Live marketplace offerings, ordered for local relevance and useful quality signals.
Therapy
Energy Healing
Chi Nei Tsang Abdomen Massage, Chakra Cleansing, Reiki & Singing Bowls Relaxation
with Manual Energy
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London Borough of Newham, UK
Chakra cleansing and charging, Chi Nei Tsang abdomen area massage and with Reiki healing and Tibetan singing bowl meditation. Call out session within London TFL Zone 4 or in home studio in Bermondsey. Chi Nei Tsang abdomen area massage from the Ancient Taoist tradition. Humans often develop energy blockages in their organs that result in knots and tangles in their abdomen and constrict the flow of Chi energy – human’s life force. The negative emotions of fear, anger, anxiety, depression and worry cause the most damage, as well as overwork, stress, accidents, surgery, drugs, toxins, poor food and bad posture. The massage is done on the floor and this is a hands on session with oil. Deep pressure on certain points activates the blood flow towards internal organs massaging them. It focuses on abdomen and chest area. It starts from Chakras cleansing and charging and finishes with Tibetan singing bowl meditation for total relaxation and some Reiki as a bonus. In the end of the energy healing session you will be advised what food to use to stimulate your emotional well-being and what colours could balance your Chakras. It is not suitable for people with fever and cancer and for women during the periods or pregnancy. Do not eat at least 1,5 hours before the massage.
Flexible dates
Therapy
Yoga
Hatha & Slow Vinyasa Yin Yoga
with Yogic Sound
☆☆☆☆☆0.0 · Be the first to review
London Borough of Newham, UK
Hatha & Slow Vinyasa Yin Yoga – Restorative Yoga Martina is a passionate yoga teacher with over 7 years of professional experience in designing an...
Flexible dates
Therapy
Breathwork
Breathwork & Meditation Session
with Inner Guidance
☆☆☆☆☆0.0 · Be the first to review
London Borough of Newham, UK
Step into the cosy tranquillity of Samaya Sol, a boutique studio nestled in the heart of Battersea, London. In this personalised session, you will be guided through calming and energising breathwork techniques designed to reduce stress, ease anxiety, and enhance clarity. Alongside these practices, meditations will help ground and centre you, offering a moment of peace amidst life’s busyness. Experience the warmth and charm of this intimate setting, perfectly crafted to support your journey toward balance and inner calm. Book your session today and take the first step toward balance, clarity, and calm.
Flexible dates
Therapy
Sound Healing
Sound Bath Experiences With Ceremonial Cacao
with Nourish By Naomi
☆☆☆☆☆0.0 · Be the first to review
Borough Green, UK
3 Sound Bath Experiences with Ceremonial Cacao
Flexible dates
Therapy
Energy Healing
Active Resonance Technique
with Synergy Holistic Healing
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Margate, UK
A 90-minute Deep Dive session - Active Resonance Technique (a form of energy work based on kinesiology). Active Resonance Technique is a three step modality that helps to reveal, release, and refill unresolved negative energies from ones aura, that may have manifested into energetic blockages or resistances. Step One is about getting ready to tap into the deeply held energies that may have been causing you physical, emotional, or psychological pain and discomfort. Step Two looks to release these energies from the many layers that make up your personal aura, so that in Step Three you refill them with more positive, uplifting, helpful energies that will leave you feeling more balanced, refreshed, and vitalised. Active Resonance Technique can be done stood up or sat down and requires some subtle body movements to help feel the full effect. I will guide you through the process in a private, 1:1 consultation, where we will practice the steps together. I’ll teach you how to use the following tools to address specific issues that may arise naturally during session or that you feel you would like to work on: • The Power of Projection combines verbalisation with visualisation to establish a deeper, more profound release of emotional blockages. • The Sway helps reveal deeply held blockages in energy flow, known as resistances and reversals, as a physical response to using The Power of Projection. Occasionally I use Chakra cards to help identify and facilitate healing for specific areas that may require more focused attention. During a 90-minute Deep Dive session, we'll use the Active Resonance Technique to work on a specific issue that has been holding you back and would like releasing. By the end of session you will leave feeling less anxious, stressed, and overwhelmed with better clarity, improved sleep, and more emotionally balanced.
