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Discover the newest wellness offerings available through We Offer Wellness®.
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Therapy
with Taiji & Qigong
London Borough of Camden, UK
James Drewe has studied Tai Chi and Qigong since 1975, is the author of 3 books on the subject, & is an Instructor Member of Tai Chi Union of Grea...
Therapy
with Art Of Changes Tai Chi Chuan
Crowborough, UK
Tai Chi and Qigong Sessions: 6 or 12 sessions taking place in Wadhurst or Tunbridge Wells
Therapy
with The Good Place Massage Therapy
Weeley, UK
Swedish Full Body Massage (60 minutes per session) Options: 2 sessions per month 4 sessions per month
Therapy
with Karmaburn Yoga
Online Exclusive
This 20-minute yoga session is designed to help women release stress and reconnect with their bodies. Through gentle movements, deep breathing, and mindful stretches, you'll ease tension, calm your mind, and support your overall well-being. Perfect for all levels, this practice is a moment of self-care to help you feel cantered and rejuvenated. Join me and take a step towards nourishing your body and soul.
Therapy
with Charlotte Simmons Coaching
London Borough of Newham, UK
Date: Last Sunday of the month in North London Unlock your full potential with my transformative sound healing sessions. This practice harnesses the power of sound to create a therapeutic environment that promotes deep relaxation, stress reduction, and overall well-being. By using instruments like Tibetan singing bowls, Crystal Bowls, Chimes and the Shamanic Drum. I create a symphony of vibrations that help you tap into deeper parts of yourself, fostering a profound sense of peace and clarity. Health Benefits of Sound Healing: Stress and Anxiety Reduction: The vibrations from sound healing instruments can lower stress levels and reduce anxiety by promoting a state of deep relaxation. Enhanced Emotional Health: Sound therapy helps in releasing emotional blockages, allowing for improved emotional balance and a sense of well-being. Improved Physical Health: Regular sound healing sessions can improve sleep quality, reduce pain, and enhance overall physical health by reducing tension and promoting relaxation. Increased Mental Clarity: The soothing sounds help clear the mind, leading to improved focus, mental clarity, and heightened creativity. What to Expect: Each session involves a continuous flow of therapeutic sounds, creating a rhythm that helps you enter a meditative state. We will have time before and after the session to discuss your experience and any insights you gained. This is not just a relaxation exercise; it's a journey of self-discovery and healing. Personalised Care: As a Reiki practitioner with 6 years of experience, I integrate Reiki into the sessions to enhance the healing process. Whether online or in person at my house in North London, you will receive personalised care designed to meet your specific needs. Pricing: One-off session: £100 Package of four sessions: £350 I look forward to holding space for you and guiding you on this transformative journey.
Therapy
with The Energy Wheel
Oxshott, UK
Sound / Crystal / Reiki Healing: 90 mins session Gillian, Reiki Master and Sound Healer, will relax you with a powerful healing that will remove stuck and stagnant energy from the body and energy field including stuck emotion and physical pain. The Chakras will be re-aligned and balanced in this wonderfully immersive session combining the power of sound with crystals, Reiki. Your body will be dowsed to find out blocks and removal of stuck energy from your energy field will help you move forward in life.
