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Private Hatha Vinyasa Yoga - Pack of 6 Classes Class
Yoga

Private Hatha Vinyasa Yoga - Pack of 6 Classes

with Anacwellness

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Online exclusive

Pack of Six 45 minute Online Private Hatha Vinyasa Yoga Classes This package offers you a weekly 45 minute class for six weeks, tailored to enhance both your physical and mental wellness through a holistic blend of movement, breath, and mindfulness. The classes are designed to improve your flexibility, balance, mobility, strength, and overall well-being, providing you with a comprehensive and nurturing yoga practice. This experience is open to individuals of all levels, making it an ideal choice for beginners.Every week we will explore a different theme that manifests in the shape of our asanas and their essence. The weekly theme are as follows:Week 1 - Root to Rise: Establish a stable base by rooting down in each posture, grounding your body in the present moment.Week 2 - Happy Hips: Unlock freedom in movement with hip-opening postures that release tension and strengthen the hips, lower back, and thighs.Week 3 - Open your Heart: Embrace both strength and vulnerability as you expand the front of your body, opening your heart and shoulders.Week 4 - Hamstring Focus: Improve flexibility and reduce injury risk by stretching and strengthening the back of the legs.Week 5 - Balance the Body and Clear the Mind: Enhance stability and focus through balancing postures, promoting mental clarity.Week 6 - Gratitude: Conclude the series with a gratitude flow, acknowledging and honouring the practice, your body, and mind.NOTE: I understand that individual needs vary. Through your communication and feedback, I can adapt/adjust each movement and posture to cater to your specific requirements. As a yoga teacher, your comfort is my top priority throughout this journey.With consistent practice over six weeks, you'll experience concrete health benefits that will significantly contribute to enhancing your overall quality of life. Whether you're stepping onto the yoga mat for the first time or seeking to deepen your practice, I invite you to join me in this transformative yoga journey to nurture both your body and mind. Book now!

Flexible dates
Private Online Embodied Yoga Session Therapy
Yoga

Private Online Embodied Yoga Session

with Divine Me Time

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Online exclusive

Is a typical hour yoga class at your local studio too long? Want to practice in the comfort of your own home with an attentive teacher? Why not book yourself the convenience of an online priced-per-minute session?I work with all experience levels encouraging a beginner's mind to discover a slower, more mindful and internally-focused movement practice. Choose any length of session from a quick 20-minute practice to a full 70-minute “full treatment”. Personalized and attentive guidance and demonstration. Can include gentle asana, chi gong, breathwork, and meditation according to your wishes and needs. Record your session for additional practice (personal use only). All sessions delivered on Zoom (free to download). Please set up your camera, microphone, and space in advance of our session to avoid needing to spend time on technical adjustments. Suggested props to have on hand: 2 yoga blocks, yoga strap, blanket(s), bolster, wall space, chairOptional props: weighted items, blindfold, essential oils.

Flexible dates
Crystalline Harmony: A Journey of Reiki Healing and Intuitive Insight-1 Hour Session Online Therapy
Reiki

Crystalline Harmony: A Journey of Reiki Healing and Intuitive Insight-1 Hour Session Online

with Holistic Harmony Pathway

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Sunshine Coast

Crystalline Harmony: Reiki Healing with Intuitive Insight Experience the transformative power of "Crystalline Harmony," a unique session that combines Reiki healing with crystals, pendulum guidance, and tarot wisdom. This holistic approach aligns your body, mind, and spirit, promoting deep relaxation and personal growth. What to Expect: Reiki Healing: As a certified practitioner I channel universal energy to balance your chakras and release blockages. Crystals: Carefully selected crystals amplify and direct energy, enhancing the healing process. Pendulum Guidance: Receive insight on the most beneficial crystal for your current energy needs. Tarot Card Pull: Gain intuitive wisdom with a single tarot card drawn to guide your session. Benefits: Reduced stress and anxiety Enhanced relaxation and well-being Balanced energy centres Increased self-awareness and intuition Support for personal growth "Crystalline Harmony" offers a comprehensive approach to healing, leaving you rejuvenated, balanced, and connected to your inner self.

Flexible dates
Dream, Design, Do: Creative Goal Setting For 2025 Therapy
Coaching

Dream, Design, Do: Creative Goal Setting For 2025

with Amp Coaching

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Online exclusive

Ready to kick-start 2025? Goal setting can be pretty dull (SMART goals, I’m looking at you), but this session of Dream, Design, Do gives you the chance to use creative techniques to envision, plan, and achieve your personal and professional goals. You’ll spend 90 minutes thinking about what you want to achieve in the year ahead, then we’ll figure out the steps you need to take to get there. Whether you’re looking to get more creativity in your life, progress in your career, get a better harmony between work and life or spend more time with your loved ones, this session will help you figure out what you want to achieve and help you uncover the habits to get there. But we won’t be sitting down and chatting about SMART goals. We’ll be getting into our bodies, listening to our head, heart and gut and using our hands to help us shape our plans for the future. Interested?