Flexible dates
Therapy
Energy Healing
Active Resonance Technique Based On Kinesiology
with Synergy Holistic Healing
☆☆☆☆☆0.0 · Be the first to review
Margate, UK
A block of ten 60-minute sessions - Active Resonance Technique (a form of energy work based on kinesiology). Active Resonance Technique is a three step modality that helps to reveal, release, and refill unresolved negative energies from ones aura, that may have manifested into energetic blockages or resistances. Step One is about getting ready to tap into the deeply held energies that may have been causing you physical, emotional, or psychological pain and discomfort. Step Two looks to release these energies from the many layers that make up your personal aura, so that in Step Three you refill them with more positive, uplifting, helpful energies that will leave you feeling more balanced, refreshed, and vitalised. Active Resonance Technique can be done stood up or sat down and requires some subtle body movements to help feel the full effect. I will guide you through the process in a private, 1:1 consultation, where we will practice the steps together. I’ll teach you how to use the following tools to address specific issues that may arise naturally during session or that you feel you would like to work on: • The Power of Projection combines verbalisation with visualisation to establish a deeper, more profound release of emotional blockages. • The Sway helps reveal deeply held blockages in energy flow, known as resistances and reversals, as a physical response to using The Power of Projection. Occasionally I use Chakra cards to help identify and facilitate healing for specific areas that may require more focused attention. During each session, we'll use the Active Resonance Technique to work on specific issues that have been holding you back and would like releasing. By the end of each session you will leave feeling less anxious, stressed, and overwhelmed with better clarity, improved sleep, and more emotionally balanced.
Flexible dates
Therapy
Reflexology
Reflexology Session With Lifestyle Coaching
with Samantha Reflexology
☆☆☆☆☆0.0 · Be the first to review
London Borough of Newham, UK
Reflexology can improve our mental health and reduce stress, anxiety and many physical symptoms. My clients find these sessions extremely relaxing and an opportunity to have an open and honest conversation about their health and lifestyle goals. The sessions take place either: - in the client's own home (within half an hour by car from London N12) - at one of the lovely treatment rooms in Whetstone (postcode N20 9HH)Session length: 60-minutes
Flexible dates
Therapy
Massage
Head, Knees & Toes Indian Head Massage
with Synergisingh Maalish
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Weeley, UK
Head, knees & toes Indian head massage blended with lower legs and feet massage. A 60 minute massage split into 40/20, plus an extra 10/15 minutes...
Flexible dates
Therapy
Massage
Holistic Body Massage
with Synergisingh Maalish
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Weeley, UK
SynergiSingh Holistic RelaxSingh Body Massage A 75 minute body massage on a massage couch using body massage oil, designed to relax the muscles and soothe the nerves, not for the treatment of any injuries etc. The massage starts with the back of the legs & feet, moving onto the lower back through the torso to the neck & head. Then turning over to treat the front of the legs and feet, moving onto the torso. Working from the stomach area up to the arms, upper chest, shoulders, neck and completing the treatment with the face and head. This treatment is carried out at a soothing and relaxed pace and usually towards the end of it, the client is ins such a relaxed state, that they sometimes end up napping or deeply relaxed.
Flexible dates
Therapy
Massage
1:1 Stretch & Massage
with Synergisingh Maalish
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Weeley, UK
SynergiSingh Stretch & Massage This is treatment which begins with a one to one light warm up and stretching session on the floor. Ideal if jigsaw...
