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Local wellness discovery
Discover therapies, classes, events and wellness experiences from practitioners across Whitstable.
Local wellness discovery
Live marketplace offerings, ordered for local relevance and useful quality signals.
Class
with Sunni Briony Yoga / The Ethereal Cove
In person
Bespoke private yoga class in either Yin, Hatha, Functional or restorative styles.Ikigai Holistic Studio or Clients own home / private hire venue.
Therapy
with Sunni Briony Yoga / The Ethereal Cove
In person
In this 1.5 hour immersive Yin Yoga practice, we will dive deep within to find a state of ease. Focusing on finding the most nourishing way to hold yo...
Therapy
with Sunni Briony Yoga / The Ethereal Cove
Whitstable, UK
‘Journey to Rest’ is all about delving into a pure sense of ease and relaxation. Combining the healing of Reiki with Yoga Nidra you will leave this session feeling peaceful, well rested and at one in Body and Mind. This practice will begin with some gentle somatic & soothing movements to help the physical body to unwind, release held tensions and feel prepared to come into a rested state. We will then begin a Yoga Nidra practice ( Yogic Sleep ) Yoga Nidra is a form of deep rest with out the need for physical sleep, it is in a way, a form of guided mediation for effortless relaxation. Yoga Nidra brings together the unconscious and conscious aspects of the mind, drawing us to a state of deep blissful awareness, we surf between wake and sleep landing the body into a state of homeostasis ( the bodies base level of natural equilibrium) During Yoga Nidra Annabel will be coming round to give Reiki to each and every person, to allow her enough time on each person, the spaces for this event are limited, keeping the group small and intimate. Reiki is a Japanese technique which brings calmness, relaxation and helps to reduce stress. It is powerful in enhancing your body’s natural healing ability. Reiki uses the universal energy, Annabel will use her hands to act as a channel to transfer the energy to your chakras to help balance them and bring a sense of total wellbeing and healing. During a Reiki treatment you may feel; -Warmth in certain areas of your body that energy is being transferred to. -You may also feel tingling sensations. -You may see colours or visualise objects and people. All of this is completely fine and normal, it’s just your bodies way of telling you the energy is flowing. It is also perfectly normal to not feel any sensations, the energy will still be flowing and at the end of your treatment you will feel very calm and relaxed. For this session. We will focus on the Root Chakra for grounding and feeling safe, the Heart Chakra for unconditional self-love and the Third Eye Chakra for insight and wisdom. These chakras together will bring a wonderful sense of calmness to you, body and mind. Duration: 1.5 hours
Therapy
with Crystalbel
Herne Bay, UK
Four in-person reiki sessions. I will hold a safe space for you to relax and receive Reiki energy and allow it to flow exactly where it needs to go to help your mind, body and spirit. You can attend treatments at my home in Herne Bay, in Kent or I provide a mobile service where if you are local to me I can come to you.
