Local wellness discovery

Wellness in Maidstone

Discover therapies, classes, events and wellness experiences from practitioners across Maidstone.

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Local wellness discovery

Explore wellness in Maidstone

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Gong Bath Sessions Business Accelerator partner Therapy
Sound Healing

Gong Bath Sessions

with Phoenix Gongs

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Maidstone

Ellie is an experienced sound healer and has been playing different venues across Kent for almost eight years.Ellie is strongly influenced by her Budd...

Flexible dates
Small Group Private Camping with Yoga & Foraging Walk (NOT ACTIVE AS NEED TO DEFINE SMALL GROUP NUMBER) Therapy
Yoga

Small Group Private Camping with Yoga & Foraging Walk (NOT ACTIVE AS NEED TO DEFINE SMALL GROUP NUMBER)

with We Offer Wellness®

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Austria

Small group booking at Kits Koty private camping experience with basic toilet facility. Camping area all to yourself with barbecue area and indoor she...

Flexible dates
Two Hour Online Group Breathwork Session (UNDER £20 SO NOT LIVE) Therapy
Breathwork

Two Hour Online Group Breathwork Session (UNDER £20 SO NOT LIVE)

with We Offer Wellness®

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Austria

Group Breathwork Sessions via Zoom - Join our invigorating group breathwork sessions via Zoom, designed for a transformative 2-hour experience. We of...

Flexible dates
Zone Face Lift Business Accelerator partner Therapy
Reflexology

Zone Face Lift

with The Healing Tree

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Maidstone

Initial Consultation and 60-minute session. This is a session for a client who is new to The Healing Tree and an additional 30-45 minutes should be allowed prior to the 60-minute treatment time. This wellness experience includes an initial consultation prior to a 60-minute treatment, where we take the time to discuss your history and your current situation, so we can tailor your treatment to suit your needs. Then relax as you enjoy the deeply relaxing and beneficial elements of a Zone Face Lift treatment. Zone Face Lift includes various techniques, such as facial reflexology, gua sha, stone therapy, holistic facial and natural facelift techniques. Boosting your circulation, releasing tension, improving collagen and lymphatic drainage, it's a truly wonderful holistic facial treatment. Working you inside and out, with the tailored facial reflexology you may be looking for support with stress and/or anxiety; digestive issues; reproductive/fertility issues; menopausal symptoms; lacking energy; sleep issues; pain management.

Flexible dates
Tai Chi Qigong Sessions
Business Accelerator partner
Qigong Workshop

Tai Chi Qigong Sessions

with Club Chi

Maidstone

From£63
VIEW & BOOK
Gift Card Gift card
Meditation

Gift Card

with We Offer Wellness®

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Austria

Holistic Wellness E-Gift Card Looking for the perfect gift for a loved one who's passionate about holistic wellness experiences? Look no further than...

Flexible dates
Holistic Therapy Advanced Package Business Accelerator partner Therapy
Holistic Therapy

Holistic Therapy Advanced Package

with The Healing Tree

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Maidstone

Comprising the Initial Consultation, 6 x 60-minute treatments and end-of-package review.This is a package for a client who is new to The Healing Tree...

Flexible dates
Holistic Therapy Foundation Package Business Accelerator partner Therapy
Holistic Therapy

Holistic Therapy Foundation Package

with The Healing Tree

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Maidstone

Foundation Package: Comprising the Initial Consultation, 4 x 60-minute treatments and end-of-package review.This is a package for a client who is new...

Flexible dates
Anemoi Incense Bespoke Blends Business Accelerator partner Therapy
Incense

Anemoi Incense Bespoke Blends

with Anemoi Incense

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Maidstone

Anemoi Incense Blends Anemoi Incense Bespoke Blends is one of our most exciting products! Our motivation for this product comes with the recognition a...

Next available: Fri
Corporate Wellness Gift Voucher Gift card
Mindfulness

Corporate Wellness Gift Voucher

with We Offer Wellness®

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Austria

Reward your team with the gift of wellbeing. The We Offer Wellness™ Corporate Wellness Credit Voucher is the ideal way to champion workplace wellbeing...