Flexible dates
Therapy
Cacao Ceremony
Cacao Ceremony With Sound & Healing
with Nourish By Naomi
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Borough Green, UK
3 hour Cacao Ceremony with Sound & Healing
Flexible dates
Therapy
Sound Healing
Soundbath Experience
with Charlotte Simmons Coaching
☆☆☆☆☆0.0 · Be the first to review
London Borough of Newham, UK
Date: Last Sunday of the month in North London Unlock your full potential with my transformative sound healing sessions. This practice harnesses the power of sound to create a therapeutic environment that promotes deep relaxation, stress reduction, and overall well-being. By using instruments like Tibetan singing bowls, Crystal Bowls, Chimes and the Shamanic Drum. I create a symphony of vibrations that help you tap into deeper parts of yourself, fostering a profound sense of peace and clarity. Health Benefits of Sound Healing: Stress and Anxiety Reduction: The vibrations from sound healing instruments can lower stress levels and reduce anxiety by promoting a state of deep relaxation. Enhanced Emotional Health: Sound therapy helps in releasing emotional blockages, allowing for improved emotional balance and a sense of well-being. Improved Physical Health: Regular sound healing sessions can improve sleep quality, reduce pain, and enhance overall physical health by reducing tension and promoting relaxation. Increased Mental Clarity: The soothing sounds help clear the mind, leading to improved focus, mental clarity, and heightened creativity. What to Expect: Each session involves a continuous flow of therapeutic sounds, creating a rhythm that helps you enter a meditative state. We will have time before and after the session to discuss your experience and any insights you gained. This is not just a relaxation exercise; it's a journey of self-discovery and healing. Personalised Care: As a Reiki practitioner with 6 years of experience, I integrate Reiki into the sessions to enhance the healing process. Whether online or in person at my house in North London, you will receive personalised care designed to meet your specific needs. Pricing: One-off session: £100 Package of four sessions: £350 I look forward to holding space for you and guiding you on this transformative journey.
Flexible dates
Therapy
Mindfulness
Two Mindfulness Sessions
with Mariana Mindfulness
☆☆☆☆☆0.0 · Be the first to review
London Borough of Newham, UK
Two one-on-one Mindfulness Session - Embark on a transformative journey to cultivate mindfulness with our bespoke package of two one-on-one sessions. Each session, spanning a blissful 60 minutes, is crafted to guide you towards a more mindful and balanced life. In our initial meeting, we will introduce you to the profound principles of mindfulness, unveiling the art of being present and fully engaged in the current moment. We'll explore the fundamentals and benefits of mindfulness, laying the foundation for your personal practice. The heart of our sessions lies in the practice of meditation, a serene voyage into the depths of self-awareness. You will learn techniques to anchor your attention, calm the mind, and foster a sense of tranquility amidst life's bustling currents. But our journey doesn't end there. Between sessions, you'll receive practical tools curated to seamlessly integrate mindfulness into your daily life. From mindful breathing exercises to techniques for cultivating awareness in routine activities, these tools empower you to nurture mindfulness beyond our sessions. Embrace this opportunity to embark on a personalised mindfulness experience – a gift to your present self and an investment in a calmer, more mindful future. Join us, and let mindfulness become a guiding force in your journey towards well-being.
Flexible dates
Therapy
Qigong
Tai Chi Or Qigong Sessions
with Taiji & Qigong
☆☆☆☆☆0.0 · Be the first to review
London Borough of Camden, UK
James Drewe has studied Tai Chi and Qigong since 1975, is the author of 3 books on the subject, & is an Instructor Member of Tai Chi Union of Grea...
