practices. These consider the broader dimensions of life and the human being, and bring practical and safe results. I highly recommend his work!”Susana Meirelles, Clinical Psychologist

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Therapy

Energy Healing Energy Medicine

Energy Medicine Yoga®

with Prittie Yoga

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Camberley, UK

Energy Medicine Yoga® (60 mins private) Energy Medicine Yoga® is an integrative practice combining Energy Medicine techniques like tapping, acupressure holds, and neurolymphatic reflex self-massage into your classic yoga practice. It works through the 9 energy systems of your body and really takes your yoga practice to the next level. The EMYoga is designed to realign, stabilize, and harmonize your energy for healing. Before your first practice, Emily will send you a Five Element Quiz (based on TCM) to assess which element you so she can craft yoga sessions to aid your alignment and establish your intentions for the practice. Practice can focus on allergies, specific organ balance, digestive support and so much more.

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Therapy

Energy Healing

Energy Healing & Resetting

with Heart And Soul Meditation

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Kingsnorth, UK

Your energy dictates your symphony. Sounds a bit esoteric, right? However, it's true. The way we feel influences our thoughts, words, actions and behaviours. When you feel into your energy, you open a door into your heart and you feel into your peace. This leads to relief in the body and calm in the mind. In these moments, you will become one with your Soul and your inner power, only to be reminded that you are in charge of your thoughts and how you respond to life. During our time together, we will hold space and set an intention for your feelings to come up to the surface and move through your physical, emotional, and mental body so you can release them back to the source and invite clear and clean energy into your body. This will allow you to focus your attention on what you would like to manifest in this lifetime without feeling like you aren't good enough to deserve it. All sessions will be concluded with a message from your Spirit delivered through an Oracle card. This wellness experience is held at Lake House Kent, Ashford

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Therapy

Coaching

Empowered Souls - 6 Week Healing Immersion

with Verónica Moreno - Empowered Souls

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If you don't have much time in your hands but want to experience some deep healing and transformation, this experience is for you! During these healing immersion you will: - Get crystal clear on your vision and start the manifestation process in a way that works. You will start creating the life that you want to live, not the one others expect you to live. You will energetically embody that potential and the energy shifts necessary to be in alignment. You will even get a recording of part of the session so you can keep the manifestation momentum going! - Rewrite Your story. You will identify the beliefs/stories that are blocking that potential and you will rewire yourself to more empowering ways of thinking, feeling and behaving. Rewire your brain to new beliefs about yourself and the world that will support you creating the life of joy and purpose you came here to live. - Unlock Your Inner Treasures. Embody the energy of the parts of yourself that carry the inner treasures - the wisdom, power, confidence, all your talents and skills! The healing immersion includes: - 3 x 75 minutes 1:1 healing coaching sessions with me, to use within 6 weeks. - Summary after each session and personalised resources and tools between sessions. - Voxer support for 6 weeks, which means we can check-in daily if needed for questions, accountability and moral support! Treat yourself or a loved one to this empowering and healing immersion!

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Therapy

Hypnotherapy

Emotional Detox Hypnotherapy Session

with Laura Sylv Empowerment Coach

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This emotional detox hypnotherapy session is designed to help you release and let go of everything that is no longer serving you, anything that has been suppressed or has been holding you back. We journey deep into your subconscious mind, where we will be able to discover any hidden burdens which will allow you to let go of whatever has been weighing you down - so you will be able to move forwards feeling lighter, more free and at peace. Hypnotherapy is a relaxing, yet transformational experience.

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Therapy

Emotional Freedom Techniques

Emotional Freedom Techniques

with The Gaia Therapy

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EFT session - During an EFT (Emotional Freedom Techniques) session with me, Milou, we begin by openly discussing the emotional or physical issue you're facing. Together, we identify the core problem and then proceed with tapping on specific acupressure points. As we tap, we focus on the issue, working to balance the body's energy system and alleviate emotional distress. Throughout the session, I combine empathetic listening, targeted questioning, and the therapeutic application of EFT to help you address and release emotional blockages. The ultimate goal is to enhance your emotional well-being and foster a sense of empowerment in your journey towards healing.

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Therapy

Card Reading

Embodied Card Reading

with Flow&radiate

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A card reading experience that takes you beyond the words and the conscious mind into the depths of your embodied wisdom. Every image we look at can become a mirror to look into our subconscious. Reading the message of the cards through movement will offer deeper insights and clarity in regards to the questions you are asking. A typical session includes a brief introduction to a set of decks for you to choose which one you want to work with. We will then ask the card questions and you will be guided to understand and interpret the message of the cards trough embodied practices. The session ends with journaling and a tailored, embodied practice that you can repeat in your own time. You don't have to have any movement experience, everybody is welcome! Session length: 60-minutes About the reader Viola Bruni Viola is an embodiment and meditation coach who works with different types of images and movement practices in her work. She has studied and worked with different decks and found that joining embodiment and readings of images helps us discover and receive answers in a deeper, more anchored way. After a 20+ year career in the performing arts as circus aerialist and dancer, a master in Movement Direction & Teaching (RCSSD, London) and a certification of Embodiment Meditation Teacher from Embodiment Unlimited, in 2021 she founded Flow&Radiate with energy healer Tessa Blackman and embodiment coach Valeria Chiara Puppo. Since then she lead a range of workshops and 1:1 session on meditation, embodiment, creativity and used embodied card redaings as a tool both in her 1:1 coaching work and when leading women circles. Hear Viola chatting to Ian, CEO of We Offer Wellness about her journey from performing arts to coaching and the way she works here: https://youtu.be/ha1IA3rUBWg?si=9VA0_cQpCBflJLB3