Therapy
with Sunni Briony Yoga / The Ethereal Cove
Whitstable, UK
‘Journey to Rest’ is all about delving into a pure sense of ease and relaxation. Combining the healing of Reiki with Yoga Nidra you will leave this session feeling peaceful, well rested and at one in Body and Mind. This practice will begin with some gentle somatic & soothing movements to help the physical body to unwind, release held tensions and feel prepared to come into a rested state. We will then begin a Yoga Nidra practice ( Yogic Sleep ) Yoga Nidra is a form of deep rest with out the need for physical sleep, it is in a way, a form of guided mediation for effortless relaxation. Yoga Nidra brings together the unconscious and conscious aspects of the mind, drawing us to a state of deep blissful awareness, we surf between wake and sleep landing the body into a state of homeostasis ( the bodies base level of natural equilibrium) During Yoga Nidra Annabel will be coming round to give Reiki to each and every person, to allow her enough time on each person, the spaces for this event are limited, keeping the group small and intimate. Reiki is a Japanese technique which brings calmness, relaxation and helps to reduce stress. It is powerful in enhancing your body’s natural healing ability. Reiki uses the universal energy, Annabel will use her hands to act as a channel to transfer the energy to your chakras to help balance them and bring a sense of total wellbeing and healing. During a Reiki treatment you may feel; -Warmth in certain areas of your body that energy is being transferred to. -You may also feel tingling sensations. -You may see colours or visualise objects and people. All of this is completely fine and normal, it’s just your bodies way of telling you the energy is flowing. It is also perfectly normal to not feel any sensations, the energy will still be flowing and at the end of your treatment you will feel very calm and relaxed. For this session. We will focus on the Root Chakra for grounding and feeling safe, the Heart Chakra for unconditional self-love and the Third Eye Chakra for insight and wisdom. These chakras together will bring a wonderful sense of calmness to you, body and mind. Duration: 1.5 hours
Therapy
with Crystalbel
Herne Bay, UK
Four one hour In-person Crystal Healing sessions. I will hold a safe space for you to relax and receive the Crystal energy and allow it to flow exactly where it needs to go to help your mind, body and spirit. I will place crystals on and around your body so that you feel the crystal energies.
Therapy
with Sunni Briony Yoga / The Ethereal Cove
In person
Crystal Healing and Community. We will begin our gathering over a warm tea (not essential if you prefer not to have one) before you chose your crysta...
Therapy
with The Shamans Art
Whitstable, UK
1-1 Healing One 2.5 hour healing session. Shamanism is the oldest spiritual healing tradition in the world, and it is still able to cure and heal today as it did for our ancestors. In our busy modern society we have become detached from the earth and there is a separation between man/woman and nature. When this separation happens we become vulnerable to Illness, dis-ease, attracting intrusive energies and becoming blocked in life. Reconnecting brings balance and healing back to our life. As a shamanic healer I would look to confront these issues using Soul retrieval, power retrieval, spirit extraction and energy rebalancing, to bring the client back into balance with life. Shamanic healing is for any age, culture or race, it can be helpful in dealing with any of the following: Feeling like something is lost or missing Relationship problems Dealing with death and grief Helping with hidden traumatic experiences Lack of confidence Finding some direction/focus in your life Struggling with life’s addictions food, alcohol, drugs Dealing with depression Dealing with Sexual abuse Feeling stuck in a recurring pattern or issue Having chronic bad luck Gaining more clarity Dealing with physical dis-ease and pain Generating more creativity Western medicine only looks at the physical symptoms of illness and disease where as shamanism looks at the whole body, mind and spirit to understand what has caused the clients suffering. The nature of this work is deep and uncovers the root of the issues, it is helpful therefore to have the courage and commitment to the journey needed to heal. To Integrate the healing further i often give special rituals and practices as an on-going healing relationship with yourself. Energy Re-balancing Re-Balancing the energy body and chakra system to restore harmony and balance. Energy re-balancing is usually where we start from in Shamanic Healing; re-balancing the energy system aligns and strengthens the chakra system preparing you for the deeper retrieval and healing work. Spirit Extraction Is removing negative or blocked energy from the subtle dreaming/energy body. These blocks occur through ones own negative thought forms, these forms have a powerful effect over our health and vitality. It can also occur from unresolved issues, these old issues can leave us feeling blocked and heavy, especially on the many energy lines that run through our body. We can also attract entities when we have a particular wounding, this wounding leaves a weakness in our dreaming body, which is easy for negative energies to be attracted to. Power Retrieval Is where power has been lost through stress, illness or the day