Flexible dates
Therapy
Sound Healing
Soundbath Experience
with Charlotte Simmons Coaching
☆☆☆☆☆0.0 · Be the first to review
London Borough of Newham, UK
Date: Last Sunday of the month in North London Unlock your full potential with my transformative sound healing sessions. This practice harnesses the power of sound to create a therapeutic environment that promotes deep relaxation, stress reduction, and overall well-being. By using instruments like Tibetan singing bowls, Crystal Bowls, Chimes and the Shamanic Drum. I create a symphony of vibrations that help you tap into deeper parts of yourself, fostering a profound sense of peace and clarity. Health Benefits of Sound Healing: Stress and Anxiety Reduction: The vibrations from sound healing instruments can lower stress levels and reduce anxiety by promoting a state of deep relaxation. Enhanced Emotional Health: Sound therapy helps in releasing emotional blockages, allowing for improved emotional balance and a sense of well-being. Improved Physical Health: Regular sound healing sessions can improve sleep quality, reduce pain, and enhance overall physical health by reducing tension and promoting relaxation. Increased Mental Clarity: The soothing sounds help clear the mind, leading to improved focus, mental clarity, and heightened creativity. What to Expect: Each session involves a continuous flow of therapeutic sounds, creating a rhythm that helps you enter a meditative state. We will have time before and after the session to discuss your experience and any insights you gained. This is not just a relaxation exercise; it's a journey of self-discovery and healing. Personalised Care: As a Reiki practitioner with 6 years of experience, I integrate Reiki into the sessions to enhance the healing process. Whether online or in person at my house in North London, you will receive personalised care designed to meet your specific needs. Pricing: One-off session: £100 Package of four sessions: £350 I look forward to holding space for you and guiding you on this transformative journey.
Flexible dates
Therapy
Massage
Sound Therapy Session
with Yogic Sound
☆☆☆☆☆0.0 · Be the first to review
London Borough of Newham, UK
One to One Sound therapy sessions The 5Rs method of experiential processing The method which Martina applies during a sound therapy session has been studied and researched for more than 25 years by the British Academy of Sound therapy, called “the 5Rs method of experiential processing’ (5Rs for short). This model enables you to improve your health and wellbeing by helping you to make sense of your experience at a deeper level. When we are interacting with situations, our environment and relationships we are often deeply and adversely affected by what happens – these outside influences have a very real impact on our health and wellbeing not to mention our lives and those around us. The 5Rs is a very simple way of understanding how our outside world affects us and enables us to turn negative thoughts, feelings and emotions into positive ones. It also helps us to understand ourselves at a deeper level, enabling experiences from our past to be gently released so we can move on in a more positive way. In a 1-2-1 session the therapist listens to the client’s needs and then selects specific instruments and techniques to help with certain conditions, such as drum massage to help with muscle tension or uplifting sounds played on crystal bowls for mild depression for example. The sessions run between 60min to 90min in length, depending on clients’ need
Flexible dates
Therapy
Sound Healing
Sound Bath Experiences With Ceremonial Cacao
with Nourish By Naomi
☆☆☆☆☆0.0 · Be the first to review
Borough Green, UK
3 Sound Bath Experiences with Ceremonial Cacao
Flexible dates
Therapy
Singing
Reiki Treatments
with Yogic Sound
☆☆☆☆☆0.0 · Be the first to review
London Borough of Newham, UK
REIKI treatments: Martina will typically give Reiki treatment in a peaceful, private setting where the client will sit in a comfortable chair or lie on a table, fully clothed. She likes to open the healing session with some sound vibrations, usually Tibetan singing bowls and chimes. She will then place their hands lightly on or over specific areas of the client’s head, limbs, torso and all around the body. Clients state that while the practitioner holds their hands lightly on or over the body, an energy transfer takes place. 75 mins session
Flexible dates
Therapy
Reflexology
Reflexology Session With Lifestyle Coaching
with Samantha Reflexology
☆☆☆☆☆0.0 · Be the first to review
London Borough of Newham, UK
Reflexology can improve our mental health and reduce stress, anxiety and many physical symptoms. My clients find these sessions extremely relaxing and an opportunity to have an open and honest conversation about their health and lifestyle goals. The sessions take place either: - in the client's own home (within half an hour by car from London N12) - at one of the lovely treatment rooms in Whetstone (postcode N20 9HH)Session length: 60-minutes
Flexible dates
Class
Qigong
Prescription' Qigong Class
with Qi & Gong
☆☆☆☆☆0.0 · Be the first to review
Margate, UK
'Prescription' Qigong class. After an initial email consultation in which you can let Maggie know about health issues and goals you can try an hour-long introduction to Qigong including movements specially selected to help you personally. Duration: 60 min
Flexible dates
Therapy
Energy Healing
Energy healing. Clearing blocks
with Healing And Coaching With Tammy White
☆☆☆☆☆0.0 · Be the first to review
Online Exclusive
Are you feeling stuck in your life. Suffering from anxiety. Lost who you are. I can help you know you are fully surported.