Therapy
with Yogic Sound
London Borough of Newham, UK
One to One Sound therapy sessions The 5Rs method of experiential processing The method which Martina applies during a sound therapy session has been studied and researched for more than 25 years by the British Academy of Sound therapy, called “the 5Rs method of experiential processing’ (5Rs for short). This model enables you to improve your health and wellbeing by helping you to make sense of your experience at a deeper level. When we are interacting with situations, our environment and relationships we are often deeply and adversely affected by what happens – these outside influences have a very real impact on our health and wellbeing not to mention our lives and those around us. The 5Rs is a very simple way of understanding how our outside world affects us and enables us to turn negative thoughts, feelings and emotions into positive ones. It also helps us to understand ourselves at a deeper level, enabling experiences from our past to be gently released so we can move on in a more positive way. In a 1-2-1 session the therapist listens to the client’s needs and then selects specific instruments and techniques to help with certain conditions, such as drum massage to help with muscle tension or uplifting sounds played on crystal bowls for mild depression for example. The sessions run between 60min to 90min in length, depending on clients’ need
Therapy
with The Shamans Art
Whitstable, UK
One sound ceremony is 90mins. Locations: The Upminster Sanctuary, Upminster RM14 2XH Shakti Den, 166d Cromwell Rd, Whitstable CT5 1NA Get ready to embark on a transformative journey into the mystical world of shamanism for an unforgettable experience filled with enchanting sounds and ancient healing practice. A mix of sounds from Shamanism and Animism, this sound ceremony is a great way to experience various healing traditions, from the animist cultures of South America, to Mongolia the birthplace of Shamanism. This ceremony brings together medicine songs of the Amazon jungle, to the heartbeat of the drum of the wilds of Siberia. The use of songs and the beat of the drum have be used by ancient cultures as a way to enter the other world or the invisible realms. The sounds spark an imaginary inner world, so you can enter the dreamtime. Using the voice/songs and musical instruments Andy will expertly create a space to calm the body and experience the magical world of conscious dreaming. We create a space to hold you, allowing you to switch off from the outside world, and have time to experience your own deep inner guidance. The sound ceremony is where we can heal our bodies, detox our cluttered minds, restore balance, feel relaxed, gain new insights, have a clearer perspective and self awareness. Whether you are new to shamanism or have previous experience, the Sound of Shamanism event welcomes all who seek a profound connection with themselves and the universe. Come and experience the magic!
Class
with Metis Sound Healing
Port Talbot, UK
If you have ever been to a sound bath before my classes are quite similar but through my studies I have decided to deliver my classes from a chakra healing perspective. I use a combination of ancient and modern instruments to guide you into a state of calm and relaxation. Each instrument was specifically chosen for its resonance and frequency to clear energy blockages in the body and to attune each Chakra back to its intended state; optimising the body and putting you into a healing mode. Everyone's experience will be different but whether you are attending for relaxation or healing you will leave feeling the difference in your body and mind 🧘💜 Each in-person group session is 60 minutes
Therapy
with Alcyone Therapies
South Somerset, US
A one hour sound healing experience. You can choose between - Tibetan sound massage - This technique uses various Tibetan singing bowls placed on and around the body. They are played with varying strokes and intensities to create a sublimely relaxing experience. A body work session whilst clothed. Great for people who don't like regular massage. Tuning Fork therapy - Using sound and vibrations from various tuning forks to clear, cleanse and balance the body and it's chakras. A subtle but profound way to re-attune yourself and relax. The soothing vibrations decrease stress hormones, reduce anxiety, tension, headaches, pain, IBS, PMS as well as promote better sleep focus and mood elevation. Locations covered: South Somerset (BA8, BA9, BA10, BA20) / North Dorset (DT9, SP7, SP8) / Mid Dorset (DT10, DT11)
Therapy
with Isis Sounds - Sound & Shamanic Healing
Thatcham, UK
Heather will offer a bespoke sound healing for an hour & 15 mins with the use of her voice, drum rattles & chimes. Sound healing is a way of...
Therapy
with Rezenance
Honiton, UK
Illuminate, glow & fire up your vital energy flow using sound therapy & vibrational medicine This is a beautifully designed treatment that is...
Therapy
with Naomi Charlotte Wellness
Tonbridge, UK
Monthly on Tuesday evenings at The Angel Centre, Tonbridge at 7pm Immerse yourself in a journey of deep relaxation and healing with our transformative sound bath therapy sessions. Guided by the soothing resonance of crystal singing bowls, our sessions offer a unique experience designed to harmonise your mind, body, and spirit. Our sound baths create a sacred space where you can release stress, tension, and energetic blockages, allowing for profound relaxation and rejuvenation. Some of the Benefits of Crystal Singing Bowls include: Balancing Energy: Crystal singing bowls produce pure tones that resonate with the body's energy centers, promoting balance and alignment within the chakras. Stress Reduction: The gentle vibrations of the bowls help to calm the nervous system, reducing stress, anxiety, and promoting deep relaxation. Enhanced Meditation: Sound baths deepen meditation practices by inducing a meditative state and facilitating a deeper connection to the present moment. Emotional Healing: The harmonious sounds of crystal singing bowls can facilitate emotional release, healing past traumas, and promoting emotional well-being. Physical Healing: Some believe that the vibrations produced by crystal singing bowls can promote physical healing by restoring the body's natural harmony and vitality. Experience the profound benefits of sound therapy and embark on a journey of self-discovery and inner transformation with our sound bath sessions. Small, intimate group sessions are held monthly on Tuesday evenings at the Angel Centre in central Tonbridge. Join us and let the healing power of sound elevate your well-being. We provide thick yoga/pilates mats but you are very welcome to bring your own cushions and blankets to really get comfy and cosy.
