Our newest wellness experiences

Therapy

Yoga Kundalini Yoga

Kundalini Yoga - Chakra Balancing

with Kundalini Life

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Marple, UK

8 x 90 Minute (1 :1) Kundalini Yoga - Chakra balancing Sessions for One In person or Online A journey through the Chakras! This series is designed to unlock your full potential and awaken your inner warrior! Kundalini yoga works at an energetic level. When your kundalini energy flows freely upward through the 7 chakras it leads to an expanded state of consciousness called Kundalini awakening. We will work at removing energy blocks for a balanced body and mind, so your aura (the 8th chakra) is strong. When energy blocks occur in a chakra, it triggers physical, emotional and mental imbalances that manifest in symptoms such as stress, anxiety, lethargy, poor digestion, fatigue, negative mindset, lack of self-esteem and creativity. This can affect relationships and general wellbeing. The chakras also affect emotions, perceptions, actions, thoughts, and consequently affect one’s behaviours toward themselves and others. Through specific postures, breath work, mantras and meditations, we will aim to move blocked energy (prana or “life force energy”) and stimulate imbalanced chakras. This is a great way to go deeper within, understand how your energetic centers work and how Kundalini Yoga practices can help clear blocks to live a fulfilling life.

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Therapy

Yoga Kundalini Yoga

Kundalini Yoga

with Kundalini Life

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Marple, UK

One 90 Minute (1 to 1) Kundalini Yoga consultation and session for One In person or Online A nurturing and relaxing, personalised experience that will uplift your mind, body and soul! We will discuss your goals, your experience, any personal needs and what you’d like to achieve. The rest of the time will be spent doing yoga, breath work, mantras, a meditation and we will finish off with a deep relaxation so that you can integrate all the benefits of the session. or Six 90 Minute Kundalini Yoga Sessions for One In person - Group Class at Woodbank Centre in Offerton, Stockport - Tuesdays 7 til 8.30pm A nurturing and relaxing experience in a friendly environment that will uplift and rejuvenate your mind, body and soul! Kundalini Yoga is a blend of postures, breathing techniques, mantras and meditations aimed at providing you with the tools to experience a more positive and peaceful life. We will finish off with a deep relaxation so that you can integrate all the benefits of the session.

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Therapy

Reiki

Journey to Rest with Sunni & Annabel

with Sunni Briony Yoga / The Ethereal Cove

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Whitstable, UK

‘Journey to Rest’ is all about delving into a pure sense of ease and relaxation. Combining the healing of Reiki with Yoga Nidra you will leave this session feeling peaceful, well rested and at one in Body and Mind. This practice will begin with some gentle somatic & soothing movements to help the physical body to unwind, release held tensions and feel prepared to come into a rested state. We will then begin a Yoga Nidra practice ( Yogic Sleep ) Yoga Nidra is a form of deep rest with out the need for physical sleep, it is in a way, a form of guided mediation for effortless relaxation. Yoga Nidra brings together the unconscious and conscious aspects of the mind, drawing us to a state of deep blissful awareness, we surf between wake and sleep landing the body into a state of homeostasis ( the bodies base level of natural equilibrium) During Yoga Nidra Annabel will be coming round to give Reiki to each and every person, to allow her enough time on each person, the spaces for this event are limited, keeping the group small and intimate. Reiki is a Japanese technique which brings calmness, relaxation and helps to reduce stress. It is powerful in enhancing your body’s natural healing ability. Reiki uses the universal energy, Annabel will use her hands to act as a channel to transfer the energy to your chakras to help balance them and bring a sense of total wellbeing and healing. During a Reiki treatment you may feel; -Warmth in certain areas of your body that energy is being transferred to. -You may also feel tingling sensations. -You may see colours or visualise objects and people. All of this is completely fine and normal, it’s just your bodies way of telling you the energy is flowing. It is also perfectly normal to not feel any sensations, the energy will still be flowing and at the end of your treatment you will feel very calm and relaxed. For this session. We will focus on the Root Chakra for grounding and feeling safe, the Heart Chakra for unconditional self-love and the Third Eye Chakra for insight and wisdom. These chakras together will bring a wonderful sense of calmness to you, body and mind. Duration: 1.5 hours