Flexible dates
Holistic Mediation & Communication Service Business Accelerator partner Therapy
Holistic Therapy

Holistic Mediation & Communication Service

with Anemoi Incense

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Online + Maidstone

About the Holistic Mediation & Communications Service.Holistic Mediation & Communication is an approach that takes into consideration the interrelationship and interconnection of the participants emotional health, mental health and physical health and this being a unique experience to each individual. It combines such practices as mediation and other listening skills-based practices with meditation and other wellbeing practices (such as meditation, drumming, sound healing) that are designed to help, heal and restore, it’s a unique holistic approach that is bespoke to the needs of the individuals included in the process.The Holistic Mediation & Communications Service is currently focussed to working in Couples Mediation (not in or approaching the legal area), Parent and Teenager and Family Resolutions and Mentoring for individuals. All are designed to help resolve differences, improve relationships and where and when possible, find and agree the solutions that will make a difference.This process is supported with a range of holistic practices that have been identified, and that can actually assist the moving on of all parties involved and enhance wellbeing which can be an essential factor for long-term and sustained change. Including wellbeing practices helps to make the Holistic Mediation & Communications process conducive to helping improve the current situation and the individuals state of mind and even health. Being in a state that is more relaxed, slower and calmer, there can found a quietness that can assist with clarity, mindfulness and even an inner-peace, all of which are essential to moving forward. Those agreeing to the Holistic Mediation & Communication process do so on the basis of it being consensual and voluntary. This is an important factor that is agreed upon before proceeding.The Holistic Mediation & Communication Service is here to listen. And its about creating the opportunities and a conducive ecology where the participant can have their voice heard. The essence of Holistic Mediation & Communication is about finding the ways and means to facilitate communication between people. What is Mediation? Mediation is a practice used in a variety of settings and to provide a sense of its intentions there is this can be said. It can help to Find solutions, Improving communication, Have your voice heard and Reduce stress and move forwards.Mediation can also be useful to avoid legal and formal processes and its about seeking out the ways and means where those participating in the process can change unhelpful behaviours and commit to new ways of going on that do help. What is Communication? This is a vast and varied area, and will be explored in a specific way when working with participants to identify what communication methods might best suit their circumstance. The process of the Holistic Mediation & Communication Service can be be facilitated either online or in-person (venues to be agreed and arranged to best fit the participants needs and availability).

Next available: Fri
Low-Tox Living Workshops
Business Accelerator partner
Low Tox Living Workshop

Low-Tox Living Workshops

with Ditch & Switch

Maidstone

From£105
VIEW & BOOK
Holistic Mediation & Communication Service Business Accelerator partner Therapy
Holistic Therapy

Holistic Mediation & Communication Service

with Anemoi Incense

☆☆☆☆☆ 0.0 · Be the first to review

Online + Maidstone

About the Holistic Mediation & Communications Service.Holistic Mediation & Communication is an approach that takes into consideration the interrelationship and interconnection of the participants emotional health, mental health and physical health and this being a unique experience to each individual. It combines such practices as mediation and other listening skills-based practices with meditation and other wellbeing practices (such as meditation, drumming, sound healing) that are designed to help, heal and restore, it’s a unique holistic approach that is bespoke to the needs of the individuals included in the process.The Holistic Mediation & Communications Service is currently focussed to working in Couples Mediation (not in or approaching the legal area), Parent and Teenager and Family Resolutions and Mentoring for individuals. All are designed to help resolve differences, improve relationships and where and when possible, find and agree the solutions that will make a difference.This process is supported with a range of holistic practices that have been identified, and that can actually assist the moving on of all parties involved and enhance wellbeing which can be an essential factor for long-term and sustained change. Including wellbeing practices helps to make the Holistic Mediation & Communications process conducive to helping improve the current situation and the individuals state of mind and even health. Being in a state that is more relaxed, slower and calmer, there can found a quietness that can assist with clarity, mindfulness and even an inner-peace, all of which are essential to moving forward. Those agreeing to the Holistic Mediation & Communication process do so on the basis of it being consensual and voluntary. This is an important factor that is agreed upon before proceeding.The Holistic Mediation & Communication Service is here to listen. And its about creating the opportunities and a conducive ecology where the participant can have their voice heard. The essence of Holistic Mediation & Communication is about finding the ways and means to facilitate communication between people. What is Mediation? Mediation is a practice used in a variety of settings and to provide a sense of its intentions there is this can be said. It can help to Find solutions, Improving communication, Have your voice heard and Reduce stress and move forwards.Mediation can also be useful to avoid legal and formal processes and its about seeking out the ways and means where those participating in the process can change unhelpful behaviours and commit to new ways of going on that do help. What is Communication? This is a vast and varied area, and will be explored in a specific way when working with participants to identify what communication methods might best suit their circumstance. The process of the Holistic Mediation & Communication Service can be be facilitated either online or in-person (venues to be agreed and arranged to best fit the participants needs and availability).