Therapy
with Nourish By Naomi
Borough Green, UK
3 Sound Bath Experiences with Ceremonial Cacao
Therapy
with Harmonize
Newhaven, UK
A sound bath is a therapeutic practice that uses sound and vibrational frequencies to promote relaxation, stress reduction, and overall well-being. During a sound bath, participants will lie down while I play various instruments which produce soothing sounds and vibrations. These instruments include singing bowls and gong, known for their healing properties. As the sounds and vibrations are produced, they create a meditative and immersive environment, allowing participants to enter a deep state of relaxation and inner stillness. The resonating sounds work on a subtle level, helping to balance energy, release tension, and harmonize the body, mind, and spirit. The effects of a sound bath can vary for each person, but common experiences include feelings of deep relaxation, reduced stress, heightened creativity, increased self-awareness, improved sleep, and a greater sense of overall well-being. It can be a powerful and transformative experience, helping to release energetic blockages, promote emotional release, and facilitate a sense of connection to oneself and the surrounding environment. It's important to note that while sound baths can be an excellent complement to other wellness practices, they are not a substitute for medical care. It's always a good idea to consult with healthcare professionals for any specific health concerns.
Therapy
with Qi & Gong
Royal Tunbridge Wells, UK
In-person Sound Bath for individuals, couples, or small groups (up to 4 people) at a Central Tunbridge Wells location. A blissful and relaxing sound bath featuring crystal and Himalayan bowls and gongs.
Therapy
with The Wellbeing Within
Greenwich, UK
Soulful Sound Healing - 2 Sessions You will guided through a deep journey of sound to bring you into a deep state of rest to help calm the mind, body and soul. Tibetan and Crystal bowls are used to invite the body into a state of utter relaxation, ease stress and anxiety, soothing the body on cellular level. My aim is to support you entirely through this process and your well-being is paramount to me and am here for the experience, whatever may arise. This is a chance to switch off and allow space to simply be. No experience is necessary but please be aware that if you are pregnant, or suffer with epilepsy, please contact me in advance of booking the session. If you find it uncomfortable to lie on the floor you are invited to sit up with props, or use a chair. Otherwise, arrive with an open mind and allow the healing tones of the instruments to help you feel soothed and nourished.
Therapy
with The Wellbeing Within
Greenwich, UK
Soulful Selfcare Sessions Align your mind, body and soul with this workshop that focuses on bringing a moment of calm and clarity, helping to support emotional wellbeing and provide relief from stress and tension. During your session you will be guided through meditation, sound and reiki healing as well as a gentle yoga flow to help restore and rejuvenate you. The session will finish with a mini wellbeing coaching session or soundbath to support you in focusing on your individual needs as well as offering a safe space to simply have time for yourself. This is an offering of two 90 minute sessions.