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Therapy

Art For Healing

Journaling, Drawing, Creativity Space Experience

with Bluebells Forest Bathing

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East Burnham, UK

Journaling, Drawing, Creativity Space Experience

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Therapy

Energy Healing Energy Medicine

Jikiden Reiki - Japanese Energy Healing In Its Purest, Most Authentic Form (Distance Healing)

with Tremendoustre

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Online Exclusive

Why Jikiden Reiki, rather than just Reiki? Both Western Reiki and Jikiden Reiki originated in Japan, created by Mikao Usui Sensei.Western Reiki was introduced to the Western world by Mrs. Hawayo Takata, a Japanese American who 'Westernised' it and as the Americans are so good at marketing, most Reiki practiced today is Western Reiki. Jikiden Reiki - Jikiden means 'directly transmitted' or 'from the source' - keeps the practice as true, pure and authentic as possible to the original methods taught by Mikao Usui Sensei. Jikiden Reiki is all about the most effective and most straightforward way to support your body's own healing capacity. I've supported clients with a variety of health challenges and requests, such as: - Reducing stress and anxiety - I've treated many clients before surgery - Deep relaxation - for general self care - Increased energy and vitality - stress reduction - Hay fever relief - Strengthening the immune system - Quicker wound healing - after surgery - Reducing body pain and aches; e.g. joint pain, colic in babies - Lessening side effects of chemotherapy - Digestive issues - For better sleep What happens during a Jikiden Reiki treatment? When experiencing Jikiden Reiki remotely, we'll have a brief consultation by phone or video before the session so I can find out what you'd like to address - general relaxation, specific health issues etc.You'll then make yourself comfortable in your home or favourite place in nature and I will start the treatment.As Jikiden Reiki is energy healing, it works very well remotely. ​ I will be able to ascertain which parts of your body are holding more toxins and therefore need more Reiki and I will treat these areas specifically, generally Reiki energy flows to where it is needed and your body will activate its self-healing capacities. Clients report different experiences and common sensations include warmth, heat, cold, tingling, heaviness or lightness – or even no sensation at all and many clients report a very deep sleep. Most clients feel a deep sensation of warmth, well-being, comfort, deep relaxation, and revitalisation as well as pain relief. The benefits a client experiences usually last a while, about 12 – 24 hours, as the effect of Reiki goes on long beyond the end of the session itself. Honestly, can it really work? A great percentage of people do not fully believe in the effectiveness of Reiki until they experience a treatment themselves. So, come and check out this amazing energy medicine. Duration: 1 session is 60mins

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Therapy

Energy Healing

Intuitive Guidance Session

with Wellness Connected

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Dover, UK

My intuitive guidance sessions are perfect for tackling a specific issues/challenge that you need guidance on. They give you the chance to voice out your concerns, share your fears/worries in a safe space and explore the way forward with me. My sessions are designed to help you get closer to your desired goal through proactive change. These sessions are perfect for sharing what’s in your heart and addressing specific issues or challenges that you are struggling with. What makes this method extra special is that I am making my whole toolbox available to you as we work through this process. This includes coaching, Emotional Freedom Technique (EFT) tapping, meditation, NLP, spirituality and energy healing. Both my personal and professional experience with clients so far have shown me that really powerful results can be obtained when combining these different techniques. I will use my intuition to guide us on the best way forward, always checking in with you to ensure that you feel supported along the way. You can expect to be met with compassion, understanding and gentle but effective challenge. Always keeping your best interest at heart, I can help you see through the fog and consider options that are aligned to your overall vision. My calling is to help you release the past hurt and people pleasing, reframe negative thoughts and focus on your self esteem and self-worth so that you can confidently and freely step forward and get closer to the life that you so deserve. What some of my clients have said: "As our sessions passed, I felt more and more empowered. I felt that I could do what I wanted, that I was worth it and strong. I don’t limit myself; I push forward. Before I would walk on eggshells, worried about what people think of me, monitoring and censoring my personality to fit other people's needs but I lost track of what was most important. Me. I feel fierce and I feel like I CAN do anything I set my mind to." Sara R, Creative, London