to day wear and tear of life. Power is prone to leave when we suffer from a chronic illness, depression or mis-fortune. In returning balance to the client the shaman enters into a state of dreaming and travels into the spirit world to find a power animal. The power animal usually reflects the attributes of what the client is missing or has lost, and this will restore the clients power. Soul Retrieval Is about bringing parts of ourselves back that have been lost through life’s experiences. As we go through life we can experience traumatic incidents which are too much for the soul to deal with, so as a way of protecting our selves from the impact in these moments part of our soul gets fragmented and lost. This helps initially in dealing with the trauma but to complete the healing we have to bring back the lost fragment. When People say “i feel part of me is missing” or “i feel lost” they are talking about soul loss. Soul retrieval is a powerful life changing work, it has the power to find the truth about yourself and make you feel whole again. Death and the Dead Death is so untalked about in our society, so gloomy and dark affair is our letting go of the dead. In other Shamanic societies, death was fully embraced as one of life’s intricate journeys that we are preparing for. Because of our outlook on death, when loved ones pass over it becomes quite hard for them to navigate their way to the next world. Mixed with the inability to let go of our deceased ones, there is a bottleneck of dead spirit attempting to find their way home. If you are suffering from problems of letting go or feel your deceased are struggling to make it home, assisting and letting go of the dead is a deeply effective healing process for the departed and yourself. Ancestral Healing Involves healing your ancestral unresolved emotional issues. We are the living memories of our ancestors, our DNA is the genes of our mum, dad, grandparents and ancestors. If there are unresolved issues these will have a major effect on our life. Patterns of the same issue will be getting played out as an echo from the past. These emotional issues or problems that weren’t dealt with by your ancestors, or not fully resolved can hang over us and create disharmony and blocks. Returning to the ancestors we are able to heal the past to live more freely in the present.
Therapy
with The Shamans Art
Whitstable, UK
One sound ceremony is 90mins. Locations: The Upminster Sanctuary, Upminster RM14 2XH Shakti Den, 166d Cromwell Rd, Whitstable CT5 1NA Get ready to embark on a transformative journey into the mystical world of shamanism for an unforgettable experience filled with enchanting sounds and ancient healing practice. A mix of sounds from Shamanism and Animism, this sound ceremony is a great way to experience various healing traditions, from the animist cultures of South America, to Mongolia the birthplace of Shamanism. This ceremony brings together medicine songs of the Amazon jungle, to the heartbeat of the drum of the wilds of Siberia. The use of songs and the beat of the drum have be used by ancient cultures as a way to enter the other world or the invisible realms. The sounds spark an imaginary inner world, so you can enter the dreamtime. Using the voice/songs and musical instruments Andy will expertly create a space to calm the body and experience the magical world of conscious dreaming. We create a space to hold you, allowing you to switch off from the outside world, and have time to experience your own deep inner guidance. The sound ceremony is where we can heal our bodies, detox our cluttered minds, restore balance, feel relaxed, gain new insights, have a clearer perspective and self awareness. Whether you are new to shamanism or have previous experience, the Sound of Shamanism event welcomes all who seek a profound connection with themselves and the universe. Come and experience the magic!
Therapy
with The Shamans Art
Whitstable, UK
One sound ceremony is 90mins. Locations: The Upminster Sanctuary, Upminster RM14 2XH Shakti Den, 166d Cromwell Rd, Whitstable CT5 1NA Get ready to embark on a transformative journey into the mystical world of shamanism for an unforgettable experience filled with enchanting sounds and ancient healing practice. A mix of sounds from Shamanism and Animism, this sound ceremony is a great way to experience various healing traditions, from the animist cultures of South America, to Mongolia the birthplace of Shamanism. This ceremony brings together medicine songs of the Amazon jungle, to the heartbeat of the drum of the wilds of Siberia. The use of songs and the beat of the drum have be used by ancient cultures as a way to enter the other world or the invisible realms. The sounds spark an imaginary inner world, so you can enter the dreamtime. Using the voice/songs and musical instruments Andy will expertly create a space to calm the body and experience the magical world of conscious dreaming. We create a space to hold you, allowing you to switch off from the outside world, and have time to experience your own deep inner guidance. The sound ceremony is where we can heal our bodies, detox our cluttered minds, restore balance, feel relaxed, gain new insights, have a clearer perspective and self awareness. Whether you are new to shamanism or have previous experience, the Sound of Shamanism event welcomes all who seek a profound connection with themselves and the universe. Come and experience the magic!
