Duration
60 Minutes
Quick info
At a glance
A quick overview of the session format, timing, delivery and booking flow.
Duration
60 MIN
Format
Online
Booking
Availability
Price
£33
Confirmation
Instant
Overview
About this therapy
Are you willing to give birth with confidence and peace?
Would you like to have the best tools for an empowering birth experience?
Would you like to master prenatal yoga and ease your pregnancy?
If your answer is yes, this course is designed for you!
💝
Here's what you'll receive:
💝Weekly Prenatal Yoga classes led by a certified instructor and mother of three.
💝Yogic Birth Prep teachings to help you prepare for gentle birthing.
💝Our final session (90 minutes) includes your birth partner, focusing on how they can support you, which is crucial for an uplifting and calm birth experience. After this session, you will feel excited about giving birth alongside your partner! (You will also have gentle birthing practices included in the Yogic Birth Prep PDF to continue practicing at home.)
💝Recordings of the classes will be provided, allowing you to repeat your practice whenever it suits you best.
💝A Yogic Birth Prep PDF filled with valuable tips and knowledge for a gentle birth.
💝A Birthing Meditation & Sound Bath MP3 created by KittyRoot Sounds&Yoga.
💝A supportive community of fellow pregnant ladies, along with a WhatsApp group for course participants.
Our online course will begin on March 13th, with sessions held every Thursday at 7 PM UTC+1 for 5 weeks. The last session will be 90min long because it is the birth prep session with your birth partner. The course fee is 64£.
What to expect
Locations
Exclusively online.
Your sessions are delivered online only. The joining link is sent after booking.
Participant guidelines
- Minimum age: 18 unless otherwise agreed by the practitioner.
- Wear comfortable clothing suitable for gentle movement.
- Tell the practitioner about injuries, pregnancy or medical conditions before attending.
What happens on the day?
Arrive at your chosen location, settle into the space and move through a calm, restorative session. Your booking confirmation and any follow-up instructions will land in your inbox after checkout.
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