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Therapy

Crystal Healing

Intuitive Crystal Healing

with Synergy Holistic Healing

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Margate, UK

In-Person Intuitive Crystal Healing - We will start by having a short discussion about what you would like to address and depending on the needs, I will set up a crystal grid and ask you to choose some crystals to be used in your healing too. In-person, you will lie down and I will set up the grid before taking you through a soothing, guided visualisation or shamanic journey, depending on the healing required. OR Online Intuitive Crystal Healing - We will start by having a short discussion about what you would like to address and depending on the needs, I will set up a crystal grid and ask you to choose some crystals to be used in your healing too. In-person, you will lie down and I will set up the grid before taking you through a soothing, guided visualisation or shamanic journey, depending on the healing required. Crystal Healing from a distance will involve a video call to discuss your needs and I will use a ‘virtual person’ to place the crystals on and around, whilst having you in mind. Everything else is just the same as the in-person session.

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Therapy

Coaching

Intuitive Coaching Session

with Lilsoulsister

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Online Exclusive

Intuitive Coaching offers a mix of modalities to support you in creating more peace, joy, freedom, confidence and balance in your life through: ✧ Counselling & Emotional Support ✧ Coaching & Mindset Work ✧ Yoga, Astrology & Tarot ✧ Self-Help Tools & Strategies

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Therapy

Breathwork

Introductory 1:1 Breathwork Experience

with Unstressiphy

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Online Exclusive

Breath is our most underestimated ally, yet it holds incredible power. Experience the transformative effects of Conscious Connected Breathing (CCB) in a personalised 1:1 session. CCB involves a continuous, rhythmic flow of breath through the nose or mouth, designed to shift your nervous system from survival mode to a state of calm and presence. This technique helps release stress, build resilience, and clear mental clutter. Feeling blocked, stressed or overwhelmed or just want to improve sleep? CCB can guide you towards inner peace and clarity, helping you break through barriers and achieve your goals. Come with an open mind and a willingness to explore. Discover how conscious breathing can reveal and heal what you didn’t even know needed attention. About Me With over 15 years of experience in high-pressure corporate IT environments, I understand the self-imposed pressure to thrive, the constant demands from all directions, the competition for success, the overwhelm, and the disconnection that often comes with it. Not to mention the unexpressed emotions that get suppressed in order to keep going—until burnout hits. Breathwork has been a game-changer for me, helping me reconnect and find peace amidst the chaos. Now, I’m on a mission to share this powerful tool with others—to help you live a more conscious, calm, and fulfilled life. I look forward to holding space for you on your journey towards inner peace and transformation. Offering cost: Introductory 1:1 Session – 60 mins for £80 A perfect starting point for beginners. Introduction to Conscious Connected Breathing (CCB) principles and experience a shorter guided breathwork practice tailored to your immediate needs. Ideal for those looking to explore breathwork before committing to a longer session or term. I offer one off sessions (90 mins) for £120, a package of four-sessions (1x90 mins & 3x75 mins) – £450 or six-session package (1x90 mins & 5x75 mins) – £650 What to Expect Introductory 1:1 Session (60 mins): In this session, you'll be introduced to the basics of Conscious Connected Breathing (CCB) and experience a guided breathwork practice tailored to your current state. Guided by soft music and a short meditation to get you into your body before starting breathing consciously. It’s a great starting point to explore breathwork, understand its benefits, and decide if you want to dive deeper into the practice. Is Breathwork for Everyone? Conscious Connected Breathing (CCB) is open to all, but it's important to note that breathwork can trigger powerful emotional and physical responses. The success of this process requires an active involvement from the breather (you). While sessions are held in a safe space, participants are responsible for their own well-being. If you have any of the following health conditions, please consult with your doctor and inform us prior to the session. You can still participate by breathing through your nose for a gentler and beneficial experience. Health Conditions to Consider: Cardiovascular disease/heart conditions (not controlled with medication), including previously suffered a heart attack or stroke History of heart attack, stroke, or aneurysm Detached retina or glaucoma Epilepsy, seizures, or fainting Diagnosed psychiatric conditions (bipolar, schizophrenia, etc.), medical or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release Uncontrolled diabetes or thyroid conditions High blood pressure Delicate pregnancy Recent surgery or injury Chronic pain, arthritis, or fibromyalgia Asthma or breathing issues (please bring your inhaler) Migraines, Chronic Fatigue, or ME Heavy medications for any health condition