Therapy
with Crystalbel
Herne Bay, UK
Four in-person reiki sessions. I will hold a safe space for you to relax and receive Reiki energy and allow it to flow exactly where it needs to go to help your mind, body and spirit. You can attend treatments at my home in Herne Bay, in Kent or I provide a mobile service where if you are local to me I can come to you.
Class
with Sunni Briony Yoga / The Ethereal Cove
In person
Bespoke private yoga class in either Yin, Hatha, Functional or restorative styles.Ikigai Holistic Studio or Clients own home / private hire venue.
Therapy
with Sunni Briony Yoga / The Ethereal Cove
Whitstable, UK
‘Journey to Rest’ is all about delving into a pure sense of ease and relaxation. Combining the healing of Reiki with Yoga Nidra you will leave this session feeling peaceful, well rested and at one in Body and Mind. This practice will begin with some gentle somatic & soothing movements to help the physical body to unwind, release held tensions and feel prepared to come into a rested state. We will then begin a Yoga Nidra practice ( Yogic Sleep ) Yoga Nidra is a form of deep rest with out the need for physical sleep, it is in a way, a form of guided mediation for effortless relaxation. Yoga Nidra brings together the unconscious and conscious aspects of the mind, drawing us to a state of deep blissful awareness, we surf between wake and sleep landing the body into a state of homeostasis ( the bodies base level of natural equilibrium) During Yoga Nidra Annabel will be coming round to give Reiki to each and every person, to allow her enough time on each person, the spaces for this event are limited, keeping the group small and intimate. Reiki is a Japanese technique which brings calmness, relaxation and helps to reduce stress. It is powerful in enhancing your body’s natural healing ability. Reiki uses the universal energy, Annabel will use her hands to act as a channel to transfer the energy to your chakras to help balance them and bring a sense of total wellbeing and healing. During a Reiki treatment you may feel; -Warmth in certain areas of your body that energy is being transferred to. -You may also feel tingling sensations. -You may see colours or visualise objects and people. All of this is completely fine and normal, it’s just your bodies way of telling you the energy is flowing. It is also perfectly normal to not feel any sensations, the energy will still be flowing and at the end of your treatment you will feel very calm and relaxed. For this session. We will focus on the Root Chakra for grounding and feeling safe, the Heart Chakra for unconditional self-love and the Third Eye Chakra for insight and wisdom. These chakras together will bring a wonderful sense of calmness to you, body and mind. Duration: 1.5 hours
Therapy
with Sunni Briony Yoga / The Ethereal Cove
In person
In this 1.5 hour immersive Yin Yoga practice, we will dive deep within to find a state of ease. Focusing on finding the most nourishing way to hold yo...
