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Wellness in Borough Green

Discover therapies, classes, events and wellness experiences from practitioners across Borough Green.

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Local wellness discovery

Explore wellness in Borough Green

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Sound Bath Experiences With Ceremonial Cacao Business Accelerator partner Therapy
Sound Healing

Sound Bath Experiences With Ceremonial Cacao

with Nourish By Naomi

☆☆☆☆☆ 0.0 · Be the first to review

Borough Green, UK

3 Sound Bath Experiences with Ceremonial Cacao

Flexible dates
Individual Conscious Connected Breathwork Journey Business Accelerator partner Therapy
Breathwork

Individual Conscious Connected Breathwork Journey

with Liminal Connections Ltd

☆☆☆☆☆ 0.0 · Be the first to review

Borough Green, UK

You can choose whether we work online or in-person in my private studio in Sevenoaks, we might occasionally walk whilst talking too when in-person, some people choose a combination of all of these ways to work with me, around their own schedule and circumstances. I work with individuals, couples, an small groups of adults, to support them to find or rediscover their inner sense of power, strength, and resource. This can and will be whatever you need and want it to be, even if you do not know what that is right now. I encourage everyone I work with to show up however you are, no props and pretence needed, we are striving for authenticity. During this journey I will support you to learn or remember how to speak your truth and heal the disconnection between your mind and body using gentle yet powerful practices. I will offer gentle guidance and training during the journey for you to connect with your body, ancestors and the land to show you the way home to presence. Conscious Connected Breathwork is a powerful, transformative practice that uses rhythmic, intentional breathing patterns to access deeper layers of the body and mind. It involves breathing in a continuous, unbroken cycle, without pausing between the inhale and exhale. This connected breathing helps you bypass the thinking mind, accessing your subconscious and allowing for profound emotional release, healing, and self-awareness. This type of breathwork draws on the body’s natural ability to heal itself and offers a direct path to processing emotions and memories that may have been stored or suppressed. By focusing on the breath, you can gently unlock these experiences and bring them to the surface, where they can be processed and integrated into your conscious awareness. This shifting journey works well for those who have began to explore their inner world and how their mind and body responds to the outside world, and now wish to deepen their experience and consciousness into a secure world of change, beginning to plan next steps and how to truly step into their purpose. I am a highly experienced, fully trained, certified and insured conscious connected breathwork therapist who provides training for emotional first aid and support to breathwork training schools and associations around the UK. My work is ant-oppressive and works to decolonise your belief system into a place of true presence in your human body, to fully experience all feelings. Upon purchasing this experience you will be provided with information about what to expect during your journey, a practice agreement and health information which must be read, completed and agreed to before our session. Sometimes there are changes to practices needed based on your health, and I always recommend people explore these before booking experiences.

Flexible dates
Wholeness Journey For 2 People Business Accelerator partner Therapy
Reiki

Wholeness Journey For 2 People

with Liminal Connections Ltd

☆☆☆☆☆ 0.0 · Be the first to review

Borough Green, UK

This booking is for a two-person journey at Earth Studio in Sevenoaks (Kent, UK), for 90 minutes. Whether you are family, friends, or in a relationship, this space can be tailored to your need to support your journey to wholeness. Some people select this option to work on an element of your relationship with one another, others book for cost effectiveness. These journeys are about finding or rediscovering an inner sense of safety, power, strength, and resource. This can and will be whatever you both need and want it to be, even if you do not know what that is right now. I encourage everyone I work with to show up however you are, no props and pretence needed, we are striving for authenticity. During this 1.5 hour journey I will support you to devote the space, unashamedly, to you both individually. We will work to expand your mind and body beyond your physical presence and take this with you into the world. You decide which two practices you wish to receive, from the following: MEDITATION to help us to connect mind, body & spiritual connections REIKI to help us align our mind-body with the world around us COACHING & COUNSELLING SKILLS to make sense of our thoughts and plan how to get what we need and want, through planning and making new steps CONSCIOUS CONNECTED BREATHWORK to gently support your processing, healing, and integration of the experiences stored in your body and expand your feeling of security and empowerment. The Wholeness Journey promotes indulgent self-devotion, the perfect gift to yourself and another person to enlighten, connect, and really move through the changes and healing your mind and body deserves. This is the ultimate journey for those who recognise the necessity and value in the work. My lived and professional experiences of the social, financial, emotional, mental, and physical effects of neurodivergence and my journey to wellness, has led me to a path of rediscovering myself though roots and rituals, and has helped me to recognise how, for many years, my mind and body were disconnected from my soul purpose and the universe. After many years of working in the NHS as a mental health nurse, I took the decision to focus on supporting people in a different way, by teaching and training self-resourcing techniques to empower people to take up the space they need and want to fully feel and express emotions, and live authentically. Now, as a certified reiki and breathwork therapist, in addition to my professional mental health background, my work has never been more rewarding. I see so many people make such great progress through using the forgotten or misplaced skills and strengths they were born with to feel safer and unashamed to exist and fully live life.