Next available: Fri
Zone Face Lift Business Accelerator partner Therapy
Reflexology

Zone Face Lift

with The Healing Tree

☆☆☆☆☆ 0.0 · Be the first to review

Maidstone

Initial Consultation and 60-minute session. This is a session for a client who is new to The Healing Tree and an additional 30-45 minutes should be allowed prior to the 60-minute treatment time. This wellness experience includes an initial consultation prior to a 60-minute treatment, where we take the time to discuss your history and your current situation, so we can tailor your treatment to suit your needs. Then relax as you enjoy the deeply relaxing and beneficial elements of a Zone Face Lift treatment. Zone Face Lift includes various techniques, such as facial reflexology, gua sha, stone therapy, holistic facial and natural facelift techniques. Boosting your circulation, releasing tension, improving collagen and lymphatic drainage, it's a truly wonderful holistic facial treatment. Working you inside and out, with the tailored facial reflexology you may be looking for support with stress and/or anxiety; digestive issues; reproductive/fertility issues; menopausal symptoms; lacking energy; sleep issues; pain management.

Flexible dates
Two Hour Online Group Breathwork Session (UNDER £20 SO NOT LIVE) Therapy
Breathwork

Two Hour Online Group Breathwork Session (UNDER £20 SO NOT LIVE)

with We Offer Wellness®

☆☆☆☆☆ 0.0 · Be the first to review

Austria

Group Breathwork Sessions via Zoom - Join our invigorating group breathwork sessions via Zoom, designed for a transformative 2-hour experience. We of...

Flexible dates
Tai Chi Qigong Sessions
Business Accelerator partner
Qigong Workshop

Tai Chi Qigong Sessions

with Club Chi

Maidstone

From£63
VIEW & BOOK
Small Group Private Camping with Yoga & Foraging Walk (NOT ACTIVE AS NEED TO DEFINE SMALL GROUP NUMBER) Therapy
Yoga

Small Group Private Camping with Yoga & Foraging Walk (NOT ACTIVE AS NEED TO DEFINE SMALL GROUP NUMBER)

with We Offer Wellness®

☆☆☆☆☆ 0.0 · Be the first to review

Austria

Small group booking at Kits Koty private camping experience with basic toilet facility. Camping area all to yourself with barbecue area and indoor she...

Flexible dates
Low-Tox Living Workshops
Business Accelerator partner
Low Tox Living Workshop

Low-Tox Living Workshops

with Ditch & Switch

Maidstone

From£105
VIEW & BOOK
Holistic Therapy Foundation Package Business Accelerator partner Therapy
Holistic Therapy

Holistic Therapy Foundation Package

with The Healing Tree

☆☆☆☆☆ 0.0 · Be the first to review

Maidstone

Foundation Package: Comprising the Initial Consultation, 4 x 60-minute treatments and end-of-package review.This is a package for a client who is new...

Flexible dates
Holistic Therapy Advanced Package Business Accelerator partner Therapy
Holistic Therapy

Holistic Therapy Advanced Package

with The Healing Tree

☆☆☆☆☆ 0.0 · Be the first to review

Maidstone

Comprising the Initial Consultation, 6 x 60-minute treatments and end-of-package review.This is a package for a client who is new to The Healing Tree...