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Therapy

Emotional Freedom Techniques

EFT & Personalised Meditation

with Relax And Heal

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1 hour online EFT and personalised meditation. I am a reflexologist and I trained with the Original Eunice Ingham School of Reflexology. Eunice Ingham was called the 'mother of reflexology'. This is because Eunice was the person to discover the power of manipulating pressure points on the feet to help the body achieve perfect balance within the body and mind. She mapped all of the organs, glands and systems of the body onto the feet and reflexology was born. I have been a reflexologist for over 25 years and have a wealth of experience to offer. There are different types of reflexology and I offer feet reflexology, facial reflexology and pregnancy and fertility reflexology. I am an aromatherapist and my aromatherapy and bodywork training was with Shirley Price Aromatherapy, one of the leading aromatherapy training establishments in the UK. Shirley Price Aromatherapy (SPA) offers internationally recognised aromatherapy and massage courses and I have held my aromatherapy qualification for 25 years. I am a Reiki master offering deeply relaxing Reiki treatments using crystals, colour and sound. I am the owner of Radiant Vitality School of Reflexology which is a training centre offering ITEC reflexology and aromatherapy qualifications

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Therapy

Movement Therapy

Ecstatic Movement

with Genuine Tantra

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Online Exclusive

Private Online Ecstatic Movement Session: 60 Minutes of Transformation Experience a personalized journey into the world of Ecstatic Movement with our exclusive 60-minute online session. Tailored just for you, this intimate session invites you to explore the 5 elements—Earth, Water, Fire, Air, and Ether—through movement, expression, and connection. In this private setting, you'll be guided to ground yourself in the Earth element, flow with the Water, ignite your passion with Fire, embrace the lightness of Air, and connect with the stillness of Ether. Each element offers a unique opportunity to release stress, unlock creativity, and celebrate your body’s natural rhythms. Join me for a transformative experience that encourages self-discovery and joy, perfect for anyone looking to deepen their movement practice in a supportive and welcoming space.

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Therapy

Movement Therapy Dynamic Embodiment Session

Dynamic Embodiment Session

with Jim Gibson Coaching

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Haywards Heath, UK

Dynamic embodiment session (1-2 hours) I am a Therapist and a Holistic Coach. My approach involves the use of embodiment and somatic work and depth psychology to bring about transformation and self-awareness. I believe traditional therapy is often very limited in its scope, and have developed a method which looks at the personal, historical and cultural influences on an individual's life. Without this holistic approach so much can be missed. In my experience we all have an innate longing to know who we really are, and what it means to be human. I have been helping people to understand these two aspects of our existence for over ten years, beginning with young ex-offenders and since then with men and women of all ages (12+).

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Therapy

Coaching

Dream, Design, Do: Creative Goal Setting For 2025

with Amp Coaching

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Online Exclusive

Ready to kick-start 2025? Goal setting can be pretty dull (SMART goals, I’m looking at you), but this session of Dream, Design, Do gives you the chance to use creative techniques to envision, plan, and achieve your personal and professional goals. You’ll spend 90 minutes thinking about what you want to achieve in the year ahead, then we’ll figure out the steps you need to take to get there. Whether you’re looking to get more creativity in your life, progress in your career, get a better harmony between work and life or spend more time with your loved ones, this session will help you figure out what you want to achieve and help you uncover the habits to get there. But we won’t be sitting down and chatting about SMART goals. We’ll be getting into our bodies, listening to our head, heart and gut and using our hands to help us shape our plans for the future. Interested?

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Therapy

Reiki

Domestic Survivors Package

with Helen O Neill

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Gillingham, UK

Hi my name is Helen and I have been on the spiritual path all of my adult life, this has meant that I am qualified, insured and endorse all the well-being experiences I do. I am a Holistic Practitioner this includes being a natural Medium, Tera Mai™ Reiki Master, Healer and Trainer. Animal and Pet Reiki healer, Spiritual Life Coach, Mindfulness and Meditation Teacher, Spiritual Mentor and Developer. Psychic, Spirit and Trance Medium, Shamanic Practitioner, Corinthian Healer and Trainer. With all this it has led me to believe that my path is paved with healing and teaching and this also includes teaching the power of self healing. I want to teach everybody to self heal and give the power of healing to adults, children and animals. During my time as a healer I have worked with and helped domestic abuse survivors to cut the ties and binds of what’s happened to enable them to move forward. The reason I say survivors is because you are here. You want to change the way you are by breaking the ties and deal with the issues that may of contributed to you being in the situation. I am here to help you put the past behind you, give you permission to move forward and enable you to heal yourself. With my support you will know what happy is again. One of the best statements I've had from a client is that she forgot what happiness was and was both relieved and appreciated that happy feeling. So now take those first steps and change your life. When someone comes to me I assess what’s needed, treatment might change as we move forward as I use all my skills to enable me to give you a personal healing and spiritual experience

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Therapy

Reiki Distance Reiki

Distance Reiki Package

with Crystalbel

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Online Exclusive

Distance reiki enables you to be in the comfort of your own home, feeling cosy and safe, and receive reiki energy. I will ask some questions first over the phone and then begin sending you the reiki energy to wherever it needs to go for your well-being. Package includes four 45min sessions.

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