In this Breathwork and Pranayama Practice, we’ll explore various techniques to harness the power of your breath for enhanced well-being. You’ll experience methods such as Box Breathing for relaxation, Alternate Nostril Breathing to balance energy, Kapalabhati for invigorating the respiratory system, Ujjayi Breath to improve focus, and 3-Part Breath for deep, calming inhalations. Each session aims to deepen your breath control, reduce stress, and promote overall balance, making it suitable for all levels to integrate these practices into daily life. Wednesdays, 08:30 AM UK Time
Flexible dates
Therapy
Breathwork
Group Breathwork Session
with Iv`s Breathwork
☆☆☆☆☆0.0 · Be the first to review
Harringay
Group setting can lead to a powerful way of emotional release, healing, once the energy gathers. Expanding, elevating our mental, physical, emotional and spiritual parts of us in a group setting, leading to healing as a group with support from each other. Opening our hearts and connecting through breath, raising the energy, the frequency in the room, while each one of us goes through their transformational journey in their own field. Benefits of group session Guidance through breathwork and bodywork, created safe space for emotional expressions, subconscious reprogramming, inner alignment, deeper connection, physical, psychological, emotional strength, oneness. Duration: 2 hours
Flexible dates
Therapy
Breathwork
Group Online Breathwork
with Unstressiphy
☆☆☆☆☆0.0 · Be the first to review
Online exclusive
Breath is our most underestimated ally, yet it holds incredible power. Experience the transformative effects of Conscious Connected Breathing (CCB) in a group setting. CCB involves a continuous, rhythmic flow of breath through the nose or mouth, designed to shift your nervous system from survival mode to a state of calm and presence. This technique helps release stress, build resilience, and clear mental clutter. Feel the collective energy of the group, even in an online format. The shared experience can amplify your intentions, improve your sleep, minimized stressed and help you achieve your goals more effectively. Come with an open mind and a willingness to explore. Discover how conscious breathing in a supportive group setting can reveal and heal what you didn’t even know needed attention. About Me With over 15 years of experience in high-pressure corporate IT environments, I understand the self-imposed pressure to thrive, the constant demands from all directions, the competition for success, the overwhelm, and the disconnection that often comes with it. Not to mention the unexpressed emotions that get suppressed in order to keep going—until burnout hits. Breathwork has been a game-changer for me, helping me reconnect and find peace amidst the chaos. Now, I’m on a mission to share this powerful tool with others—to help you live a more conscious, calm, and fulfilled life. I look forward to holding space for you and your group on your journey towards inner peace and transformation. Offering Cost One Group Session – 90 mins for £30: This session will proceed with the interest of 4 or more participants. Couples, families, individuals, friends, and colleagues are welcome to book a session and arrange a time and date that suits their group. Contact me at: [email protected] to arrange dates.Note: If an individual wishes to join a session already booked by a group or couple, we will seek consent from the existing group or couple before finalising the new participant’s inclusion. What to Expect One-off Group Session (90 mins): This session includes an introduction to CCB, a group connecting exercise, and a focus on deep relaxation and decompression. It’s ideal for those seeking immediate relief and a more immersive, shared experience. Is Breathwork for Everyone? Conscious Connected Breathing (CCB) is open to all, but it's important to note that breathwork can trigger powerful emotional and physical responses. The success of this process requires an active involvement from the breather (you). While sessions are held in a safe space, participants are responsible for their own well-being. If you have any of the following health conditions, please consult with your doctor and inform us prior to the session. You can still participate by breathing through your nose for a gentler and beneficial experience. Health Conditions to Consider: Cardiovascular disease/heart conditions (not controlled with medication), including previously suffered a heart attack or stroke History of heart attack, stroke, or aneurysm Detached retina or glaucoma Epilepsy, seizures, or fainting Diagnosed psychiatric conditions (bipolar, schizophrenia, etc.), medical or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release Uncontrolled diabetes or thyroid conditions High blood pressure Delicate pregnancy Recent surgery or injury Chronic pain, arthritis, or fibromyalgia Asthma or breathing issues (please bring your inhaler) Migraines, Chronic Fatigue, or ME Heavy medications for any health condition
Flexible dates
Therapy
Yoga
Group Yin Yoga
with Peace And Grace Yoga
☆☆☆☆☆0.0 · Be the first to review
Online exclusive
In my Yin Yoga sessions, we’ll dive into deep, meditative stretches that target the body’s connective tissues, promoting flexibility and relaxation. Each pose is held for several minutes, allowing you to release tension and connect with your breath. During the session, I also share tips and insights on topics that support personal growth and well-being. These sessions are designed to help you find balance and leave you feeling rejuvenated and centered. Thursdays, 6:00 PM UK Time
Flexible dates
Therapy
Meditation
Guided Meditation & Reiki
with Holistic Therapy With Emma
☆☆☆☆☆0.0 · Be the first to review
Gillingham
Guided Meditation & Reiki Duration: 65 mins
Flexible dates
Therapy
Yoga
Hatha & Slow Vinyasa Yin Yoga
with Yogic Sound
☆☆☆☆☆0.0 · Be the first to review
London Borough of Newham
Hatha & Slow Vinyasa Yin Yoga – Restorative Yoga Martina is a passionate yoga teacher with over 7 years of professional experience in designing an...