Therapy
with Sunni Briony Yoga / The Ethereal Cove
Whitstable, UK
‘Journey to Rest’ is all about delving into a pure sense of ease and relaxation. Combining the healing of Reiki with Yoga Nidra you will leave this session feeling peaceful, well rested and at one in Body and Mind. This practice will begin with some gentle somatic & soothing movements to help the physical body to unwind, release held tensions and feel prepared to come into a rested state. We will then begin a Yoga Nidra practice ( Yogic Sleep ) Yoga Nidra is a form of deep rest with out the need for physical sleep, it is in a way, a form of guided mediation for effortless relaxation. Yoga Nidra brings together the unconscious and conscious aspects of the mind, drawing us to a state of deep blissful awareness, we surf between wake and sleep landing the body into a state of homeostasis ( the bodies base level of natural equilibrium) During Yoga Nidra Annabel will be coming round to give Reiki to each and every person, to allow her enough time on each person, the spaces for this event are limited, keeping the group small and intimate. Reiki is a Japanese technique which brings calmness, relaxation and helps to reduce stress. It is powerful in enhancing your body’s natural healing ability. Reiki uses the universal energy, Annabel will use her hands to act as a channel to transfer the energy to your chakras to help balance them and bring a sense of total wellbeing and healing. During a Reiki treatment you may feel; -Warmth in certain areas of your body that energy is being transferred to. -You may also feel tingling sensations. -You may see colours or visualise objects and people. All of this is completely fine and normal, it’s just your bodies way of telling you the energy is flowing. It is also perfectly normal to not feel any sensations, the energy will still be flowing and at the end of your treatment you will feel very calm and relaxed. For this session. We will focus on the Root Chakra for grounding and feeling safe, the Heart Chakra for unconditional self-love and the Third Eye Chakra for insight and wisdom. These chakras together will bring a wonderful sense of calmness to you, body and mind. Duration: 1.5 hours
Therapy
with Crystalbel
Herne Bay, UK
Four one hour In-person Crystal Healing sessions. I will hold a safe space for you to relax and receive the Crystal energy and allow it to flow exactly where it needs to go to help your mind, body and spirit. I will place crystals on and around your body so that you feel the crystal energies.
Therapy
with Sunni Briony Yoga / The Ethereal Cove
In person
Crystal Healing and Community. We will begin our gathering over a warm tea (not essential if you prefer not to have one) before you chose your crysta...
Therapy
with Healing And Coaching With Tammy White
Online Exclusive
Are you feeling stuck in your life. Suffering from anxiety. Lost who you are. I can help you know you are fully surported.
Therapy
with Hadden Healing
Online Exclusive
Reconnect. Realign. AWAKEN.A deeply supportive 90-minute experience combining spiritual empowerment coaching with Usui Reiki to support greater clarity, self-trust and positive change.We begin by exploring where you are now, what may be keeping you feeling stuck or disconnected, and what you would like to change. Through guided reflection and empowering conversation, you’ll have space to reconnect with what truly matters to you and identify a meaningful way forward.The session then transitions into Usui Reiki, providing a peaceful opportunity to slow down, relax and reconnect with yourself.Ideal if you’re navigating change, feeling overwhelmed or stuck, or simply know that you’re ready for something to shift.
Therapy
with Mind Body Shalo
Online Exclusive
Join me for an intuitively guided sound bath session of channeled energies, healing, and frequencies, designed just for you! All you need is yourself and a comfy spot to receive in. Headphones are recommended. We will discuss your intentions and if you would like lotus reiki infused into the session. At the end you will have a chance to share anything that came up for you. Each session will be different, as we are constantly changing and flowing with life! There will be crystal singing bowls, Meinl chimes, koshi chimes, vocal toning, drumming, and beyond! ELEMENTS of the work... Sound Healing Sessions: Our sound healing sessions offer a deeply immersive experience, combining ancient wisdom with modern techniques to promote holistic well-being. Through the use of meticulously selected instruments such as crystal singing bowls, Tibetan singing bowls, drums, and chimes, we create a symphony of therapeutic vibrations that resonate throughout your body, mind, and spirit. As you surrender to the enchanting sounds, you'll be guided into a state of profound relaxation and inner peace. The therapeutic frequencies of sound penetrate to the core, releasing tension, reducing stress, and restoring energetic balance. Each session is a journey of self-discovery and renewal, where you can reconnect with your inner harmony and unlock the potential for healing and transformation. Lotus Reiki Sessions: Immerse yourself in the gentle yet powerful energy of Lotus Reiki, a holistic healing practice that harmonizes the body, mind, and spirit. Rooted in the ancient Japanese tradition of Reiki, our Lotus Reiki sessions go beyond conventional energy healing to awaken the latent potential within you. Guided by the sacred symbol of the lotus flower, symbolizing purity, enlightenment, and spiritual rebirth, these sessions facilitate deep relaxation, stress reduction, and energetic alignment. Through gentle touch or distant healing, the universal life force energy flows effortlessly, clearing stagnant energy, dissolving blockages, and promoting natural healing processes. Experience a profound sense of peace, clarity, and vitality as you embrace the transformative power of Lotus Reiki. Light Language Activations: Step into the realm of sacred language and unlock the codes of cosmic consciousness with our transformative light language activations. Rooted in ancient wisdom and intuitive knowing, light language transcends the limitations of verbal communication to access the universal language of the soul. Through sacred symbols, tonal frequencies, and energetic transmissions, these activations facilitate deep healing, spiritual awakening, and multidimensional expansion. Each session is a sacred journey of remembrance and reconnection, as you tap into your innate wisdom, activate dormant potentials, and align with your true essence. Experience profound shifts in consciousness, energetic realignment, and soul-level healing as you surrender to the transformative power of light language.