Flexible dates
Wellbeing Walk Business Accelerator partner Therapy
Mindfulness

Wellbeing Walk

with Tansy In The Wild

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Borough Green, UK

Wellbeing Walks allow you to take valuable time out for yourself to release and recharge. They help you gain clarity on where you are in life and explore ways of moving towards your fullest self. Walking away from the fast pace of life and stepping into a peaceful space of Nature is wonderfully symbolic. You get to leave your responsibilities at home and take time out to slow down and reconnect with yourself. Do you need some space and time to talk and feel heard in a relaxing environment? Are you experiencing feelings of anxiety, depression, loneliness or fatigue? Have you noticed how easy it is to talk and express yourself when you walk alongside someone rather than sitting face to face or speaking through a screen? Wellbeing walks are a gentle 90-Minute walk in Nature with Therapeutic coaching, mindfulness and Nature Connection.

Flexible dates
Cacao Ceremony With Sound & Healing Business Accelerator partner Therapy
Cacao Ceremony

Cacao Ceremony With Sound & Healing

with Nourish By Naomi

☆☆☆☆☆ 0.0 · Be the first to review

Borough Green, UK

3 hour Cacao Ceremony with Sound & Healing

Flexible dates
Tai Chi Or Qigong Sessions Business Accelerator partner Therapy
Qigong

Tai Chi Or Qigong Sessions

with Taiji & Qigong

☆☆☆☆☆ 0.0 · Be the first to review

London Borough of Camden, UK

James Drewe has studied Tai Chi and Qigong since 1975, is the author of 3 books on the subject, & is an Instructor Member of Tai Chi Union of Grea...

Flexible dates
Wholeness Journey For 2 People Business Accelerator partner Therapy
Reiki

Wholeness Journey For 2 People

with Liminal Connections Ltd

☆☆☆☆☆ 0.0 · Be the first to review

Borough Green, UK

This booking is for a two-person journey at Earth Studio in Sevenoaks (Kent, UK), for 90 minutes. Whether you are family, friends, or in a relationship, this space can be tailored to your need to support your journey to wholeness. Some people select this option to work on an element of your relationship with one another, others book for cost effectiveness. These journeys are about finding or rediscovering an inner sense of safety, power, strength, and resource. This can and will be whatever you both need and want it to be, even if you do not know what that is right now. I encourage everyone I work with to show up however you are, no props and pretence needed, we are striving for authenticity. During this 1.5 hour journey I will support you to devote the space, unashamedly, to you both individually. We will work to expand your mind and body beyond your physical presence and take this with you into the world. You decide which two practices you wish to receive, from the following: MEDITATION to help us to connect mind, body & spiritual connections REIKI to help us align our mind-body with the world around us COACHING & COUNSELLING SKILLS to make sense of our thoughts and plan how to get what we need and want, through planning and making new steps CONSCIOUS CONNECTED BREATHWORK to gently support your processing, healing, and integration of the experiences stored in your body and expand your feeling of security and empowerment. The Wholeness Journey promotes indulgent self-devotion, the perfect gift to yourself and another person to enlighten, connect, and really move through the changes and healing your mind and body deserves. This is the ultimate journey for those who recognise the necessity and value in the work. My lived and professional experiences of the social, financial, emotional, mental, and physical effects of neurodivergence and my journey to wellness, has led me to a path of rediscovering myself though roots and rituals, and has helped me to recognise how, for many years, my mind and body were disconnected from my soul purpose and the universe. After many years of working in the NHS as a mental health nurse, I took the decision to focus on supporting people in a different way, by teaching and training self-resourcing techniques to empower people to take up the space they need and want to fully feel and express emotions, and live authentically. Now, as a certified reiki and breathwork therapist, in addition to my professional mental health background, my work has never been more rewarding. I see so many people make such great progress through using the forgotten or misplaced skills and strengths they were born with to feel safer and unashamed to exist and fully live life.

