Therapy
The Relaxation Massage Package
with Mike Fossett Massage
Lenham
The relaxation massage package - four 60min Swedish massage treatments
Flexible dates
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376 offerings
Therapy
Therapy
Therapeutic Breathwork & Energy Healing Session(s)
with Jade Brown Wellness
Online + Chart Sutton
Conscious connected breathing, a gentle yet powerful modality that resets your body, mind, spirit guiding you back to your optimal state. With closed eyes, lying down, Jade's guidance takes you on a personalised journey, enhanced by her unique energy awareness and channeling skills, tuning into you for a deeper transformative experience. Resources included. Duration: 90 minutes How does breathwork help to heal? In our sessions, it's not uncommon to discover that improper breathing, influenced by posture, anxiety, stress, emotional blockages, and ingrained habits, is a contributing factor to your state of being. During anxious moments, we tend to engage in shallow chest breathing, rapid breaths, and even breath-holding—an orchestra of stress signals that can intensify anxiety and trigger panic attacks. The implications of not breathing properly extend beyond stifling body functions. By mastering the art of conscious deep breathing, expanding into the diaphragm and opening up all breathing zones, you reclaim control over your most valuable resource—your breath. This practice stimulates the vagus nerve, a powerhouse of the parasympathetic nervous system, guiding you back to a state of calm, rest, and digest. What does this mean for you? Empowered Emotions: You gain the ability to decide how you feel in each moment. Courageous Fuel: Breath becomes the fuel for courage, preparing your body and mind to confront challenges with strength. Physiological Harmony: Reduced amygdala activity and regulated nervous system, as the vagus nerve connects to the diaphragm, activating the rest and digest system. Safety Signaling: The breath becomes a tool to signal safety, turning off the anxiety response and returning to a calm, regulated state. Spiritual Connection: As you connect to spirit and your heart (the seat of the soul), feelings of love, bliss, and presence serve as antidotes to anxiety. Clarity in Vision: Gain clarity by seeing things more clearly, whether by switching to the rational part of your brain or gaining insights from your higher self, bringing peace and encouragement. Art of Awareness: Develop the skill of awareness, extending from focused breathwork to heightened awareness in all aspects of your life, allowing you to notice subtle signs before anxiety escalates. Grounding Mechanism: Experience grounding on an energetic level, allowing you to recognise when you're not grounded in daily life and take action through intentional breathwork. Facilitation of Emotional Exploration: Similar to somatic therapy, breathwork creates a safe space for moving toward your feelings, allowing them to be felt, released, and healed. What are some additional benefits? Enhanced Energy Tolerance: Raises your awareness and the body's tolerance of energy, making it easier to adapt to emotions and reducing triggers. Brainwave Shift: Shifts brainwaves from beta to alpha and even theta, decreasing negative thought patterns, stress, and depression levels. Oxygen Absorption: Oxygen and pranic energies are absorbed in the lungs, promoting overall cell health and well-being. Cardiac Massage: Fully massages cardiac muscles, abdominal organs, and increases blood flow, removing toxins and promoting an alkaline state for good health. Increased Endurance: Enhances endurance by controlling shortness of breath, increasing heart rate variability, and strengthening the diaphragm. Focus and Attention Training: Trains focus of attention, clearing the mind and optimising your ability to focus. Surrender and Letting Go: Encourages surrender and letting go, facilitating the release of anxious thoughts, triggers, and trauma from the subconscious. Higher Consciousness Connection: Attains higher levels of consciousness, deepening your connection to yourself, intuition, and embracing a life of increased joy and abundance. Is this breathwork suitable for me? Conscious connected breathing is suitable for any age and for various reasons, ranging from enhancing sleep to releasing trauma or managing states of anxiety or depression. It's a tool for anyone seeking to reconnect with their optimal way of breathing. However, given its potential for intense physical and emotional releases, individuals with certain health conditions—such as cardiovascular disease, high blood pressure, or severe mental illness—may need to consult their primary care physician before engaging in breathwork. Pregnant women and those with asthma are also advised to consult their healthcare provider. What to expect from a session with Jade? Embark on a transformative 90-minute session with the following enriching elements: Opening Chat: Begin with a heartfelt check-in, tuning into your present state, grounding ourselves, and collectively setting intentions for the session. Breath Demonstration and Discussion: Delve into a comprehensive exploration of the breath, unraveling its nuances and intricacies. Understand your current breathing pattern, and receive personalized exercises to continue at home. Channelled Music Experience: Immerse yourself in the therapeutic embrace of personalized music, curated from a channelled source, enriching your journey and enhancing the breathwork experience (introduced near the session's conclusion). Guided Somatic Relaxation: Transition into a state of relaxation as you get comfortable, lay down, and initiate a somatic conscious relaxation practice—a fully guided experience led by Jade's soothing voice. Breathwork and Energy Healing Journey: Embark on a profound 45-minute breathwork and energy healing journey, accompanied by the harmonious backdrop of personalised music. Experience the transformative power of conscious connected breathing. Integration Period: Ease into a 10-15 minute integration phase, allowing the transformative energies to settle and harmonise within. Post-Session Discussion: Engage in a thoughtful discussion post-session, exploring the integration process and discussing long-term results. Receive valuable aftercare advice tailored to your individual journey. Resourceful Insights: Benefit from a collection of valuable resources, including tailored breathing exercises sent directly to you, enhancing your ongoing practice beyond the session. Experience the synergy of these elements, curated to provide a holistic, supportive, and enriching journey towards well-being and self-discovery.