Therapy
with White Rose Healing House
Creighan, IE
60mins per sessions Online or in person: - Online via Zoom - In Person at White Rose Healing House Studio, Carrickacleevan, Ballinagh, Co Cavan, Ireland Rahanni Celestial Healing is a powerful, heart-based energy healing modality that works at a high vibration to bring balance and harmony to the mind, body, and spirit. The name "Rahanni" means "of one heart," reflecting its focus on love, compassion, and unity. This gentle yet profound healing method helps to release lower vibrational energies such as fear, anxiety, and stress, replacing them with peace, joy, and a deep sense of well-being. Benefits of Rahanni Celestial Healing: Deep Emotional Healing – Clears emotional blockages, allowing for greater peace and self-acceptance. Heart-Centered Transformation – Opens and activates the heart chakra, helping you connect with unconditional love. Higher Vibrational Energy – Raises your energetic frequency, supporting personal growth and spiritual awakening. Stress & Anxiety Relief – Promotes relaxation and a sense of inner calm. Balance & Alignment – Helps to harmonize the mind, body, and soul by restoring natural energetic flow. Experience the Healing Power of Rahanni Rahanni is an ideal healing method for anyone seeking emotional balance, spiritual connection, or a sense of peace in their daily life. Whether you're new to energy healing or looking for a deeper transformation, Rahanni can help you realign with love and light. During your session: Each session is different depending on what is needed but in general a session consists of an opening conversation to see what is needed and gain any relevant background information. You will then be guided to lay down comfortably on a sofa or bed while I connect with the Rahanni Angels, Archangels and Higher Beings of Light to bring you whatever healing is needed. During some sessions I may guide you through a exercise to connect with a disconnected part, to receive back an aspect of your energy or to release another person from your energy field. This is done very gently but can bring about deep and profound healing. You will always remain fully clothed during any of our sessions and you will not be asked to do anything you are not comfortable with. Are you ready to shift into a higher state of being? As a Rahanni Celestial Healing Practitioner and Teacher, I can expertly guide you on a powerful healing journey, helping you release emotional blocks and restore balance. Book a session today and experience the beauty of Rahanni Celestial Healing.
Therapy
with Holistic Zina
Online Exclusive
Includes: 30 Minute Online Session Are you feeling unsettled or off-balance due to a specific recent situation or challenge? If you’re struggling to find clarity or trust in yourself, this focused Realignment Session is here to help you heal and move forward with confidence. What to Expect: - Targeted Energy Healing: In this 30-minute session, we’ll focus on the specific situation that’s disrupting your peace, identifying and releasing the energy block tied to it. - Personalised Support: I will provide compassionate guidance tailored to your experience, helping you reconnect with your authentic self and process the emotions tied to the situation. What You’ll Gain: - Clarity and Resolution: Understand the impact of the specific situation, gain insight, and feel supported as you process it. - Emotional Healing: Release the energy and emotions tied to the event, restoring your sense of balance and calm. - Renewed Confidence: Move forward with a clear mind, grounded presence, and the tools to navigate the challenge. This focused session is designed to help you heal and realign after a particular situation or challenge, offering you the clarity and peace you need to move forward.