with Mcpconsultancy
Bristol, UK
Therapy
with Tilia Yoga & Nature
Kingswood, UK
Welsummer Camping, Chalk House, Lenham Rd, Harrietsham, Maidstone ME17 1NQ Reconnect with Nature: A Private 1:1 Forest Therapy Experience 90 Minutes of Deep Relaxation and Rejuvenation Step away from the stresses of daily life and immerse yourself in the healing power of the woods. If you’re struggling with anxiety, stress, high blood pressure, or ADHD, this transformative experience is designed especially for you. What to Expect: Upon arrival, you’ll be warmly greeted with a soothing cup of tea, setting the tone for your peaceful journey. We begin with grounding breath work, calming essential oils, gentle body movements, and light stretches to help release any lingering tension. As we slowly wander into the heart of the forest, you’ll be guided through powerful forest therapy practices, creating a nurturing space to connect deeply with nature. This private session invites you to slow down, open your senses, and explore how nature supports your overall well-being—mind, body, and soul. Whether you’re looking to lower stress, gain mental clarity, or rediscover yourself in the beauty of the natural world, this 90-minute session will leave you feeling refreshed, centered, and deeply connected. Why Forest Therapy? Research shows that spending time in nature can significantly reduce stress, lower blood pressure, and help ease the mind for those with a bust mind or ADHD. This experience offers you the opportunity to step out of the busy-ness of life and into a space of calm, self-discovery, and healing. Practical Info: The pace is gentle, though some areas are uphill. Please dress in weather-appropriate clothing, wear sturdy shoes, and feel free to bring a sit mat or jacket to relax on. With toilet facilities and parking available, you'll also have the option to stay a little longer and soak up the serenity after your session. Bonus: Complimentary Essential Oil Gift As part of this experience, you'll receive a specially selected essential oil blend or foraged seasonal gift to take home, allowing you to continue your journey of relaxation and mindfulness beyond the forest. Gift this to yourself or a loved one today—a perfect escape for anyone seeking peace and rejuvenation through nature. Tailored to You: Free 15-Minute Pre-Session Call Before your session, enjoy a complimentary 15-minute call to discuss your needs and intentions. Together, we’ll personalize the experience to ensure it aligns perfectly with what you’re seeking, whether it’s stress relief, mental clarity, or simply reconnecting with nature.
Therapy
with Unstressiphy
Online Exclusive
Breath is our most underestimated ally, yet it holds incredible power. Experience the transformative effects of Conscious Connected Breathing (CCB) in a personalised 1:1 session. CCB involves a continuous, rhythmic flow of breath through the nose or mouth, designed to shift your nervous system from survival mode to a state of calm and presence. This technique helps release stress, build resilience, and clear mental clutter. Feeling blocked, stressed or overwhelmed or just want to improve sleep? CCB can guide you towards inner peace and clarity, helping you break through barriers and achieve your goals. Come with an open mind and a willingness to explore. Discover how conscious breathing can reveal and heal what you didn’t even know needed attention. About Me With over 15 years of experience in high-pressure corporate IT environments, I understand the self-imposed pressure to thrive, the constant demands from all directions, the competition for success, the overwhelm, and the disconnection that often comes with it. Not to mention the unexpressed emotions that get suppressed in order to keep going—until burnout hits. Breathwork has been a game-changer for me, helping me reconnect and find peace amidst the chaos. Now, I’m on a mission to share this powerful tool with others—to help you live a more conscious, calm, and fulfilled life. I look forward to holding space for you on your journey towards inner peace and transformation. Offering cost: Six-session package (1x90 mins & 5x75 mins) – £650 Initial session with assessment and goal setting. 5 sessions tailored to your goals. Email/Whats app check-ins after each breathwork session. 1x30-minute follow-up session for reassessment and goal review. I offer introductory sessions (60 mins) for £80, a single session (90 mins) for £120 or four-session package (1x90 mins & 3x75 mins) – £450 What to Expect Package of 6 Sessions (1x90 mins & 5x75 mins): Session 1: A 90-minute initial session with assessment, goal setting, and CCB practice. Sessions 2-6: Five 75-minute sessions dedicated to working through your goals. Support: Email or What's App check-ins after each session for ongoing guidance and feedback. Follow-up: 1x30-minute follow-up session for a comprehensive reassessment of your goals and progress. Is Breathwork for Everyone? Conscious Connected Breathing (CCB) is open to all, but it's important to note that breathwork can trigger powerful emotional and physical responses. The success of this process requires an active involvement from the breather (you). While sessions are held in a safe space, participants are responsible for their own well-being. If you have any of the following health conditions, please consult with your doctor and inform us prior to the session. You can still participate by breathing through your nose for a gentler and beneficial experience. Health Conditions to Consider: Cardiovascular disease/heart conditions (not controlled with medication), including previously suffered a heart attack or stroke History of heart attack, stroke, or aneurysm Detached retina or glaucoma Epilepsy, seizures, or fainting Diagnosed psychiatric conditions (bipolar, schizophrenia, etc.), medical or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release Uncontrolled diabetes or thyroid conditions High blood pressure Delicate pregnancy Recent surgery or injury Chronic pain, arthritis, or fibromyalgia Asthma or breathing issues (please bring your inhaler) Migraines, Chronic Fatigue, or ME Heavy medications for any health condition
Therapy
with Popeth Pilates
Online Exclusive
Silent Counselling is a gentle and unique technique that focuses on the subconscious elements in the physical body by using a technique called muscle testing to determine the meridian points that require clearing. By becoming clear and connected to your inner guide, you are effectively able to communicate with the body’s energy system and are able to surrender the self-sabotaging energetic blockages using gentle breathwork. There is no need to re-live any past events or even have to discuss anything as this quick and effective method allows the client to become more attuned to their inner voice. By releasing the emotional blocks from your meridian system also known as the acupuncture pressure points, you can instantly feel relieved, creating a deeper rapport with your unconscious, as your learn to listen intuitively to what you need to let go of, and overcome any blockages. It’s about learning how to understand what the energies in your body are telling you, listening and letting it go, therefore feeling deeply aligned and trusting in all that you can do without going inwards. One session is 90mins.