Flexible dates
Emotional Detox Hypnotherapy Session Therapy
Hypnotherapy

Emotional Detox Hypnotherapy Session

with Laura Sylv Empowerment Coach

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Online exclusive

This emotional detox hypnotherapy session is designed to help you release and let go of everything that is no longer serving you, anything that has been suppressed or has been holding you back. We journey deep into your subconscious mind, where we will be able to discover any hidden burdens which will allow you to let go of whatever has been weighing you down - so you will be able to move forwards feeling lighter, more free and at peace. Hypnotherapy is a relaxing, yet transformational experience.

Flexible dates
1:1 Embodied/Somatic Yoga (Newcastle area) Therapy
Mindfulness

1:1 Embodied/Somatic Yoga (Newcastle area)

with The Samadhi Nest

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Newcastle upon Tyne

Find Calm and Connection with a Personalised 1:1 Embodied Yoga Session in Newcastle - upon - Tyne Looking for a gentle, mindful way to feel more connected to your body and in tune with your emotions? Our 1:1 Embodied Yoga session is crafted just for you, offering a personalised experience where you can unwind, move with intention, and restore balance. This is your time to focus entirely on what you need, whether it’s easing stress, releasing tension, or simply feeling more relaxed and present. Perfect for you if: You’re looking to reduce stress, burnout, or anxiety You’re dealing with chronic pain or stiffness and need gentle relief You prefer a slower, more mindful approach to yoga You’d love some dedicated time for yourself to relax and recharge When you purchase this experience, I'll get in touch to arrange a free 15 minutes phone or video chat so we can discuss your needs and tailor your sessions accordingly. I can come to your house so you can enjoy these sessions from the comfort of your home. What to Expect in Our 60-Minute Session: Completely Customised: I’ll tailor the yoga postures (asanas) and breathwork (pranayama) specifically to your needs, ensuring you get the most out of our time together. Mood Check-In: We’ll start by using a simple mood tracker to check in with how you’re feeling, and see if anything shifts during the session. Focused Support: You’ll have my full attention throughout, allowing us to move at your own pace, making sure you feel supported, comfortable, and nurtured. This 1:1 session is your chance to nurture yourself with a calming, restorative practice that’s all about you. Book your private session today, and let’s create space for relaxation, mindfulness, and deep connection. You deserve it!

Flexible dates
Private 1:1 Journey to Rest with Sunni & Annabel Therapy
Reiki

Private 1:1 Journey to Rest with Sunni & Annabel

with Sunni Briony Yoga / The Ethereal Cove

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Whitstable

‘Journey to Rest’ is all about delving into a pure sense of ease and relaxation. Combining the healing of Reiki with Yoga Nidra you will leave this session feeling peaceful, well rested and at one in Body and Mind. This practice will begin with some gentle somatic & soothing movements to help the physical body to unwind, release held tensions and feel prepared to come into a rested state. We will then begin a Yoga Nidra practice ( Yogic Sleep ) Yoga Nidra is a form of deep rest with out the need for physical sleep, it is in a way, a form of guided mediation for effortless relaxation. Yoga Nidra brings together the unconscious and conscious aspects of the mind, drawing us to a state of deep blissful awareness, we surf between wake and sleep landing the body into a state of homeostasis ( the bodies base level of natural equilibrium) During Yoga Nidra Annabel will be coming round to give Reiki to each and every person, to allow her enough time on each person, the spaces for this event are limited, keeping the group small and intimate. Reiki is a Japanese technique which brings calmness, relaxation and helps to reduce stress. It is powerful in enhancing your body’s natural healing ability. Reiki uses the universal energy, Annabel will use her hands to act as a channel to transfer the energy to your chakras to help balance them and bring a sense of total wellbeing and healing. During a Reiki treatment you may feel; -Warmth in certain areas of your body that energy is being transferred to. -You may also feel tingling sensations. -You may see colours or visualise objects and people. All of this is completely fine and normal, it’s just your bodies way of telling you the energy is flowing. It is also perfectly normal to not feel any sensations, the energy will still be flowing and at the end of your treatment you will feel very calm and relaxed. For this session. We will focus on the Root Chakra for grounding and feeling safe, the Heart Chakra for unconditional self-love and the Third Eye Chakra for insight and wisdom. These chakras together will bring a wonderful sense of calmness to you, body and mind. Duration: 1.5 hours

Flexible dates
Personalised Blood Chemistry Analysis Therapy
Blood Chemistry Analysis