Flexible dates
Wellbeing Walk Business Accelerator partner Therapy
Mindfulness

Wellbeing Walk

with Tansy In The Wild

☆☆☆☆☆ 0.0 · Be the first to review

Borough Green, UK

Wellbeing Walks allow you to take valuable time out for yourself to release and recharge. They help you gain clarity on where you are in life and explore ways of moving towards your fullest self. Walking away from the fast pace of life and stepping into a peaceful space of Nature is wonderfully symbolic. You get to leave your responsibilities at home and take time out to slow down and reconnect with yourself. Do you need some space and time to talk and feel heard in a relaxing environment? Are you experiencing feelings of anxiety, depression, loneliness or fatigue? Have you noticed how easy it is to talk and express yourself when you walk alongside someone rather than sitting face to face or speaking through a screen? Wellbeing walks are a gentle 90-Minute walk in Nature with Therapeutic coaching, mindfulness and Nature Connection.

Flexible dates
Tai Chi Or Qigong Sessions Business Accelerator partner Therapy
Qigong

Tai Chi Or Qigong Sessions

with Taiji & Qigong

☆☆☆☆☆ 0.0 · Be the first to review

London Borough of Camden, UK

James Drewe has studied Tai Chi and Qigong since 1975, is the author of 3 books on the subject, & is an Instructor Member of Tai Chi Union of Grea...

Flexible dates
Sound Bath Experiences With Ceremonial Cacao Business Accelerator partner Therapy
Sound Healing

Sound Bath Experiences With Ceremonial Cacao

with Nourish By Naomi

☆☆☆☆☆ 0.0 · Be the first to review

Borough Green, UK

3 Sound Bath Experiences with Ceremonial Cacao

Flexible dates
Individual Conscious Connected Breathwork Journey Business Accelerator partner Therapy
Breathwork

Individual Conscious Connected Breathwork Journey

with Liminal Connections Ltd

☆☆☆☆☆ 0.0 · Be the first to review

Borough Green, UK

You can choose whether we work online or in-person in my private studio in Sevenoaks, we might occasionally walk whilst talking too when in-person, some people choose a combination of all of these ways to work with me, around their own schedule and circumstances. I work with individuals, couples, an small groups of adults, to support them to find or rediscover their inner sense of power, strength, and resource. This can and will be whatever you need and want it to be, even if you do not know what that is right now. I encourage everyone I work with to show up however you are, no props and pretence needed, we are striving for authenticity. During this journey I will support you to learn or remember how to speak your truth and heal the disconnection between your mind and body using gentle yet powerful practices. I will offer gentle guidance and training during the journey for you to connect with your body, ancestors and the land to show you the way home to presence. Conscious Connected Breathwork is a powerful, transformative practice that uses rhythmic, intentional breathing patterns to access deeper layers of the body and mind. It involves breathing in a continuous, unbroken cycle, without pausing between the inhale and exhale. This connected breathing helps you bypass the thinking mind, accessing your subconscious and allowing for profound emotional release, healing, and self-awareness. This type of breathwork draws on the body’s natural ability to heal itself and offers a direct path to processing emotions and memories that may have been stored or suppressed. By focusing on the breath, you can gently unlock these experiences and bring them to the surface, where they can be processed and integrated into your conscious awareness. This shifting journey works well for those who have began to explore their inner world and how their mind and body responds to the outside world, and now wish to deepen their experience and consciousness into a secure world of change, beginning to plan next steps and how to truly step into their purpose. I am a highly experienced, fully trained, certified and insured conscious connected breathwork therapist who provides training for emotional first aid and support to breathwork training schools and associations around the UK. My work is ant-oppressive and works to decolonise your belief system into a place of true presence in your human body, to fully experience all feelings. Upon purchasing this experience you will be provided with information about what to expect during your journey, a practice agreement and health information which must be read, completed and agreed to before our session. Sometimes there are changes to practices needed based on your health, and I always recommend people explore these before booking experiences.