Therapy
with Tremendoustre
Online Exclusive
What is Silent Counselling? Yes, you are right when you are thinking 'there's no need to talk'. Silent Counselling is energy medicine and we work with your body's intelligence, combining: Kinesiology/muscle testing: Based on the principle that your body knows the answers. So when asking a specific question and the answer is positive, the muscle stays strong.If the answer is negative, there's stress in the system and the muscle isn't strong, i.e. gives in. Meridian points: You might have heard of EFT or Tapping which also works on these points.The idea behind the meridian points is that every point represents an organ according to TCM (Traditional Chinese Medicine), which in turn represents an emotion. Breathing: In SC we want to get rid of negative emotions that are connected to the root cause of the issue. By clearing these negative emotions and energies while replacing them with positive affirmations, you can change your energy field. What can Silent Counselling help with? - anxiety/irritability - phobias - low mood/depression - grief and loss - pain management, especially MUS(Medically Unexplained Symptoms) - low self-esteem - decision making - procrastination - weight loss/eating disorders/digestive issues - guilt - fear - resentment - despair - jealousy - anger - sports performance - better sleep and so much more Silent Counselling demonstrates how intelligent the body AND its energy field are. I see you as a perfect human being. And I want you to know and experience, just how perfect and amazing you are. I'd be delighted to help you getting to the root of your challenges and guide you to let go of whatever doesn't serve you anymore. I have worked with clients who had: a fear-of-winning sports matches (as they felt sorry for the opponent!) – and they have overcome this attitude and WON!!! financial blockages – and they got clients and referrals 'out of the blue' unexplained physical pain and swelling – and it both eased off a lack of self-worth – and the client developed a new appreciation for themselves and their inner child
Therapy
with Embodied Alchemy
Hackney, UK
This journey invites women towards a path of self-healing and self-knowledge, initiating them into their sovereignty and deeper intuitive wisdom. Sessions are online & in person, beginning with a 60mins consultation online and followed by 3x 90mins bodywork session in person over 3 months plus additional mentoring sessions if desired. In our initial 1:1 we explore your womb health & story, with a particular focus on menstrual, digestive, emotional and spiritual health. My clients include a spectrum of ages, seeking support for some of the following areas: PCOS, Endometriosis, cysts, fibroids, irregular cycles Fertility: conscious conception, IVF, fertility issues Clearing trauma from miscarriage, termination, abuse, grief, painful memories Ancestral Healing PMS & painful cycles Connecting to their intuition & feminine essence Womb as the Oracle Body Connection – self-love and empowerment A nourishing, non-invasive ancient practice combined with modern science to reawaken our feminine essence. Physically: gentle massage of your lower back, abdomen & womb space to improve circulation & lymph flow. acupressure & tuning forks to clear any stagnant energy in your body rebozo wrapping to bring your nervous system back into harmony (helps with stress & anxiety) Energetically: balancing your chakras, cutting cords and clearing any dense energy in your body & energy field exploring trauma stored in your body & giving you the space to safely release emotions receiving any guidance or messages from your higher self Fertility clients: connection with the spirit of your baby