Flexible dates
Therapy
Energy Healing
AWAKEN + Usui Reiki – 90 Minute Empowerment & Energy Session | Online via Zoom
with Hadden Healing
☆☆☆☆☆0.0 · Be the first to review
Online Exclusive
Reconnect. Realign. AWAKEN.A deeply supportive 90-minute experience combining spiritual empowerment coaching with Usui Reiki to support greater clarity, self-trust and positive change.We begin by exploring where you are now, what may be keeping you feeling stuck or disconnected, and what you would like to change. Through guided reflection and empowering conversation, you’ll have space to reconnect with what truly matters to you and identify a meaningful way forward.The session then transitions into Usui Reiki, providing a peaceful opportunity to slow down, relax and reconnect with yourself.Ideal if you’re navigating change, feeling overwhelmed or stuck, or simply know that you’re ready for something to shift.
Next available: Mon
Therapy
Energy Healing
Private Sound Healing With Light Language Transmission
with Mind Body Shalo
☆☆☆☆☆0.0 · Be the first to review
Online Exclusive
Join me for an intuitively guided sound bath session of channeled energies, healing, and frequencies, designed just for you! All you need is yourself and a comfy spot to receive in. Headphones are recommended. We will discuss your intentions and if you would like lotus reiki infused into the session. At the end you will have a chance to share anything that came up for you. Each session will be different, as we are constantly changing and flowing with life! There will be crystal singing bowls, Meinl chimes, koshi chimes, vocal toning, drumming, and beyond! ELEMENTS of the work... Sound Healing Sessions: Our sound healing sessions offer a deeply immersive experience, combining ancient wisdom with modern techniques to promote holistic well-being. Through the use of meticulously selected instruments such as crystal singing bowls, Tibetan singing bowls, drums, and chimes, we create a symphony of therapeutic vibrations that resonate throughout your body, mind, and spirit. As you surrender to the enchanting sounds, you'll be guided into a state of profound relaxation and inner peace. The therapeutic frequencies of sound penetrate to the core, releasing tension, reducing stress, and restoring energetic balance. Each session is a journey of self-discovery and renewal, where you can reconnect with your inner harmony and unlock the potential for healing and transformation. Lotus Reiki Sessions: Immerse yourself in the gentle yet powerful energy of Lotus Reiki, a holistic healing practice that harmonizes the body, mind, and spirit. Rooted in the ancient Japanese tradition of Reiki, our Lotus Reiki sessions go beyond conventional energy healing to awaken the latent potential within you. Guided by the sacred symbol of the lotus flower, symbolizing purity, enlightenment, and spiritual rebirth, these sessions facilitate deep relaxation, stress reduction, and energetic alignment. Through gentle touch or distant healing, the universal life force energy flows effortlessly, clearing stagnant energy, dissolving blockages, and promoting natural healing processes. Experience a profound sense of peace, clarity, and vitality as you embrace the transformative power of Lotus Reiki. Light Language Activations: Step into the realm of sacred language and unlock the codes of cosmic consciousness with our transformative light language activations. Rooted in ancient wisdom and intuitive knowing, light language transcends the limitations of verbal communication to access the universal language of the soul. Through sacred symbols, tonal frequencies, and energetic transmissions, these activations facilitate deep healing, spiritual awakening, and multidimensional expansion. Each session is a sacred journey of remembrance and reconnection, as you tap into your innate wisdom, activate dormant potentials, and align with your true essence. Experience profound shifts in consciousness, energetic realignment, and soul-level healing as you surrender to the transformative power of light language.