Flexible dates
Cacao Ceremony With Sound & Healing Business Accelerator partner Therapy
Cacao Ceremony

Cacao Ceremony With Sound & Healing

with Nourish By Naomi

☆☆☆☆☆ 0.0 · Be the first to review

Borough Green, UK

3 hour Cacao Ceremony with Sound & Healing

Flexible dates
Energy healing. Clearing blocks Therapy
Energy Healing

Energy healing. Clearing blocks

with Healing And Coaching With Tammy White

☆☆☆☆☆ 0.0 · Be the first to review

Online Exclusive

Are you feeling stuck in your life. Suffering from anxiety. Lost who you are. I can help you know you are fully surported.

Flexible dates
AWAKEN + Usui Reiki – 90 Minute Empowerment & Energy Session | Online via Zoom Business Accelerator partner Therapy
Energy Healing

AWAKEN + Usui Reiki – 90 Minute Empowerment & Energy Session | Online via Zoom

with Hadden Healing

☆☆☆☆☆ 0.0 · Be the first to review

Online Exclusive

Reconnect. Realign. AWAKEN.A deeply supportive 90-minute experience combining spiritual empowerment coaching with Usui Reiki to support greater clarity, self-trust and positive change.We begin by exploring where you are now, what may be keeping you feeling stuck or disconnected, and what you would like to change. Through guided reflection and empowering conversation, you’ll have space to reconnect with what truly matters to you and identify a meaningful way forward.The session then transitions into Usui Reiki, providing a peaceful opportunity to slow down, relax and reconnect with yourself.Ideal if you’re navigating change, feeling overwhelmed or stuck, or simply know that you’re ready for something to shift.

Next available: Mon
Private Sound Healing With Light Language Transmission Business Accelerator partner Therapy
Energy Healing

Private Sound Healing With Light Language Transmission

with Mind Body Shalo

☆☆☆☆☆ 0.0 · Be the first to review

Online Exclusive

Join me for an intuitively guided sound bath session of channeled energies, healing, and frequencies, designed just for you! All you need is yourself and a comfy spot to receive in. Headphones are recommended. We will discuss your intentions and if you would like lotus reiki infused into the session. At the end you will have a chance to share anything that came up for you. Each session will be different, as we are constantly changing and flowing with life! There will be crystal singing bowls, Meinl chimes, koshi chimes, vocal toning, drumming, and beyond! ELEMENTS of the work... Sound Healing Sessions: Our sound healing sessions offer a deeply immersive experience, combining ancient wisdom with modern techniques to promote holistic well-being. Through the use of meticulously selected instruments such as crystal singing bowls, Tibetan singing bowls, drums, and chimes, we create a symphony of therapeutic vibrations that resonate throughout your body, mind, and spirit. As you surrender to the enchanting sounds, you'll be guided into a state of profound relaxation and inner peace. The therapeutic frequencies of sound penetrate to the core, releasing tension, reducing stress, and restoring energetic balance. Each session is a journey of self-discovery and renewal, where you can reconnect with your inner harmony and unlock the potential for healing and transformation. Lotus Reiki Sessions: Immerse yourself in the gentle yet powerful energy of Lotus Reiki, a holistic healing practice that harmonizes the body, mind, and spirit. Rooted in the ancient Japanese tradition of Reiki, our Lotus Reiki sessions go beyond conventional energy healing to awaken the latent potential within you. Guided by the sacred symbol of the lotus flower, symbolizing purity, enlightenment, and spiritual rebirth, these sessions facilitate deep relaxation, stress reduction, and energetic alignment. Through gentle touch or distant healing, the universal life force energy flows effortlessly, clearing stagnant energy, dissolving blockages, and promoting natural healing processes. Experience a profound sense of peace, clarity, and vitality as you embrace the transformative power of Lotus Reiki. Light Language Activations: Step into the realm of sacred language and unlock the codes of cosmic consciousness with our transformative light language activations. Rooted in ancient wisdom and intuitive knowing, light language transcends the limitations of verbal communication to access the universal language of the soul. Through sacred symbols, tonal frequencies, and energetic transmissions, these activations facilitate deep healing, spiritual awakening, and multidimensional expansion. Each session is a sacred journey of remembrance and reconnection, as you tap into your innate wisdom, activate dormant potentials, and align with your true essence. Experience profound shifts in consciousness, energetic realignment, and soul-level healing as you surrender to the transformative power of light language.