Flexible dates
Therapy
Three Breathe Well Online Sessions
with Inner Guidance
Online exclusive
Transform the way you feel, think, and respond to life with the Breathe Well series—three focused sessions designed to guide you through the power of intentional breathing. Held online, this series is your chance to prioritise well-being and discover techniques that truly make a difference. Each session is thoughtfully designed to help you: Reduce Stress and Anxiety – Learn how to calm your mind and relax your body.Boost Energy and Clarity – Recharge and refocus with revitalizing breathing practices.Find Balance – Connect with your breath to create a greater sense of harmony in your day-to-day life. In these 3, 1-hour sessions, you’ll be guided through accessible and practical breathwork techniques, combined with moments of mindfulness and meditation, to leave you feeling empowered and re-centred. Start your journey today, & book your 3-session series and unlock the tools to breathe better, feel better, and live well.
Flexible dates
Therapy
Thrive & Flourish: The Women's Wellness Hub for a Healthier, Happier You
with Livin Lifestyle Coaching
Online exclusive
Welcome to Livin for Women, the ultimate subscription platform designed exclusively for busy women who seek a healthier and happier lifestyle. At Livin, we understand that juggling work, family, and personal commitments can leave little time for self-care. That’s why we provide you with the tools you need to thrive—right at your fingertips. With access to accredited holistic lifestyle and nutrition coaching, as well as engaging lifestyle lessons and educational resources, you'll discover practical strategies to nurture your body and mind. Our supportive community of like-minded women is here to uplift and inspire you on your journey, sharing experiences and encouragement as you embrace a healthier life. Join us at Livin for Women and take the first step towards transforming your wellness journey—because you deserve to feel your best every day!
Flexible dates
Therapy
Total Massage Bundle
with Mike Fossett Massage
Lenham
Total massage bundle - two 60mins deep tissue massage treatments and two 60mins Swedish Massage treatments
Flexible dates
Therapy
Transform Your Life: 12 Weeks to a New You with Livin Lifestyle Coaching
with Livin Lifestyle Coaching
Online exclusive
Unlock your potential with Livin Lifestyle Coaching, where Lorna, an accredited holistic lifestyle and nutrition coach, guides you on a transformative 12-week journey. Each week, you'll engage in a live call that fosters connection, motivation, and personalised advice, ensuring you stay on track. Complementing this, you'll receive a pre-recorded educational session packed with invaluable insights into holistic living and nutrition. Whether you're seeking to revitalise your health, cultivate mindful habits, or achieve a balanced lifestyle, Lorna's compassionate approach and expertise will empower you to embrace a vibrant life. Join us at Livin Lifestyle Coaching and take the first step towards a healthier, happier you!
Flexible dates
Therapy
Transformational Coaching Session
with My Transformation Space
Online exclusive
This is an hour long session to help you tackle a specific problem you are currently faced with or a deeper programming that’s preventing you from living life to the fullest (which we can work on over time). We will focus on subconscious blockages with the help of meditation, talk-therapy and oracle cards. Be prepared to get vulnerable and more in tune with your intuition in order to release any stagnant emotions and make space for manifesting your dream life.