Flexible dates

Therapy

Meditation

Inner Child Healing Workshop

with The School Of Mindful Healing

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Greenwich, UK

Inner Child Healing is the connection you have with your adult self to child self and your childhood memories. As we work with the inner child, we often recognise our adult behaviours stem from childhood traumas or other environmental factors that we may have been subjected to. Inner child healing involves self-care, compassion, and discovering safe spaces for mental and emotional expression. By recognising signs of inner child distress or traumas and implementing nurturing practices can cultivate emotional resilience, heal past wounds, and reclaim your inner joy and authenticity. Our aim is to help you better understand: Your inner child Behaviours Childhood wounds Acceptance Working with the past Healing your inner child Inner child meditation Self-care Being creative ​The workshop is held in a safe and non-judgmental environment for women to express confidentially. The workshop is open for all Online via MS Teams. The benefits of this workshop: Encourages self-awareness Understanding triggers Better understanding of behaviours Self-discovery Boundaries More creativeness Self-care Self -confidence Self-compassion Time: 2hrs Location: The School of Mindful Healing, Sidcup, DA15 9HL

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Therapy

Hypnotherapy

Inner Child Healing Journey

with Neil Christey Hypnotherapy

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Newcastle upon Tyne, UK

Inner child Healing Journey - 4 Hypnotherapy sessions: 1. Meet your inner child 2. Resolving Difficulties 3. Your inner archetype 4. Bringing it home

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Therapy

Yoga

Individual Online Yoga & Meditation Coaching

with Stacey Paige

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Online Exclusive

Online private yoga and meditation instruction offers personalised and interactive sessions designed to enhance your physical, mental and emotional well-being. These are great for the student who wants to deepen her/his practice while receiving individual guidance and support from the comfort of their home or office. We will integrate yoga, meditation and breathwork for the optimum customised experience, or you can choose an individual focus on yoga or meditation.

