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The latest bookable wellness experiences added to We Offer Wellness®.
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Therapy
with Juliet Wallace - Aromatherapy
Gillingham, UK
Hot Stone Massage - Full Body (Women Only) Heated basalt stones are used to warm and work on muscles. The smooth stones are held in the palm of therapists hand to massage away tension and pain. A wonderful treatment that can reach deep in to the muscle tissue. A must for a special treat.
Therapy
with Feminine Balance
Online Exclusive
Are you noticing that your body and hormones are changing? Do you want to get back to a place of balance and joy? Mika is a certified Hormone Health Coach and Hormone Yoga Therapist. She is combining a holistic approach with traditional methods to bring you back to homeostasis. The symptoms of imbalanced hormones can have bad effects on our self-esteem and bring anxiety & insecurity. Symptoms like weight gain or loss, fatigue, emotional symptoms, hot flushes, insomnia, urogenital dryness, decreased libido, disturb the sex life and affect almost all areas of our life. Infertility, PMS, PCOS and irregular cycles can be caused by an imbalance of the overall hormonal level. Commencing with a 60-minute Hormone Health Coaching session, we will see how we can adjust your lifestyle to bring you back into balance.
Therapy
with Bee-utiful Health
Online Exclusive
Are you struggling with hormonal imbalances, fluctuating energy levels, chronic fatigue or persistent health issues? These online coaching sessions are designed to help you achieve optimal women’s health and restore hormonal balance through personalised, evidence-based strategies. What You Will Get out of Our Sessions: Customised Coaching: I will provide personalised guidance tailored to your unique health needs. Whether you're dealing with menstrual irregularities, menopause symptoms, or general hormonal concerns, I create a plan that works specifically for you. Holistic Health Solutions: Discover a comprehensive approach that combines nutrition, lifestyle changes, and stress management techniques. I focus on balancing your hormones through natural, sustainable methods that support overall well-being. In-Depth Education: Gain a deeper understanding of how your hormones impact your health. I offer practical advice on diet, exercise, and lifestyle adjustments that can help regulate your hormones and improve your quality of life. Effective Meal Planning: Learn how to nourish your body with balanced, hormone-friendly meals. My meal plans and recipes are designed to support hormonal health, boost energy, and promote overall wellness. Ongoing Support: Benefit from continuous one-on-one support throughout your journey. I am here to answer your questions, adjust your plan as needed, and provide encouragement as you work towards your health goals. Flexible Scheduling: Enjoy the convenience of online coaching that fits into your busy schedule. Choose appointment times that work best for you and receive expert guidance from the comfort of your home.
Therapy
with The Celestial Coaching Company
Wingham, UK
Holistic Habits For Your Health & Happiness - 1:1 one consultation & two coaching calls (total of three hours) with access to library of resou...
Therapy
with Feminine Wellness & Empowerment
Online Exclusive
Tired of doctors telling you "you're fine" when you know something deeper is going on?Unravel the roots of your gynaecological issues through psychotherapeutic, emotional and transgenerational tools. The process begins with a detailed questionnaire to gain insight into your individual needs and concerns and is followed by an in-depth discussion about your gynaecological health history and any current struggles. You will be provided with natural and holistic recommendations to implement in your life after the session, suggesting specific herbs, practices, lifestyle advice or rituals that would be beneficial for your particular needs.. Recommendations may include follow up therapy sessions or a Yoni Steam session. Session length: 60-minutes
Therapy
with Jim Gibson Coaching
Haywards Heath, UK
1:1 holistic coaching session. I am a Therapist and a Holistic Coach. My approach involves the use of embodiment and somatic work and depth psychology to bring about transformation and self-awareness. I believe traditional therapy is often very limited in its scope, and have developed a method which looks at the personal, historical and cultural influences on an individual's life. Without this holistic approach so much can be missed. In my experience we all have an innate longing to know who we really are, and what it means to be human. I have been helping people to understand these two aspects of our existence for over ten years, beginning with young ex-offenders and since then with men and women of all ages (12+).
Therapy
with Jim Gibson Coaching
Haywards Heath, UK
Deep Dive session (2 hours) I am a Therapist and a Holistic Coach. My approach involves the use of embodiment and somatic work and depth psychology to bring about transformation and self-awareness. I believe traditional therapy is often very limited in its scope, and have developed a method which looks at the personal, historical and cultural influences on an individual's life. Without this holistic approach so much can be missed. In my experience we all have an innate longing to know who we really are, and what it means to be human. I have been helping people to understand these two aspects of our existence for over ten years, beginning with young ex-offenders and since then with men and women of all ages (12+)
Therapy
with Synergisingh Maalish
Weeley, UK
SynergiSingh Holistic RelaxSingh Body Massage A 75 minute body massage on a massage couch using body massage oil, designed to relax the muscles and soothe the nerves, not for the treatment of any injuries etc. The massage starts with the back of the legs & feet, moving onto the lower back through the torso to the neck & head. Then turning over to treat the front of the legs and feet, moving onto the torso. Working from the stomach area up to the arms, upper chest, shoulders, neck and completing the treatment with the face and head. This treatment is carried out at a soothing and relaxed pace and usually towards the end of it, the client is ins such a relaxed state, that they sometimes end up napping or deeply relaxed.