Flexible dates
Therapy
Transformational Spiritual Coaching
with Stacey Paige
Online exclusive
Welcome to transformational coaching - where personal growth meets profound positive change. My mission is to empower you to realize your fullest potential while creating a fulfilling, meaningful life of your own design. Through a tailored approach, I will guide you on a journey of self-discovery, helping you break through limiting beliefs, release toxic emotions locked in your body, turn your pain and trauma into your personal power, align with your purpose and manifest your goals, dreams and desires with inspired action. Single session includes: * One-hour phone or Zoom call * Unlimited text/email support for one week * Custom homework (guided meditations, exercises, affirmations, clear action steps). This is a great if you: * Want to try it out, see if this is for you. * Have a strong daily mindset practice and support system, and are feeling the need of insight from a fresh perspective. 10 session package includes: * Ten one-hour phone or Zoom calls scheduled weekly * Unlimited text/email support * Custom homework (guided meditations, exercises, affirmations, clear action steps) * Three additional 10-minute support calls This is great if you: - You are going through a life-changing event, such as a divorce, job change, empty nest, or death of a loved one. I will support you in a way that moves you through the natural healing process over several months. - You are feeling stuck, lacking in confidence or excitement and inspiration about the future. - You are constantly feeling burnt out, stressed, fatigued and life is a grind. - You want to move forward in your life and achieve different results, but continue to experience repeat patterns and cycles. I am here to help you transform your life from the inside, out!
Flexible dates
Therapy
Transformative Relaxation: A Hypnotherapy Journey to Weight Loss Success! 1 Hour Session Online
with Holistic Harmony Pathway
Sunshine Coast
Transformative Relaxation: A Hypnotherapy Journey to Weight Loss Success Embark on a transformative journey with my one-hour hypnotherapy session designed to support your weight loss goals. This powerful and personalised experience uses guided relaxation, deep hypnosis, and positive suggestion to help you overcome subconscious barriers and create lasting change. What to Expect: Relaxation: Enter a state of deep relaxation, allowing your mind to become more receptive to positive suggestions. Hypnosis: Access your subconscious mind to identify and address underlying issues related to eating habits and weight management. Positive Suggestions: Receive tailored suggestions to reinforce healthy eating, increased motivation for exercise, and a positive self-image. Empowerment: Leave the session feeling empowered and motivated to make sustainable lifestyle changes. Benefits: Enhanced motivation and focus on weight loss goals Reduced cravings and emotional eating Increased self-confidence and body positivity Support for long-term success and well-being "Transformative Relaxation" offers a holistic approach to weight loss, helping you align your subconscious mind with your conscious desires for a healthier, happier you. Session is 1 hour. Location: Sunshine Coast Australia QLD
Flexible dates
Therapy
Trauma Informed Yoga Session
with Leaveherwildyoga
Online + Cambridge
In this session, you will experience 60 minutes of personalised practice including Asana, Pranayama, Mantra, Mudra, and Meditation. These tools will help you regulate your nervous system when needed. Trauma-informed yoga is a compassionate approach that recognises and addresses potential triggers of trauma during practice. It emphasises creating a safe and supportive space, allowing participants to make their own choices, and avoiding language or adjustments that may be triggering. This approach promotes healing and empowerment for trauma survivors, with sensitivity and awareness woven throughout the session. Location: Cambridge, CB1 postcode
Flexible dates
Therapy
Trauma Sensitive Yoga Session
with Leaveherwildyoga
Online + Cambridge
During this session, you will participate in a 60-minute personalised trauma-centered yoga practice. Trauma, whether emotional, mental, or physical, can impact both the mind and body. Trauma-focused yoga incorporates movement and breathwork to assist those struggling with complex trauma or PTSD. Unlike conventional yoga classes, these sessions prioritise gentle movements, mindfulness, and breathwork to aid in stress management, anxiety reduction, and healing. Each session is customised to meet the individual's needs and is conducted with the utmost care and sensitivity. Location: Cambridge, CB1 postcode
Flexible dates
Therapy
Two Mindfulness Sessions
with Mariana Mindfulness
Online + London Borough of Newham
Two one-on-one Mindfulness Session - Embark on a transformative journey to cultivate mindfulness with our bespoke package of two one-on-one sessions. Each session, spanning a blissful 60 minutes, is crafted to guide you towards a more mindful and balanced life. In our initial meeting, we will introduce you to the profound principles of mindfulness, unveiling the art of being present and fully engaged in the current moment. We'll explore the fundamentals and benefits of mindfulness, laying the foundation for your personal practice. The heart of our sessions lies in the practice of meditation, a serene voyage into the depths of self-awareness. You will learn techniques to anchor your attention, calm the mind, and foster a sense of tranquility amidst life's bustling currents. But our journey doesn't end there. Between sessions, you'll receive practical tools curated to seamlessly integrate mindfulness into your daily life. From mindful breathing exercises to techniques for cultivating awareness in routine activities, these tools empower you to nurture mindfulness beyond our sessions. Embrace this opportunity to embark on a personalised mindfulness experience – a gift to your present self and an investment in a calmer, more mindful future. Join us, and let mindfulness become a guiding force in your journey towards well-being.
Flexible dates