Flexible dates
Therapy
Energy Healing
Rahanni Celestial Healing – A Path to Inner Peace & Heart Expansion
with White Rose Healing House
☆☆☆☆☆0.0 · Be the first to review
Creighan, IE
60mins per sessions Online or in person: - Online via Zoom - In Person at White Rose Healing House Studio, Carrickacleevan, Ballinagh, Co Cavan, Ireland Rahanni Celestial Healing is a powerful, heart-based energy healing modality that works at a high vibration to bring balance and harmony to the mind, body, and spirit. The name "Rahanni" means "of one heart," reflecting its focus on love, compassion, and unity. This gentle yet profound healing method helps to release lower vibrational energies such as fear, anxiety, and stress, replacing them with peace, joy, and a deep sense of well-being. Benefits of Rahanni Celestial Healing: Deep Emotional Healing – Clears emotional blockages, allowing for greater peace and self-acceptance. Heart-Centered Transformation – Opens and activates the heart chakra, helping you connect with unconditional love. Higher Vibrational Energy – Raises your energetic frequency, supporting personal growth and spiritual awakening. Stress & Anxiety Relief – Promotes relaxation and a sense of inner calm. Balance & Alignment – Helps to harmonize the mind, body, and soul by restoring natural energetic flow. Experience the Healing Power of Rahanni Rahanni is an ideal healing method for anyone seeking emotional balance, spiritual connection, or a sense of peace in their daily life. Whether you're new to energy healing or looking for a deeper transformation, Rahanni can help you realign with love and light. During your session: Each session is different depending on what is needed but in general a session consists of an opening conversation to see what is needed and gain any relevant background information. You will then be guided to lay down comfortably on a sofa or bed while I connect with the Rahanni Angels, Archangels and Higher Beings of Light to bring you whatever healing is needed. During some sessions I may guide you through a exercise to connect with a disconnected part, to receive back an aspect of your energy or to release another person from your energy field. This is done very gently but can bring about deep and profound healing. You will always remain fully clothed during any of our sessions and you will not be asked to do anything you are not comfortable with. Are you ready to shift into a higher state of being? As a Rahanni Celestial Healing Practitioner and Teacher, I can expertly guide you on a powerful healing journey, helping you release emotional blocks and restore balance. Book a session today and experience the beauty of Rahanni Celestial Healing.
Available today
Therapy
Energy Healing
Realignment & Energy Release Session
with Holistic Zina
☆☆☆☆☆0.0 · Be the first to review
Online Exclusive
Includes: 30 Minute Online Session Are you feeling unsettled or off-balance due to a specific recent situation or challenge? If you’re struggling to find clarity or trust in yourself, this focused Realignment Session is here to help you heal and move forward with confidence. What to Expect: - Targeted Energy Healing: In this 30-minute session, we’ll focus on the specific situation that’s disrupting your peace, identifying and releasing the energy block tied to it. - Personalised Support: I will provide compassionate guidance tailored to your experience, helping you reconnect with your authentic self and process the emotions tied to the situation. What You’ll Gain: - Clarity and Resolution: Understand the impact of the specific situation, gain insight, and feel supported as you process it. - Emotional Healing: Release the energy and emotions tied to the event, restoring your sense of balance and calm. - Renewed Confidence: Move forward with a clear mind, grounded presence, and the tools to navigate the challenge. This focused session is designed to help you heal and realign after a particular situation or challenge, offering you the clarity and peace you need to move forward.