Therapy
with Emmarosehealing
Lewisham, UK
This ancient ayuverdic ritual melts tension in the upper body with cosmic energy infused invigorating & slow flow massage movements to alchemize y...
Therapy
with Health Coach And Wellness Practitioner
Ashford, UK
One Hour Health Coaching Session, Meditation, Mindful Walk & Seasonal Cooking Experience.
Therapy
with Holistic Zina
Online Exclusive
Includes: 1 Hour Online Session Are you carrying the weight of past traumas, anxieties, or overwhelming stress that drains your energy and affects your relationships? This session is designed to help you release emotional baggage, ease anxiety, and reconnect with your true self. With my experience as a relationship and energy healer, I will guide you in letting go of what no longer serves you, leaving you feeling lighter, stronger, and ready to build healthier connections. What to Expect: - Compassionate Guidance: Together, we’ll explore the emotions and energy patterns keeping you stuck, bringing clarity to what’s holding you back. - Clairvoyant Energy Healing: I’ll help you gently release buried emotions and stagnant energy, restoring balance to your mind, body, and spirit. What You’ll Gain: - Emotional Resilience: Learn to face life’s challenges with confidence and without feeling overwhelmed or emotionally drained. - Authentic Connection: Release anxiety and past trauma to build a stronger, healthier relationship with yourself and others. - Renewed Energy: Leave the session feeling lighter, empowered, and refreshed—ready to embrace joy, love, and meaningful relationships. Take this step to heal and create the fulfilling relationships you deserve. Book your session now and start transforming your life and love.
Therapy
with Harmonize
New Haven, US
1:1 coaching to be your true self/self love/limiting beliefs. Tailored to you. Options: One Month - 4 x Phone Calls 4 x Healing Sessions Daily Messages - Accountability £600 Two Months - 8 x Phone Calls 8 x Healing Sessions Daily Messages - Accountability £1100 Three Months - 12 x Phone Calls 12 x Healing Sessions Daily Messages - Accountability £1500 Free set of crystals tailored to your challenges with each package.
Therapy
with Synergisingh Maalish
Weeley, UK
Head, knees & toes Indian head massage blended with lower legs and feet massage. A 60 minute massage split into 40/20, plus an extra 10/15 minutes...
Therapy
with Synergisingh Maalish
Weeley, UK
SynergiSingh Ultimate Holistic Massage For the person who is serious about taking time out and honouring their body mind & spirit. This treatment...
Therapy
with Beam Therapy
Cardiff, UK
Havening Techniques at Beam Therapy Discover the transformative power of Havening Techniques with Beam Therapy, delivered by experienced practitioners Lianne and Tom Weaver. Havening is a cutting-edge psychosensory therapy that uses soothing touch and gentle distraction techniques to help the brain process and release traumatic memories, emotional distress, and unhelpful patterns. This innovative approach works by creating delta brain waves that signal safety, reducing stress responses and fostering lasting emotional relief. Havening is particularly effective in addressing: Anxiety, stress, and overwhelm Trauma and PTSD symptoms Phobias and fears Low self-esteem and limiting beliefs Persistent feelings of sadness or frustration At Beam Therapy, we blend Havening with other proven modalities to tailor your therapy experience to your unique needs. Whether you're looking to overcome a specific challenge or seeking tools to thrive in your everyday life, we’re here to guide you every step of the way. These sessions are delivered both online or in person. Our in-person office is located in Cardiff (CF14) Session length 60 minutes
Therapy
with Yogic Sound
London Borough of Newham, UK
Hatha & Slow Vinyasa Yin Yoga – Restorative Yoga Martina is a passionate yoga teacher with over 7 years of professional experience in designing an...