Personalised Blood Chemistry Analysis

with Bee-utiful Health

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Online exclusive

If you have ever been told by your doctor that your blood work is "normal" when youfeel anything but, then you are going to want to read on. A comprehensive blood chemistry is the most important component of your wellnessstory. It serves as a screening, as well as, a guide to finding your personal root causes and what to focus on so that you can reach your wellness goals faster, easier, and most importantly - maintain them. The issue with routine blood chemistries (normally done at your yearly physical) isthat the typical lab ranges are generally way too wide, making almost any markerappear in the normal range. This is how sub-clinical issues (often problematic rootcauses) are missed because they are not typically outside the "normal" lab referenceranges. So even though you may be symptomatic, your blood work declares you normal. This is particularly true of blood sugar and thyroid function tests where you caneasily miss sub-clinical issues. These 2 metabolic markers can be the root cause ofso many wellness issues such as: weight loss resistance (the inability to lose weightno matter how hard you try), low energy, poor sleep, inflammation, joint pain, fertilityissues, postpartum depression, mood disorders (depression, anxiety), menopausalsymptoms, andropause symptoms, accelerated aging, foggy head syndrome,sluggish digestion, cardiovascular issues, erectile dysfunction, to name a few. Based on the insights gained from your blood chemistry analysis, I will develop apersonalised plan that works specifically for you. This includes: Dietary Adjustments: Specific food recommendations to correct deficiencies andoptimize nutrient intake. Supplement Suggestions: Tailored supplement regimens to address any gaps thatdiet alone cannot fill. Lifestyle Modifications: Advice on lifestyle changes that can support your overallhealth, such as exercise, sleep, and stress management techniques. Analysing your routine blood chemistry results under the lens of optimal lab ranges,gives me the ability to accurately evaluate your nutritional and metabolic health andis paramount to individualizing your diet and supplement needs. By thoroughlyanalysing key biomarkers, this approach transcends generic dietary andsupplemental advice, providing a precise, tailored pathway to optimizing your healthand wellbeing. One session is 50mins

Flexible dates
Online Women's Circle Therapy
Women's Circle

Online Women's Circle

with Rewild

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Online exclusive

Where women seeking more connection and consciousness in their life come together to open their hearts, reclaim their inner wisdom, trust their intuition and find the healthiest, happiest and most fulfilled versions of themselves. Next circle: 21st March online 7-9pm UK time

Flexible dates
Private Yoga for Back Pain Relief - Pack of 5 Classes Class
Yoga

Private Yoga for Back Pain Relief - Pack of 5 Classes

with Anacwellness

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Online exclusive

This package offers you five quick and effective 25 minute classes meticulously designed to alleviate back pain. For optimal results, I recommend engaging in these classes consecutively over five days. I designed the classes to fit seamlessly into your schedule, offering flexible booking times and requiring just 25 minutes of your day. But how exactly does yoga help relieve back pain? By employing tailored postures and movements in your practice, you can release tension in key muscle groups in the back as well as other areas of the body that can directly impact back health, including the legs and hips. This release will alleviate stiffness and discomfort in your back muscles and enhance flexibility in the spine. These targeted postures and movements can also reduce the risk of future injury and improve overall mobility. In addition to these benefits, my sessions prioritise gentle yet targeted core muscle engagement and back strengthening exercises. These exercises are instrumental in enhancing posture and providing essential support to the spine, ultimately reducing strain and discomfort. Moreover, I have a holistic approach to my classes which extends to addressing the relationship between stress, tension, and back pain. Through the integration of short breathing techniques and relaxation exercises, I strive to cultivate a sense of calm and reduce stress levels. This comprehensive approach not only promotes emotional well-being but also indirectly alleviates back pain by addressing its underlying causes. NOTE: I understand that individual needs vary. Through your communication and feedback, I can adapt/adjust each movement and posture to cater to your specific requirements. As a yoga teacher, your comfort is my top priority throughout this journey. Book now and take your first step towards a pain-free back!

Flexible dates
Pregnancy Massage Therapy
Massage Pregnancy Massage

Pregnancy Massage

with Juliet Wallace - Aromatherapy

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Gillingham

Pregnancy Massage. 3 Treatments 60 minutes per session. This is a gentle soothing massage designed to make you feel relaxed and cared for. Pregnancy is an exciting time but can also be a little worrying.The massage sessions usually last for about an hour, which gives you time to talk about anything that is bothering you or discuss exciting plans. Partners, friends or family members can be shown simple massage techniques to help you stay comfortable at home in the last few weeks of pregnancy. Which can also be a great help during labour.

Flexible dates
Online Facial Reflexology Self Care Session Therapy
Reflexology Facial Reflexology

Online Facial Reflexology Self Care Session

with Lifespan Reflexology

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Online exclusive

1:1 Online Facial Reflexology Self Care Session

Flexible dates