Flexible dates
Rahanni Celestial Healing – A Path to Inner Peace & Heart Expansion Business Accelerator partner Therapy
Energy Healing

Rahanni Celestial Healing – A Path to Inner Peace & Heart Expansion

with White Rose Healing House

☆☆☆☆☆ 0.0 · Be the first to review

Creighan, IE

60mins per sessions Online or in person: - Online via Zoom - In Person at White Rose Healing House Studio, Carrickacleevan, Ballinagh, Co Cavan, Ireland Rahanni Celestial Healing is a powerful, heart-based energy healing modality that works at a high vibration to bring balance and harmony to the mind, body, and spirit. The name "Rahanni" means "of one heart," reflecting its focus on love, compassion, and unity. This gentle yet profound healing method helps to release lower vibrational energies such as fear, anxiety, and stress, replacing them with peace, joy, and a deep sense of well-being. Benefits of Rahanni Celestial Healing: Deep Emotional Healing – Clears emotional blockages, allowing for greater peace and self-acceptance. Heart-Centered Transformation – Opens and activates the heart chakra, helping you connect with unconditional love. Higher Vibrational Energy – Raises your energetic frequency, supporting personal growth and spiritual awakening. Stress & Anxiety Relief – Promotes relaxation and a sense of inner calm. Balance & Alignment – Helps to harmonize the mind, body, and soul by restoring natural energetic flow. Experience the Healing Power of Rahanni Rahanni is an ideal healing method for anyone seeking emotional balance, spiritual connection, or a sense of peace in their daily life. Whether you're new to energy healing or looking for a deeper transformation, Rahanni can help you realign with love and light. During your session: Each session is different depending on what is needed but in general a session consists of an opening conversation to see what is needed and gain any relevant background information. You will then be guided to lay down comfortably on a sofa or bed while I connect with the Rahanni Angels, Archangels and Higher Beings of Light to bring you whatever healing is needed. During some sessions I may guide you through a exercise to connect with a disconnected part, to receive back an aspect of your energy or to release another person from your energy field. This is done very gently but can bring about deep and profound healing. You will always remain fully clothed during any of our sessions and you will not be asked to do anything you are not comfortable with. Are you ready to shift into a higher state of being? As a Rahanni Celestial Healing Practitioner and Teacher, I can expertly guide you on a powerful healing journey, helping you release emotional blocks and restore balance. Book a session today and experience the beauty of Rahanni Celestial Healing.

Available today
Realignment & Energy Release Session Business Accelerator partner Therapy
Energy Healing

Realignment & Energy Release Session

with Holistic Zina

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Online Exclusive

Includes: 30 Minute Online Session ​ Are you feeling unsettled or off-balance due to a specific recent situation or challenge? If you’re struggling to find clarity or trust in yourself, this focused Realignment Session is here to help you heal and move forward with confidence. ​ What to Expect: - Targeted Energy Healing: In this 30-minute session, we’ll focus on the specific situation that’s disrupting your peace, identifying and releasing the energy block tied to it. - Personalised Support: I will provide compassionate guidance tailored to your experience, helping you reconnect with your authentic self and process the emotions tied to the situation. What You’ll Gain: - Clarity and Resolution: Understand the impact of the specific situation, gain insight, and feel supported as you process it. - Emotional Healing: Release the energy and emotions tied to the event, restoring your sense of balance and calm. - Renewed Confidence: Move forward with a clear mind, grounded presence, and the tools to navigate the challenge.​ ​ This focused session is designed to help you heal and realign after a particular situation or challenge, offering you the clarity and peace you need to move forward.