Flexible dates
Therapy
Energy Healing
Tantra Energy Healing
with Genuine Tantra
☆☆☆☆☆0.0 · Be the first to review
Online Exclusive
Tantra Energy Healing is a holistic practice that enhances well-being, balances energy, and empowers you to manifest your dream reality. It’s vital for stress relief, improved health, deepened connections with yourself and loved ones, enhanced intuition, and more. 🌟💫 Our transformative 90-minute session uses five powerful tools: movement, breathwork, meditation, touch, and sound: • Consultation & Mental Healing: Understand your needs and goals, and prepare your mind. • Energy Healing: Learn daily practices to channel and balance your energy. • Self-Touch: Release physical tension and enhance energy flow. • Integration with Healing Chanting: Raise your vibrations and ensure lasting change. There’s no better time to invest in your well-being than now. In Tantra we believe there is only the present moment🌿
Flexible dates
Therapy
Energy Healing
The Healing Skin Specialist - 1:1 Healing Sessions
with Iampowerful Ltd
☆☆☆☆☆0.0 · Be the first to review
Stoke Poges, UK
Research has shown that the skin is directly affected by mental and emotional distress, with the biggest issue linked to depression and anxiety. Whilst many may seek medical intervention, they mainly deal with the topical issues. What I have discovered through my healing experiences with clients, is that the physical body was able to heal exceptionally quickly, once I had located the associated lower emotional link and then healed it fully for release. In my 1-2-1 healing sessions there is a 4 step process we undertake together: - Talk - it’s good to talk. With my exceptional communication gifts, I have the ability to listen, feel intuitively and understand. Through healthy conversation, we can discover together new ways to view, deal and perceive life experiences, past, present and future. Re-programming the sub conscious mind, will help to increase self-awareness and learn new coping mechanisms. - Breathing technique. Learn the deeply relaxing benefits of breathing. -Meditation. Meditation has been scientifically proven to boost the immune system, lower blood pressure, invoke better sleep, calm the mind, boost creativity and many other things. If you have not meditated before - I will teach you and we will do one of my guided IAMPowerful meditations specifically created to heal the mind, body and soul. -Pranic Healing - this is where you sit back, relax, let go and open your mind to a world of new skin possibilities. I will conduct Pranic healing which is a non- touch energy healing modality. I will work on your chakras, organs, skin and psychotherapy needs. Every session incorporates the 4 step healing process which will be bespoke and designed in stages for your needs. You will also learn different tools and techniques that you can do daily, to guide you towards an overall healthy and happy on-going life. Duration: up to 75mins each session Location - Online or in-person at Stoke Poges, SL2.
Flexible dates
Therapy
Energy Healing
Therapeutic Breathwork & Energy Healing Session(s)
with Jade Brown Wellness
☆☆☆☆☆0.0 · Be the first to review
Chart Sutton, UK
Conscious connected breathing, a gentle yet powerful modality that resets your body, mind, spirit guiding you back to your optimal state. With closed eyes, lying down, Jade's guidance takes you on a personalised journey, enhanced by her unique energy awareness and channeling skills, tuning into you for a deeper transformative experience. Resources included. Duration: 90 minutes How does breathwork help to heal? In our sessions, it's not uncommon to discover that improper breathing, influenced by posture, anxiety, stress, emotional blockages, and ingrained habits, is a contributing factor to your state of being. During anxious moments, we tend to engage in shallow chest breathing, rapid breaths, and even breath-holding—an orchestra of stress signals that can intensify anxiety and trigger panic attacks. The implications of not breathing properly extend beyond stifling body functions. By mastering the art of conscious deep breathing, expanding into the diaphragm and opening up all breathing zones, you reclaim control over your most valuable resource—your breath. This practice stimulates the vagus nerve, a powerhouse of the parasympathetic nervous system, guiding you back to a state of calm, rest, and digest. What does this mean for you? Empowered Emotions: You gain the ability to decide how you feel in each moment. Courageous Fuel: Breath becomes the fuel for courage, preparing your body and mind to confront challenges with strength. Physiological Harmony: Reduced amygdala activity and regulated nervous system, as the vagus nerve connects to the diaphragm, activating the rest and digest