Flexible dates
Energy healing. Clearing blocks Therapy
Energy Healing

Energy healing. Clearing blocks

with Healing And Coaching With Tammy White

☆☆☆☆☆ 0.0 · Be the first to review

Online exclusive

Are you feeling stuck in your life. Suffering from anxiety. Lost who you are. I can help you know you are fully surported.

Flexible dates
AWAKEN + Usui Reiki – 90 Minute Empowerment & Energy Session | Online via Zoom Business Accelerator partner Therapy
Energy Healing

AWAKEN + Usui Reiki – 90 Minute Empowerment & Energy Session | Online via Zoom

with Hadden Healing

☆☆☆☆☆ 0.0 · Be the first to review

Online exclusive

Reconnect. Realign. AWAKEN.A deeply supportive 90-minute experience combining spiritual empowerment coaching with Usui Reiki to support greater clarity, self-trust and positive change.We begin by exploring where you are now, what may be keeping you feeling stuck or disconnected, and what you would like to change. Through guided reflection and empowering conversation, you’ll have space to reconnect with what truly matters to you and identify a meaningful way forward.The session then transitions into Usui Reiki, providing a peaceful opportunity to slow down, relax and reconnect with yourself.Ideal if you’re navigating change, feeling overwhelmed or stuck, or simply know that you’re ready for something to shift.

Available today
Private Sound Healing With Light Language Transmission Business Accelerator partner Therapy
Energy Healing

Private Sound Healing With Light Language Transmission

with Mind Body Shalo

☆☆☆☆☆ 0.0 · Be the first to review

Online exclusive

Join me for an intuitively guided sound bath session of channeled energies, healing, and frequencies, designed just for you! All you need is yourself and a comfy spot to receive in. Headphones are recommended. We will discuss your intentions and if you would like lotus reiki infused into the session. At the end you will have a chance to share anything that came up for you. Each session will be different, as we are constantly changing and flowing with life! There will be crystal singing bowls, Meinl chimes, koshi chimes, vocal toning, drumming, and beyond! ELEMENTS of the work... Sound Healing Sessions: Our sound healing sessions offer a deeply immersive experience, combining ancient wisdom with modern techniques to promote holistic well-being. Through the use of meticulously selected instruments such as crystal singing bowls, Tibetan singing bowls, drums, and chimes, we create a symphony of therapeutic vibrations that resonate throughout your body, mind, and spirit. As you surrender to the enchanting sounds, you'll be guided into a state of profound relaxation and inner peace. The therapeutic frequencies of sound penetrate to the core, releasing tension, reducing stress, and restoring energetic balance. Each session is a journey of self-discovery and renewal, where you can reconnect with your inner harmony and unlock the potential for healing and transformation. Lotus Reiki Sessions: Immerse yourself in the gentle yet powerful energy of Lotus Reiki, a holistic healing practice that harmonizes the body, mind, and spirit. Rooted in the ancient Japanese tradition of Reiki, our Lotus Reiki sessions go beyond conventional energy healing to awaken the latent potential within you. Guided by the sacred symbol of the lotus flower, symbolizing purity, enlightenment, and spiritual rebirth, these sessions facilitate deep relaxation, stress reduction, and energetic alignment. Through gentle touch or distant healing, the universal life force energy flows effortlessly, clearing stagnant energy, dissolving blockages, and promoting natural healing processes. Experience a profound sense of peace, clarity, and vitality as you embrace the transformative power of Lotus Reiki. Light Language Activations: Step into the realm of sacred language and unlock the codes of cosmic consciousness with our transformative light language activations. Rooted in ancient wisdom and intuitive knowing, light language transcends the limitations of verbal communication to access the universal language of the soul. Through sacred symbols, tonal frequencies, and energetic transmissions, these activations facilitate deep healing, spiritual awakening, and multidimensional expansion. Each session is a sacred journey of remembrance and reconnection, as you tap into your innate wisdom, activate dormant potentials, and align with your true essence. Experience profound shifts in consciousness, energetic realignment, and soul-level healing as you surrender to the transformative power of light language.