Therapy
with Peace And Grace Yoga
Online Exclusive
In my Yin Yoga sessions, we’ll dive into deep, meditative stretches that target the body’s connective tissues, promoting flexibility and relaxation. Each pose is held for several minutes, allowing you to release tension and connect with your breath. During the session, I also share tips and insights on topics that support personal growth and well-being. These sessions are designed to help you find balance and leave you feeling rejuvenated and centered. Thursdays, 6:00 PM UK Time
Therapy
with Holistic Therapy With Emma
Gillingham, UK
Guided Meditation & Reiki Duration: 65 mins
Therapy
with Peace And Grace Yoga
Online Exclusive
In my Vinyasa Yoga class, you'll experience a dynamic flow of poses that are seamlessly linked with your breath. Each session is thoughtfully designed to create a balance between strength, flexibility, and mindfulness.The sequences vary from class to class, offering a mix of gentle stretches and challenging postures, allowing you to explore movement in a creative and energising way. Whether you're a beginner or an experienced yogi, this class will help you build physical endurance while cultivating a deep connection between mind and body.Availability in UK timezone: Mondays: 6 PMTuesdays: 7 AM to 8:30 AM or after 6 PMWednesdays: 7 AM to 4 PMThursdays: AnytimeFridays: AnytimeSundays: 7 AM to 10:30 AM or 2 PM until the end of the day
Therapy
with Peace And Grace Yoga
Online Exclusive
Join my Power Yoga class for a vigorous, fitness-focused practice that will challenge your strength, endurance, and flexibility. This class is designed to push your limits with a series of powerful, flowing sequences that build heat and intensity.We'll focus on holding poses longer, engaging your core, and enhancing your overall physical conditioning. Perfect for those looking to combine the benefits of yoga with a full-body workout, this class will leave you feeling strong, energised, and accomplished.Saturdays, 7:30 PM UK Time
Therapy
with Unstressiphy
Online Exclusive
Breath is our most underestimated ally, yet it holds incredible power. Experience the transformative effects of Conscious Connected Breathing (CCB) in a group setting. CCB involves a continuous, rhythmic flow of breath through the nose or mouth, designed to shift your nervous system from survival mode to a state of calm and presence. This technique helps release stress, build resilience, and clear mental clutter. Feel the collective energy of the group, even in an online format. The shared experience can amplify your intentions, improve your sleep, minimized stressed and help you achieve your goals more effectively. Come with an open mind and a willingness to explore. Discover how conscious breathing in a supportive group setting can reveal and heal what you didn’t even know needed attention. About Me With over 15 years of experience in high-pressure corporate IT environments, I understand the self-imposed pressure to thrive, the constant demands from all directions, the competition for success, the overwhelm, and the disconnection that often comes with it. Not to mention the unexpressed emotions that get suppressed in order to keep going—until burnout hits. Breathwork has been a game-changer for me, helping me reconnect and find peace amidst the chaos. Now, I’m on a mission to share this powerful tool with others—to help you live a more conscious, calm, and fulfilled life. I look forward to holding space for you and your group on your journey towards inner peace and transformation. Offering Cost One Group Session – 90 mins for £30: This session will proceed with the interest of 4 or more participants. Couples, families, individuals, friends, and colleagues are welcome to book a session and arrange a time and date that suits their group. Contact me at: [email protected] to arrange dates.Note: If an individual wishes to join a session already booked by a group or couple, we will seek consent from the existing group or couple before finalising the new participant’s inclusion. What to Expect One-off Group Session (90 mins): This session includes an introduction to CCB, a group connecting exercise, and a focus on deep relaxation and decompression. It’s ideal for those seeking immediate relief and a more immersive, shared experience. Is Breathwork for Everyone? Conscious Connected Breathing (CCB) is open to all, but it's important to note that breathwork can trigger powerful emotional and physical responses. The success of this process requires an active involvement from the breather (you). While sessions are held in a safe space, participants are responsible for their own well-being. If you have any of the following health conditions, please consult with your doctor and inform us prior to the session. You can still participate by breathing through your nose for a gentler and beneficial experience. Health Conditions to Consider: Cardiovascular disease/heart conditions (not controlled with medication), including previously suffered a heart attack or stroke History of heart attack, stroke, or aneurysm Detached retina or glaucoma Epilepsy, seizures, or fainting Diagnosed psychiatric conditions (bipolar, schizophrenia, etc.), medical or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release Uncontrolled diabetes or thyroid conditions High blood pressure Delicate pregnancy Recent surgery or injury Chronic pain, arthritis, or fibromyalgia Asthma or breathing issues (please bring your inhaler) Migraines, Chronic Fatigue, or ME Heavy medications for any health condition
Therapy
with Peace And Grace Yoga
Online Exclusive
In my meditation sessions, you'll embark on a journey to inner calm and clarity through guided practices designed to enhance mindfulness and relaxation.Each session incorporates various techniques such as mindfulness meditation, visualisation, and breath awareness to help you cultivate a deeper connection with yourself. Whether you're new to meditation or looking to deepen your practice, these sessions are crafted to support mental well-being, reduce stress, and promote a sense of peace and balance in your daily life.Thursdays, 09:00 AM UK Time
Therapy
with Iv`s Breathwork
Harringay, UK
Group setting can lead to a powerful way of emotional release, healing, once the energy gathers. Expanding, elevating our mental, physical, emotional and spiritual parts of us in a group setting, leading to healing as a group with support from each other. Opening our hearts and connecting through breath, raising the energy, the frequency in the room, while each one of us goes through their transformational journey in their own field. Benefits of group session Guidance through breathwork and bodywork, created safe space for emotional expressions, subconscious reprogramming, inner alignment, deeper connection, physical, psychological, emotional strength, oneness. Duration: 2 hours
Therapy
with Peace And Grace Yoga
Online Exclusive
In this Breathwork and Pranayama Practice, we’ll explore various techniques to harness the power of your breath for enhanced well-being. You’ll experience methods such as Box Breathing for relaxation, Alternate Nostril Breathing to balance energy, Kapalabhati for invigorating the respiratory system, Ujjayi Breath to improve focus, and 3-Part Breath for deep, calming inhalations. Each session aims to deepen your breath control, reduce stress, and promote overall balance, making it suitable for all levels to integrate these practices into daily life. Wednesdays, 08:30 AM UK Time