Therapy
with Genuine Tantra
Online Exclusive
Tantra Energy Healing is a holistic practice that enhances well-being, balances energy, and empowers you to manifest your dream reality. It’s vital for stress relief, improved health, deepened connections with yourself and loved ones, enhanced intuition, and more. 🌟💫 Our transformative 90-minute session uses five powerful tools: movement, breathwork, meditation, touch, and sound: • Consultation & Mental Healing: Understand your needs and goals, and prepare your mind. • Energy Healing: Learn daily practices to channel and balance your energy. • Self-Touch: Release physical tension and enhance energy flow. • Integration with Healing Chanting: Raise your vibrations and ensure lasting change. There’s no better time to invest in your well-being than now. In Tantra we believe there is only the present moment🌿
Therapy
with Iampowerful Ltd
Stoke Poges, UK
Research has shown that the skin is directly affected by mental and emotional distress, with the biggest issue linked to depression and anxiety. Whilst many may seek medical intervention, they mainly deal with the topical issues. What I have discovered through my healing experiences with clients, is that the physical body was able to heal exceptionally quickly, once I had located the associated lower emotional link and then healed it fully for release. In my 1-2-1 healing sessions there is a 4 step process we undertake together: - Talk - it’s good to talk. With my exceptional communication gifts, I have the ability to listen, feel intuitively and understand. Through healthy conversation, we can discover together new ways to view, deal and perceive life experiences, past, present and future. Re-programming the sub conscious mind, will help to increase self-awareness and learn new coping mechanisms. - Breathing technique. Learn the deeply relaxing benefits of breathing. -Meditation. Meditation has been scientifically proven to boost the immune system, lower blood pressure, invoke better sleep, calm the mind, boost creativity and many other things. If you have not meditated before - I will teach you and we will do one of my guided IAMPowerful meditations specifically created to heal the mind, body and soul. -Pranic Healing - this is where you sit back, relax, let go and open your mind to a world of new skin possibilities. I will conduct Pranic healing which is a non- touch energy healing modality. I will work on your chakras, organs, skin and psychotherapy needs. Every session incorporates the 4 step healing process which will be bespoke and designed in stages for your needs. You will also learn different tools and techniques that you can do daily, to guide you towards an overall healthy and happy on-going life. Duration: up to 75mins each session Location - Online or in-person at Stoke Poges, SL2.
Therapy
with Jade Brown Wellness
Chart Sutton, UK
Conscious connected breathing, a gentle yet powerful modality that resets your body, mind, spirit guiding you back to your optimal state. With closed eyes, lying down, Jade's guidance takes you on a personalised journey, enhanced by her unique energy awareness and channeling skills, tuning into you for a deeper transformative experience. Resources included. Duration: 90 minutes How does breathwork help to heal? In our sessions, it's not uncommon to discover that improper breathing, influenced by posture, anxiety, stress, emotional blockages, and ingrained habits, is a contributing factor to your state of being. During anxious moments, we tend to engage in shallow chest breathing, rapid breaths, and even breath-holding—an orchestra of stress signals that can intensify anxiety and trigger panic attacks. The implications of not breathing properly extend beyond stifling body functions. By mastering the art of conscious deep breathing, expanding into the diaphragm and opening up all breathing zones, you reclaim control over your most valuable resource—your breath. This practice stimulates the vagus nerve, a powerhouse of the parasympathetic nervous system, guiding you back to a state of calm, rest, and digest. What does this mean for you? Empowered Emotions: You gain the ability to decide how you feel in each moment. Courageous Fuel: Breath becomes the fuel for courage, preparing your body and mind to confront challenges with strength. Physiological Harmony: Reduced amygdala activity and regulated nervous system, as the vagus nerve connects to the diaphragm, activating the rest and digest system. Safety Signaling: The breath becomes a tool to signal safety, turning off the anxiety response and returning to a calm, regulated state. Spiritual