Flexible dates
Rahanni Celestial Healing – A Path to Inner Peace & Heart Expansion Business Accelerator partner Therapy
Energy Healing

Rahanni Celestial Healing – A Path to Inner Peace & Heart Expansion

with White Rose Healing House

☆☆☆☆☆ 0.0 · Be the first to review

Online + Creighan

60mins per sessions Online or in person: - Online via Zoom - In Person at White Rose Healing House Studio, Carrickacleevan, Ballinagh, Co Cavan, Ireland Rahanni Celestial Healing is a powerful, heart-based energy healing modality that works at a high vibration to bring balance and harmony to the mind, body, and spirit. The name "Rahanni" means "of one heart," reflecting its focus on love, compassion, and unity. This gentle yet profound healing method helps to release lower vibrational energies such as fear, anxiety, and stress, replacing them with peace, joy, and a deep sense of well-being. Benefits of Rahanni Celestial Healing: Deep Emotional Healing – Clears emotional blockages, allowing for greater peace and self-acceptance. Heart-Centered Transformation – Opens and activates the heart chakra, helping you connect with unconditional love. Higher Vibrational Energy – Raises your energetic frequency, supporting personal growth and spiritual awakening. Stress & Anxiety Relief – Promotes relaxation and a sense of inner calm. Balance & Alignment – Helps to harmonize the mind, body, and soul by restoring natural energetic flow. Experience the Healing Power of Rahanni Rahanni is an ideal healing method for anyone seeking emotional balance, spiritual connection, or a sense of peace in their daily life. Whether you're new to energy healing or looking for a deeper transformation, Rahanni can help you realign with love and light. During your session: Each session is different depending on what is needed but in general a session consists of an opening conversation to see what is needed and gain any relevant background information. You will then be guided to lay down comfortably on a sofa or bed while I connect with the Rahanni Angels, Archangels and Higher Beings of Light to bring you whatever healing is needed. During some sessions I may guide you through a exercise to connect with a disconnected part, to receive back an aspect of your energy or to release another person from your energy field. This is done very gently but can bring about deep and profound healing. You will always remain fully clothed during any of our sessions and you will not be asked to do anything you are not comfortable with. Are you ready to shift into a higher state of being? As a Rahanni Celestial Healing Practitioner and Teacher, I can expertly guide you on a powerful healing journey, helping you release emotional blocks and restore balance. Book a session today and experience the beauty of Rahanni Celestial Healing.

Next available: Sat
Realignment & Energy Release Session Business Accelerator partner Therapy
Energy Healing

Realignment & Energy Release Session

with Holistic Zina

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Online exclusive

Includes: 30 Minute Online Session ​ Are you feeling unsettled or off-balance due to a specific recent situation or challenge? If you’re struggling to find clarity or trust in yourself, this focused Realignment Session is here to help you heal and move forward with confidence. ​ What to Expect: - Targeted Energy Healing: In this 30-minute session, we’ll focus on the specific situation that’s disrupting your peace, identifying and releasing the energy block tied to it. - Personalised Support: I will provide compassionate guidance tailored to your experience, helping you reconnect with your authentic self and process the emotions tied to the situation. What You’ll Gain: - Clarity and Resolution: Understand the impact of the specific situation, gain insight, and feel supported as you process it. - Emotional Healing: Release the energy and emotions tied to the event, restoring your sense of balance and calm. - Renewed Confidence: Move forward with a clear mind, grounded presence, and the tools to navigate the challenge.​ ​ This focused session is designed to help you heal and realign after a particular situation or challenge, offering you the clarity and peace you need to move forward.