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Therapy

Breathwork

Individual Conscious Connected Breathwork Journey

with Liminal Connections Ltd

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Borough Green, UK

You can choose whether we work online or in-person in my private studio in Sevenoaks, we might occasionally walk whilst talking too when in-person, some people choose a combination of all of these ways to work with me, around their own schedule and circumstances. I work with individuals, couples, an small groups of adults, to support them to find or rediscover their inner sense of power, strength, and resource. This can and will be whatever you need and want it to be, even if you do not know what that is right now. I encourage everyone I work with to show up however you are, no props and pretence needed, we are striving for authenticity. During this journey I will support you to learn or remember how to speak your truth and heal the disconnection between your mind and body using gentle yet powerful practices. I will offer gentle guidance and training during the journey for you to connect with your body, ancestors and the land to show you the way home to presence. Conscious Connected Breathwork is a powerful, transformative practice that uses rhythmic, intentional breathing patterns to access deeper layers of the body and mind. It involves breathing in a continuous, unbroken cycle, without pausing between the inhale and exhale. This connected breathing helps you bypass the thinking mind, accessing your subconscious and allowing for profound emotional release, healing, and self-awareness. This type of breathwork draws on the body’s natural ability to heal itself and offers a direct path to processing emotions and memories that may have been stored or suppressed. By focusing on the breath, you can gently unlock these experiences and bring them to the surface, where they can be processed and integrated into your conscious awareness. This shifting journey works well for those who have began to explore their inner world and how their mind and body responds to the outside world, and now wish to deepen their experience and consciousness into a secure world of change, beginning to plan next steps and how to truly step into their purpose. I am a highly experienced, fully trained, certified and insured conscious connected breathwork therapist who provides training for emotional first aid and support to breathwork training schools and associations around the UK. My work is ant-oppressive and works to decolonise your belief system into a place of true presence in your human body, to fully experience all feelings. Upon purchasing this experience you will be provided with information about what to expect during your journey, a practice agreement and health information which must be read, completed and agreed to before our session. Sometimes there are changes to practices needed based on your health, and I always recommend people explore these before booking experiences.

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Therapy

Massage Indian Head Massage

Indian Head Massage & Holistic Body Massage - 3 Session Package

with Synergisingh Maalish

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Weeley, UK

The SynergiSingh Total Package Experience This comprise of 3 separate sessions, each one an in depth and slow paced relaxing stress relieving and soothing experience. 1st treatment will be The SynergiSingh Indian Head massage. A customised blend of On-Site chair massage & Indian Head Massage. 70 minutes 2nd treatment will be the SynergiSingh Head to Toes massage. This compromises of the Indian Head Massage & the Arm, hand, leg & foot massage. 70 minutes 3rd Treatment will be the SynergiSingh Holistic Body Massage. 70 minutes

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Therapy

Massage Indian Head Massage

Indian Head Massage & Back Neck & Shoulder Massage

with Relax And Heal

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Margate, UK

1 hour Indian head massage and back neck and shoulder massage.

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Therapy

Massage Indian Head Massage

Indian Head Massage

with Alcyone Therapies

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South Somerset, US

With its roots in the ancient system of Ayurveda, this is a seated massage for relief of stress and anxiety in shoulders, neck, jaw, face and scalp. Promotes relaxation, tension reduction, and a balance of energy in the upper chakras. Using a variety of techniques, it can help provide relief from neck pain and shoulder stiffness, relief from sinusitis, migraine, insomnia, ear and jaw ache from clenching or grinding. Session length: 60-minutes Locations: South Somerset / North & Mid Dorset (BA8, BA9, BA10, BA20, DT9, DT10, SP7, SP8)

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Therapy

Massage Indian Head Massage

Indian Head Massage

with The Good Place Massage Therapy

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Weeley, UK

Options: Two sessions per month Four sessions per month

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Therapy

Yoga Hatha Yoga

In-Person Yoga Sessions

with Well-being By Rachel

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Lake, UK

Seven One Hour In-Person Yoga Sessions Pick from Restorative Yoga, Yin Yoga, Slow Flow or Hatha Yoga. The class will be tailored to your abilities, time of day, month and how you are feeling before each session.

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Therapy

Yoga

In-Person Yoga Group Sessions

with Wkd Yoga

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Chatham, UK

Five 75min sessions. Kerry and Declan are primarily interested in functional movement and mental wellbeing. Learning how to live better, to go beyond just coping with life and all it throws at us. They take a holistic approach, encompassing whole body and mind, from our fingers to our toes. They consider mental strength, agility, flexibility as important as our physical capabilities. Understanding how and why we react with our environment, our ability to deal with highs and lows, big events as well as the everyday. Building resilience, recognising where we are physically and emotionally, and choosing the right tools to return to equilibrium. Having both qualified as level 4 diploma teachers with The British Wheel of Yoga, they have since gone on to integrate many other influences from ancient traditions such as Tai Chi and Qi Gong to more modern approaches like Scaravelli and Feldenkrais into their teaching methods.