Connection: As you connect to spirit and your heart (the seat of the soul), feelings of love, bliss, and presence serve as antidotes to anxiety. Clarity in Vision: Gain clarity by seeing things more clearly, whether by switching to the rational part of your brain or gaining insights from your higher self, bringing peace and encouragement. Art of Awareness: Develop the skill of awareness, extending from focused breathwork to heightened awareness in all aspects of your life, allowing you to notice subtle signs before anxiety escalates. Grounding Mechanism: Experience grounding on an energetic level, allowing you to recognise when you're not grounded in daily life and take action through intentional breathwork. Facilitation of Emotional Exploration: Similar to somatic therapy, breathwork creates a safe space for moving toward your feelings, allowing them to be felt, released, and healed. What are some additional benefits? Enhanced Energy Tolerance: Raises your awareness and the body's tolerance of energy, making it easier to adapt to emotions and reducing triggers. Brainwave Shift: Shifts brainwaves from beta to alpha and even theta, decreasing negative thought patterns, stress, and depression levels. Oxygen Absorption: Oxygen and pranic energies are absorbed in the lungs, promoting overall cell health and well-being. Cardiac Massage: Fully massages cardiac muscles, abdominal organs, and increases blood flow, removing toxins and promoting an alkaline state for good health. Increased Endurance: Enhances endurance by controlling shortness of breath, increasing heart rate variability, and strengthening the diaphragm. Focus and Attention Training: Trains focus of attention, clearing the mind and optimising your ability to focus. Surrender and Letting Go: Encourages surrender and letting go, facilitating the release of anxious thoughts, triggers, and trauma from the subconscious. Higher Consciousness Connection: Attains higher levels of consciousness, deepening your connection to yourself, intuition, and embracing a life of increased joy and abundance. Is this breathwork suitable for me? Conscious connected breathing is suitable for any age and for various reasons, ranging from enhancing sleep to releasing trauma or managing states of anxiety or depression. It's a tool for anyone seeking to reconnect with their optimal way of breathing. However, given its potential for intense physical and emotional releases, individuals with certain health conditions—such as cardiovascular disease, high blood pressure, or severe mental illness—may need to consult their primary care physician before engaging in breathwork. Pregnant women and those with asthma are also advised to consult their healthcare provider. What to expect from a session with Jade? Embark on a transformative 90-minute session with the following enriching elements: Opening Chat: Begin with a heartfelt check-in, tuning into your present state, grounding ourselves, and collectively setting intentions for the session. Breath Demonstration and Discussion: Delve into a comprehensive exploration of the breath, unraveling its nuances and intricacies. Understand your current breathing pattern, and receive personalized exercises to continue at home. Channelled Music Experience: Immerse yourself in the therapeutic embrace of personalized music, curated from a channelled source, enriching your journey and enhancing the breathwork experience (introduced near the session's conclusion). Guided Somatic Relaxation: Transition into a state of relaxation as you get comfortable, lay down, and initiate a somatic conscious relaxation practice—a fully guided experience led by Jade's soothing voice. Breathwork and Energy Healing Journey: Embark on a profound 45-minute breathwork and energy healing journey, accompanied by the harmonious backdrop of personalised music. Experience the transformative power of conscious connected breathing. Integration Period: Ease into a 10-15 minute integration phase, allowing the transformative energies to settle and harmonise within. Post-Session Discussion: Engage in a thoughtful discussion post-session, exploring the integration process and discussing long-term results. Receive valuable aftercare advice tailored to your individual journey. Resourceful Insights: Benefit from a collection of valuable resources, including tailored breathing exercises sent directly to you, enhancing your ongoing practice beyond the session. Experience the synergy of these elements, curated to provide a holistic, supportive, and enriching journey towards well-being and self-discovery.
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