Flexible dates
Tantra Energy Healing Business Accelerator partner Therapy
Energy Healing

Tantra Energy Healing

with Genuine Tantra

☆☆☆☆☆ 0.0 · Be the first to review

Online exclusive

Tantra Energy Healing is a holistic practice that enhances well-being, balances energy, and empowers you to manifest your dream reality. It’s vital for stress relief, improved health, deepened connections with yourself and loved ones, enhanced intuition, and more. 🌟💫 Our transformative 90-minute session uses five powerful tools: movement, breathwork, meditation, touch, and sound: •⁠ ⁠Consultation & Mental Healing: Understand your needs and goals, and prepare your mind. •⁠ ⁠ Energy Healing: Learn daily practices to channel and balance your energy. •⁠ ⁠Self-Touch: Release physical tension and enhance energy flow. •⁠ ⁠Integration with Healing Chanting: Raise your vibrations and ensure lasting change. There’s no better time to invest in your well-being than now. In Tantra we believe there is only the present moment🌿

Flexible dates
The Healing Skin Specialist - 1:1 Healing Sessions Business Accelerator partner Therapy
Energy Healing

The Healing Skin Specialist - 1:1 Healing Sessions

with Iampowerful Ltd

☆☆☆☆☆ 0.0 · Be the first to review

Online + Stoke Poges

Research has shown that the skin is directly affected by mental and emotional distress, with the biggest issue linked to depression and anxiety. Whilst many may seek medical intervention, they mainly deal with the topical issues. What I have discovered through my healing experiences with clients, is that the physical body was able to heal exceptionally quickly, once I had located the associated lower emotional link and then healed it fully for release. In my 1-2-1 healing sessions there is a 4 step process we undertake together: - Talk - it’s good to talk. With my exceptional communication gifts, I have the ability to listen, feel intuitively and understand. Through healthy conversation, we can discover together new ways to view, deal and perceive life experiences, past, present and future. Re-programming the sub conscious mind, will help to increase self-awareness and learn new coping mechanisms. - Breathing technique. Learn the deeply relaxing benefits of breathing. -Meditation. Meditation has been scientifically proven to boost the immune system, lower blood pressure, invoke better sleep, calm the mind, boost creativity and many other things. If you have not meditated before - I will teach you and we will do one of my guided IAMPowerful meditations specifically created to heal the mind, body and soul. -Pranic Healing - this is where you sit back, relax, let go and open your mind to a world of new skin possibilities. I will conduct Pranic healing which is a non- touch energy healing modality. I will work on your chakras, organs, skin and psychotherapy needs. Every session incorporates the 4 step healing process which will be bespoke and designed in stages for your needs. You will also learn different tools and techniques that you can do daily, to guide you towards an overall healthy and happy on-going life. Duration: up to 75mins each session Location - Online or in-person at Stoke Poges, SL2.

Flexible dates
Therapeutic Breathwork & Energy Healing Session(s) Business Accelerator partner Therapy
Energy Healing

Therapeutic Breathwork & Energy Healing Session(s)