Flexible dates
Therapy
Energy Healing
Havening Techniques
with Beam Therapy
☆☆☆☆☆0.0 · Be the first to review
Online + Cardiff
Havening Techniques at Beam Therapy Discover the transformative power of Havening Techniques with Beam Therapy, delivered by experienced practitioners Lianne and Tom Weaver. Havening is a cutting-edge psychosensory therapy that uses soothing touch and gentle distraction techniques to help the brain process and release traumatic memories, emotional distress, and unhelpful patterns. This innovative approach works by creating delta brain waves that signal safety, reducing stress responses and fostering lasting emotional relief. Havening is particularly effective in addressing: Anxiety, stress, and overwhelm Trauma and PTSD symptoms Phobias and fears Low self-esteem and limiting beliefs Persistent feelings of sadness or frustration At Beam Therapy, we blend Havening with other proven modalities to tailor your therapy experience to your unique needs. Whether you're looking to overcome a specific challenge or seeking tools to thrive in your everyday life, we’re here to guide you every step of the way. These sessions are delivered both online or in person. Our in-person office is located in Cardiff (CF14) Session length 60 minutes
Flexible dates
Therapy
MassageIndian Head Massage
Head To Toes SynergiSingh Massage
with Synergisingh Maalish
☆☆☆☆☆0.0 · Be the first to review
Weeley
SynergiSingh Ultimate Holistic Massage For the person who is serious about taking time out and honouring their body mind & spirit. This treatment...
Flexible dates
Therapy
MassageIndian Head Massage
Head, Knees & Toes Indian Head Massage
with Synergisingh Maalish
☆☆☆☆☆0.0 · Be the first to review
Weeley
Head, knees & toes Indian head massage blended with lower legs and feet massage. A 60 minute massage split into 40/20, plus an extra 10/15 minutes...
Flexible dates
Therapy
Coaching
Healing Coaching
with Harmonize
☆☆☆☆☆0.0 · Be the first to review
New Haven
1:1 coaching to be your true self/self love/limiting beliefs. Tailored to you. Options: One Month - 4 x Phone Calls 4 x Healing Sessions Daily Messages - Accountability £600 Two Months - 8 x Phone Calls 8 x Healing Sessions Daily Messages - Accountability £1100 Three Months - 12 x Phone Calls 12 x Healing Sessions Daily Messages - Accountability £1500 Free set of crystals tailored to your challenges with each package.
Flexible dates
Therapy
Energy Healing
Healing Emotion & Energy Session
with Holistic Zina
☆☆☆☆☆0.0 · Be the first to review
Online exclusive
Includes: 1 Hour Online Session Are you carrying the weight of past traumas, anxieties, or overwhelming stress that drains your energy and affects your relationships? This session is designed to help you release emotional baggage, ease anxiety, and reconnect with your true self. With my experience as a relationship and energy healer, I will guide you in letting go of what no longer serves you, leaving you feeling lighter, stronger, and ready to build healthier connections. What to Expect: - Compassionate Guidance: Together, we’ll explore the emotions and energy patterns keeping you stuck, bringing clarity to what’s holding you back. - Clairvoyant Energy Healing: I’ll help you gently release buried emotions and stagnant energy, restoring balance to your mind, body, and spirit. What You’ll Gain: - Emotional Resilience: Learn to face life’s challenges with confidence and without feeling overwhelmed or emotionally drained. - Authentic Connection: Release anxiety and past trauma to build a stronger, healthier relationship with yourself and others. - Renewed Energy: Leave the session feeling lighter, empowered, and refreshed—ready to embrace joy, love, and meaningful relationships. Take this step to heal and create the fulfilling relationships you deserve. Book your session now and start transforming your life and love.
Flexible dates
Therapy
CoachingHealth Coaching
Health Coaching Session, Meditation, Mindful Walk & Seasonal Cooking Experience
with Health Coach And Wellness Practitioner
☆☆☆☆☆0.0 · Be the first to review
Ashford
One Hour Health Coaching Session, Meditation, Mindful Walk & Seasonal Cooking Experience.
Flexible dates
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