Flexible dates
Tantra Energy Healing Business Accelerator partner Therapy
Energy Healing

Tantra Energy Healing

with Genuine Tantra

☆☆☆☆☆ 0.0 · Be the first to review

Online Exclusive

Tantra Energy Healing is a holistic practice that enhances well-being, balances energy, and empowers you to manifest your dream reality. It’s vital for stress relief, improved health, deepened connections with yourself and loved ones, enhanced intuition, and more. 🌟💫 Our transformative 90-minute session uses five powerful tools: movement, breathwork, meditation, touch, and sound: •⁠ ⁠Consultation & Mental Healing: Understand your needs and goals, and prepare your mind. •⁠ ⁠ Energy Healing: Learn daily practices to channel and balance your energy. •⁠ ⁠Self-Touch: Release physical tension and enhance energy flow. •⁠ ⁠Integration with Healing Chanting: Raise your vibrations and ensure lasting change. There’s no better time to invest in your well-being than now. In Tantra we believe there is only the present moment🌿

Flexible dates
The Healing Skin Specialist - 1:1 Healing Sessions Business Accelerator partner Therapy
Energy Healing

The Healing Skin Specialist - 1:1 Healing Sessions

with Iampowerful Ltd

☆☆☆☆☆ 0.0 · Be the first to review

Stoke Poges, UK

Research has shown that the skin is directly affected by mental and emotional distress, with the biggest issue linked to depression and anxiety. Whilst many may seek medical intervention, they mainly deal with the topical issues. What I have discovered through my healing experiences with clients, is that the physical body was able to heal exceptionally quickly, once I had located the associated lower emotional link and then healed it fully for release. In my 1-2-1 healing sessions there is a 4 step process we undertake together: - Talk - it’s good to talk. With my exceptional communication gifts, I have the ability to listen, feel intuitively and understand. Through healthy conversation, we can discover together new ways to view, deal and perceive life experiences, past, present and future. Re-programming the sub conscious mind, will help to increase self-awareness and learn new coping mechanisms. - Breathing technique. Learn the deeply relaxing benefits of breathing. -Meditation. Meditation has been scientifically proven to boost the immune system, lower blood pressure, invoke better sleep, calm the mind, boost creativity and many other things. If you have not meditated before - I will teach you and we will do one of my guided IAMPowerful meditations specifically created to heal the mind, body and soul. -Pranic Healing - this is where you sit back, relax, let go and open your mind to a world of new skin possibilities. I will conduct Pranic healing which is a non- touch energy healing modality. I will work on your chakras, organs, skin and psychotherapy needs. Every session incorporates the 4 step healing process which will be bespoke and designed in stages for your needs. You will also learn different tools and techniques that you can do daily, to guide you towards an overall healthy and happy on-going life. Duration: up to 75mins each session Location - Online or in-person at Stoke Poges, SL2.

Flexible dates
Therapeutic Breathwork & Energy Healing Session(s) Business Accelerator partner Therapy
Energy Healing

Therapeutic Breathwork & Energy Healing Session(s)