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Therapy

Movement Therapy Eastern Flow

In-Person Eastern Flow (Incorporates Tai Chi, Qi Gong, Yoga) Group Sessions

with Wkd Yoga

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Chatham, UK

Five 75 min in-person Eastern Flow (incorporates Tai Chi, Qi Gong, Yoga) group sessions Kerry and Declan are primarily interested in functional movement and mental wellbeing. Learning how to live better, to go beyond just coping with life and all it throws at us. They take a holistic approach, encompassing whole body and mind, from our fingers to our toes. They consider mental strength, agility, flexibility as important as our physical capabilities. Understanding how and why we react with our environment, our ability to deal with highs and lows, big events as well as the everyday. Building resilience, recognising where we are physically and emotionally, and choosing the right tools to return to equilibrium. Having both qualified as level 4 diploma teachers with The British Wheel of Yoga, they have since gone on to integrate many other influences from ancient traditions such as Tai Chi and Qi Gong to more modern approaches like Scaravelli and Feldenkrais into their teaching methods.

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Therapy

Reiki Angelic Reiki

In Person Angelic Reiki

with Pauline O'grady Inner Sanctuary

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Hammersmith and Fulham, UK

Angelic Reiki is a beautiful journey of self-discovery, you powerfully come into contact with who you are. All Angels, Ascended Masters, Star Seeds and Spirit Guides are here to serve and empower us in our life journey and may cause an extraordinary shift in your life. Working with both of our guides, we take a journey together of healing, releasing energetic blocks, past life karma and healing the etheric body and so much more to release all that no longer serves you. During our session, I may also channel light language that distributes sound through your heart centre and upgrades your system to higher consciousness. This is a beautiful session in your home which will include a consultation, healing and feedback. You can have your favourite candle, incense and crystals if you have them. I shall bring the rest. Session length: 60 minutes

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Therapy

Hypnotherapy

Hypnotherapy Sessions

with Mindful Flow

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City of Westminster, UK

Package of 3 Hypnotherapy sessions

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Therapy

Hypnotherapy

Hypnotherapy Package For IBS

with Realign Hypnotherapy & Massage

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South Shields, UK

Do you suffer....stomach pains? cramps? bloating? constipation or never wanting to be far from the toilet? Living with Irritable Bowel Syndrome can be debilitating and miserable but Hypnotherapy can provide significant relief from IBS symptoms and scientific evidence supports this, however research points to a multi session approach being key to achieving profound and long lasting change. We offer a 5 session approach with catch up calls in between sessions tomonitor progress. Make a change today that will benefit your health and happinessmoving forward - book a hypnotherapy appointment to see a reduction in symptoms from your very first session.

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Therapy

Yoga

Hormone Yoga Therapy

with Feminine Balance

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Online Exclusive

Are you noticing that your body and hormones are changing? Do you want to get back to a place of balance and joy? Mika is a certified Hormone Health Coach and Hormone Yoga Therapist. She is combining a holistic approach with traditional methods to bring you back to homeostasis. Living a cyclical lifestyle in combination with Hormone Yoga Therapy and lifestyle adjustments is the most natural and effective way to find the balance you are looking for. The symptoms of imbalanced hormones can have bad effects on our self-esteem and bring anxiety & insecurity. Symptoms like weight gain or loss, fatigue, emotional symptoms, hot flushes, insomnia, urogenital dryness, decreased libido, disturb the sex life and affect almost all areas of our life. Infertility, PMS, PCOS and irregular cycles can be caused by an imbalance of the overall hormonal level. A 90-minute Hormone Yoga Therapy session, includes a dynamic set of Asanas (postures), Pranayama (breathing techniques) and Meditation.

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