with Jade Brown Wellness

☆☆☆☆☆ 0.0 · Be the first to review

Online + Chart Sutton

Conscious connected breathing, a gentle yet powerful modality that resets your body, mind, spirit guiding you back to your optimal state. With closed eyes, lying down, Jade's guidance takes you on a personalised journey, enhanced by her unique energy awareness and channeling skills, tuning into you for a deeper transformative experience. Resources included. Duration: 90 minutes How does breathwork help to heal? ​ In our sessions, it's not uncommon to discover that improper breathing, influenced by posture, anxiety, stress, emotional blockages, and ingrained habits, is a contributing factor to your state of being. During anxious moments, we tend to engage in shallow chest breathing, rapid breaths, and even breath-holding—an orchestra of stress signals that can intensify anxiety and trigger panic attacks. The implications of not breathing properly extend beyond stifling body functions. By mastering the art of conscious deep breathing, expanding into the diaphragm and opening up all breathing zones, you reclaim control over your most valuable resource—your breath. This practice stimulates the vagus nerve, a powerhouse of the parasympathetic nervous system, guiding you back to a state of calm, rest, and digest. What does this mean for you? ​ Empowered Emotions: You gain the ability to decide how you feel in each moment. Courageous Fuel: Breath becomes the fuel for courage, preparing your body and mind to confront challenges with strength. Physiological Harmony: Reduced amygdala activity and regulated nervous system, as the vagus nerve connects to the diaphragm, activating the rest and digest system. Safety Signaling: The breath becomes a tool to signal safety, turning off the anxiety response and returning to a calm, regulated state. Spiritual Connection: As you connect to spirit and your heart (the seat of the soul), feelings of love, bliss, and presence serve as antidotes to anxiety. Clarity in Vision: Gain clarity by seeing things more clearly, whether by switching to the rational part of your brain or gaining insights from your higher self, bringing peace and encouragement. Art of Awareness: Develop the skill of awareness, extending from focused breathwork to heightened awareness in all aspects of your life, allowing you to notice subtle signs before anxiety escalates. Grounding Mechanism: Experience grounding on an energetic level, allowing you to recognise when you're not grounded in daily life and take action through intentional breathwork. Facilitation of Emotional Exploration: Similar to somatic therapy, breathwork creates a safe space for moving toward your feelings, allowing them to be felt, released, and healed. What are some additional benefits? Enhanced Energy Tolerance: Raises your awareness and the body's tolerance of energy, making it easier to adapt to emotions and reducing triggers. Brainwave Shift: Shifts brainwaves from beta to alpha and even theta, decreasing negative thought patterns, stress, and depression levels. Oxygen Absorption: Oxygen and pranic energies are absorbed in the lungs, promoting overall cell health and well-being. Cardiac Massage: Fully massages cardiac muscles, abdominal organs, and increases blood flow, removing toxins and promoting an alkaline state for good health. Increased Endurance: Enhances endurance by controlling shortness of breath, increasing heart rate variability, and strengthening the diaphragm. Focus and Attention Training: Trains focus of attention, clearing the mind and optimising your ability to focus. Surrender and Letting Go: Encourages surrender and letting go, facilitating the release of anxious thoughts, triggers, and trauma from the subconscious. Higher Consciousness Connection: Attains higher levels of consciousness, deepening your connection to yourself, intuition, and embracing a life of increased joy and abundance. Is this breathwork suitable for me? ​ Conscious connected breathing is suitable for any age and for various reasons, ranging from enhancing sleep to releasing trauma or managing states of anxiety or depression. It's a tool for anyone seeking to reconnect with their optimal way of breathing. However, given its potential for intense physical and emotional releases, individuals with certain health conditions—such as cardiovascular disease, high blood pressure, or severe mental illness—may need to consult their primary care physician before engaging in breathwork. Pregnant women and those with asthma are also advised to consult their healthcare provider. What to expect from a session with Jade? ​ Embark on a transformative 90-minute session with the following enriching elements: ​Opening Chat: Begin with a heartfelt check-in, tuning into your present state, grounding ourselves, and collectively setting intentions for the session. Breath Demonstration and Discussion: Delve into a comprehensive exploration of the breath, unraveling its nuances and intricacies. Understand your current breathing pattern, and receive personalized exercises to continue at home. Channelled Music Experience: Immerse yourself in the therapeutic embrace of personalized music, curated from a channelled source, enriching your journey and enhancing the breathwork experience (introduced near the session's conclusion). Guided Somatic Relaxation: Transition into a state of relaxation as you get comfortable, lay down, and initiate a somatic conscious relaxation practice—a fully guided experience led by Jade's soothing voice. Breathwork and Energy Healing Journey: Embark on a profound 45-minute breathwork and energy healing journey, accompanied by the harmonious backdrop of personalised music. Experience the transformative power of conscious connected breathing. Integration Period: Ease into a 10-15 minute integration phase, allowing the transformative energies to settle and harmonise within. Post-Session Discussion: Engage in a thoughtful discussion post-session, exploring the integration process and discussing long-term results. Receive valuable aftercare advice tailored to your individual journey. Resourceful Insights: Benefit from a collection of valuable resources, including tailored breathing exercises sent directly to you, enhancing your ongoing practice beyond the session. Experience the synergy of these elements, curated to provide a holistic, supportive, and enriching journey towards well-being and self-discovery.

Flexible dates

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Discover wellness experiences, therapies and practitioners across Maidstone and nearby areas.