with Jade Brown Wellness

☆☆☆☆☆ 0.0 · Be the first to review

Chart Sutton, UK

Conscious connected breathing, a gentle yet powerful modality that resets your body, mind, spirit guiding you back to your optimal state. With closed eyes, lying down, Jade's guidance takes you on a personalised journey, enhanced by her unique energy awareness and channeling skills, tuning into you for a deeper transformative experience. Resources included. Duration: 90 minutes How does breathwork help to heal? ​ In our sessions, it's not uncommon to discover that improper breathing, influenced by posture, anxiety, stress, emotional blockages, and ingrained habits, is a contributing factor to your state of being. During anxious moments, we tend to engage in shallow chest breathing, rapid breaths, and even breath-holding—an orchestra of stress signals that can intensify anxiety and trigger panic attacks. The implications of not breathing properly extend beyond stifling body functions. By mastering the art of conscious deep breathing, expanding into the diaphragm and opening up all breathing zones, you reclaim control over your most valuable resource—your breath. This practice stimulates the vagus nerve, a powerhouse of the parasympathetic nervous system, guiding you back to a state of calm, rest, and digest. What does this mean for you? ​ Empowered Emotions: You gain the ability to decide how you feel in each moment. Courageous Fuel: Breath becomes the fuel for courage, preparing your body and mind to confront challenges with strength. Physiological Harmony: Reduced amygdala activity and regulated nervous system, as the vagus nerve connects to the diaphragm, activating the rest and digest system. Safety Signaling: The breath becomes a tool to signal safety, turning off the anxiety response and returning to a calm, regulated state. Spiritual Connection: As you connect to spirit and your heart (the seat of the soul), feelings of love, bliss, and presence serve as antidotes to anxiety. Clarity in Vision: Gain clarity by seeing things more clearly, whether by switching to the rational part of your brain or gaining insights from your higher self, bringing peace and encouragement. Art of Awareness: Develop the skill of awareness, extending from focused breathwork to heightened awareness in all aspects of your life, allowing you to notice subtle signs before anxiety escalates. Grounding Mechanism: Experience grounding on an energetic level, allowing you to recognise when you're not grounded in daily life and take action through intentional breathwork. Facilitation of Emotional Exploration: Similar to somatic therapy, breathwork creates a safe space for moving toward your feelings, allowing them to be felt, released, and healed. What are some additional benefits? Enhanced Energy Tolerance: Raises your awareness and the body's tolerance of energy, making it easier to adapt to emotions and reducing triggers. Brainwave Shift: Shifts brainwaves from beta to alpha and even theta, decreasing negative thought patterns, stress, and depression levels. Oxygen Absorption: Oxygen and pranic energies are absorbed in the lungs, promoting overall cell health and well-being. Cardiac Massage: Fully massages cardiac muscles, abdominal organs, and increases blood flow, removing toxins and promoting an alkaline state for good health. Increased Endurance: Enhances endurance by controlling shortness of breath, increasing heart rate variability, and strengthening the diaphragm. Focus and Attention Training: Trains focus of attention, clearing the mind and optimising your ability to focus. Surrender and Letting Go: Encourages surrender and letting go, facilitating the release of anxious thoughts, triggers, and trauma from the subconscious. Higher Consciousness Connection: Attains higher levels of consciousness, deepening your connection to yourself, intuition, and embracing a life of increased joy and abundance. Is this breathwork suitable for me? ​ Conscious connected breathing is suitable for any age and for various reasons, ranging from enhancing sleep to releasing trauma or managing states of anxiety or depression. It's a tool for anyone seeking to reconnect with their optimal way of breathing. However, given its potential for intense physical and emotional releases, individuals with certain health conditions—such as cardiovascular disease, high blood pressure, or severe mental illness—may need to consult their primary care physician before engaging in breathwork. Pregnant women and those with asthma are also advised to consult their healthcare provider. What to expect from a session with Jade? ​ Embark on a transformative 90-minute session with the following enriching elements: ​Opening Chat: Begin with a heartfelt check-in, tuning into your present state, grounding ourselves, and collectively setting intentions for the session. Breath Demonstration and Discussion: Delve into a comprehensive exploration of the breath, unraveling its nuances and intricacies. Understand your current breathing pattern, and receive personalized exercises to continue at home. Channelled Music Experience: Immerse yourself in the therapeutic embrace of personalized music, curated from a channelled source, enriching your journey and enhancing the breathwork experience (introduced near the session's conclusion). Guided Somatic Relaxation: Transition into a state of relaxation as you get comfortable, lay down, and initiate a somatic conscious relaxation practice—a fully guided experience led by Jade's soothing voice. Breathwork and Energy Healing Journey: Embark on a profound 45-minute breathwork and energy healing journey, accompanied by the harmonious backdrop of personalised music. Experience the transformative power of conscious connected breathing. Integration Period: Ease into a 10-15 minute integration phase, allowing the transformative energies to settle and harmonise within. Post-Session Discussion: Engage in a thoughtful discussion post-session, exploring the integration process and discussing long-term results. Receive valuable aftercare advice tailored to your individual journey. Resourceful Insights: Benefit from a collection of valuable resources, including tailored breathing exercises sent directly to you, enhancing your ongoing practice beyond the session. Experience the synergy of these elements, curated to provide a holistic, supportive, and enriching journey towards well-being and self-discovery.

Flexible dates

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