system. Safety Signaling: The breath becomes a tool to signal safety, turning off the anxiety response and returning to a calm, regulated state. Spiritual Connection: As you connect to spirit and your heart (the seat of the soul), feelings of love, bliss, and presence serve as antidotes to anxiety. Clarity in Vision: Gain clarity by seeing things more clearly, whether by switching to the rational part of your brain or gaining insights from your higher self, bringing peace and encouragement. Art of Awareness: Develop the skill of awareness, extending from focused breathwork to heightened awareness in all aspects of your life, allowing you to notice subtle signs before anxiety escalates. Grounding Mechanism: Experience grounding on an energetic level, allowing you to recognise when you're not grounded in daily life and take action through intentional breathwork. Facilitation of Emotional Exploration: Similar to somatic therapy, breathwork creates a safe space for moving toward your feelings, allowing them to be felt, released, and healed. What are some additional benefits? Enhanced Energy Tolerance: Raises your awareness and the body's tolerance of energy, making it easier to adapt to emotions and reducing triggers. Brainwave Shift: Shifts brainwaves from beta to alpha and even theta, decreasing negative thought patterns, stress, and depression levels. Oxygen Absorption: Oxygen and pranic energies are absorbed in the lungs, promoting overall cell health and well-being. Cardiac Massage: Fully massages cardiac muscles, abdominal organs, and increases blood flow, removing toxins and promoting an alkaline state for good health. Increased Endurance: Enhances endurance by controlling shortness of breath, increasing heart rate variability, and strengthening the diaphragm. Focus and Attention Training: Trains focus of attention, clearing the mind and optimising your ability to focus. Surrender and Letting Go: Encourages surrender and letting go, facilitating the release of anxious thoughts, triggers, and trauma from the subconscious. Higher Consciousness Connection: Attains higher levels of consciousness, deepening your connection to yourself, intuition, and embracing a life of increased joy and abundance. Is this breathwork suitable for me? Conscious connected breathing is suitable for any age and for various reasons, ranging from enhancing sleep to releasing trauma or managing states of anxiety or depression. It's a tool for anyone seeking to reconnect with their optimal way of breathing. However, given its potential for intense physical and emotional releases, individuals with certain health conditions—such as cardiovascular disease, high blood pressure, or severe mental illness—may need to consult their primary care physician before engaging in breathwork. Pregnant women and those with asthma are also advised to consult their healthcare provider. What to expect from a session with Jade? Embark on a transformative 90-minute session with the following enriching elements: Opening Chat: Begin with a heartfelt check-in, tuning into your present state, grounding ourselves, and collectively setting intentions for the session. Breath Demonstration and Discussion: Delve into a comprehensive exploration of the breath, unraveling its nuances and intricacies. Understand your current breathing pattern, and receive personalized exercises to continue at home. Channelled Music Experience: Immerse yourself in the therapeutic embrace of personalized music, curated from a channelled source, enriching your journey and enhancing the breathwork experience (introduced near the session's conclusion). Guided Somatic Relaxation: Transition into a state of relaxation as you get comfortable, lay down, and initiate a somatic conscious relaxation practice—a fully guided experience led by Jade's soothing voice. Breathwork and Energy Healing Journey: Embark on a profound 45-minute breathwork and energy healing journey, accompanied by the harmonious backdrop of personalised music. Experience the transformative power of conscious connected breathing. Integration Period: Ease into a 10-15 minute integration phase, allowing the transformative energies to settle and harmonise within. Post-Session Discussion: Engage in a thoughtful discussion post-session, exploring the integration process and discussing long-term results. Receive valuable aftercare advice tailored to your individual journey. Resourceful Insights: Benefit from a collection of valuable resources, including tailored breathing exercises sent directly to you, enhancing your ongoing practice beyond the session. Experience the synergy of these elements, curated to provide a holistic, supportive, and enriching journey towards well-being and self-discovery.
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