Live marketplace offerings, ordered for local relevance and useful quality signals.
Therapy
Energy Healing
Aromatherapy Full Body Massage & Reiki
with Relax And Heal
☆☆☆☆☆0.0 · Be the first to review
Margate, UK
🌸 A one-and-a-half-hour aromatherapy massage and Reiki Fusion: Your Personal Retreat 🌸 Welcome! Imagine stepping into a tranquil space where stress melts away, and your well-being takes centre stage. Our unique blend of aromatherapy massage and Reiki energy healing awaits you—a harmonious symphony of touch, scent, and positive energy. Aromatherapy Massage Your Custom Journey: We begin with a warm conversation, getting to know your preferences and needs. What scents resonate with your soul? Lavender’s calming embrace? Eucalyptus’s invigorating notes? Or perhaps the sweet citrus burst of bergamot? Essential Oils Magic: Our skilled therapist will create a bespoke blend just for you. These pure, plant-derived essential oils will dance across your skin, soothing tired muscles and inviting deep relaxation. Gentle Strokes: As you lie on our cosy massage table, soft music playing, the magic begins. Our therapist’s skilled hands will weave a tapestry of strokes—effleurage, petrissage, and heavenly kneading. Tension? It surrenders. Knots? Unravelled. Benefits: Beyond physical relief, aromatherapy massage nurtures your spirit. It’s like a warm hug from nature itself. Reiki Energy Flow: What Is Reiki? Imagine a gentle breeze of universal life energy enveloping you. Reiki is just that—a loving touch from the cosmos. You remain fully clothed, lying comfortably. Healing Hands: Our Reiki practitioner will place their hands lightly on or near your energy centres (chakras). Feel the warmth, the subtle hum of energy. It’s like sunshine for your soul. Balancing Your Being: Reiki harmonizes your energy, dissolving blockages and inviting peace. It’s like recalibrating your inner compass. Double Delight: For those seeking the ultimate experience, consider a double session—30 minutes of Reiki followed by 30 minutes of massage. The best of both worlds! Why Choose Us? Our therapists are not just skilled; they’re heart-centred. They infuse each session with intention and care. Our cosy studio awaits, adorned with soft lighting, soothing colours, and the aroma of serenity. Or, why not experience this ritual in the comfort of your own home? We believe in holistic well-being—mind, body, and spirit. You’re not just a client; you’re part of our healing family. Book Your Blissful Session: Ready to cocoon yourself in bliss? Book here to reserve your spot. Let the healing begin! 🌟🌿🌸
Flexible dates
Therapy
Energy Healing
Bespoke Energy Healing
with Yew Tree Holistic
☆☆☆☆☆0.0 · Be the first to review
Margate, UK
Bespoke Energy Healing is a cosmic deep dive into the energy field. I work hands on the body to channel healing vibrations of Tera-Mai and Seichem, as well as working through the auric field above the physical body. The practice is a form of Reiki treatment, recommended for clients who wish to develop their spiritual gifts/self, who have endured trauma and emotional hardship, who are in need of dedicated time and space to be held for them in an informed, safe environment. Reiki is a treatment that is versatile and has proven benefits for physical ailments, chronic pain, mental health challenges and more. When receiving a treatment from Yew Tree Holistic, you can expect a compassionate space held that has your healing needs at the centre. As a healer, I am known to work with energy, sound healing, sacred water, essential oils and more; the idea is to bathe the senses in an array of softness, compassion and vibration that assists in the healing journey.
Flexible dates
Therapy
Energy Healing
Active Resonance Technique
with Synergy Holistic Healing
☆☆☆☆☆0.0 · Be the first to review
Margate, UK
A 90-minute Deep Dive session - Active Resonance Technique (a form of energy work based on kinesiology). Active Resonance Technique is a three step modality that helps to reveal, release, and refill unresolved negative energies from ones aura, that may have manifested into energetic blockages or resistances. Step One is about getting ready to tap into the deeply held energies that may have been causing you physical, emotional, or psychological pain and discomfort. Step Two looks to release these energies from the many layers that make up your personal aura, so that in Step Three you refill them with more positive, uplifting, helpful energies that will leave you feeling more balanced, refreshed, and vitalised. Active Resonance Technique can be done stood up or sat down and requires some subtle body movements to help feel the full effect. I will guide you through the process in a private, 1:1 consultation, where we will practice the steps together. I’ll teach you how to use the following tools to address specific issues that may arise naturally during session or that you feel you would like to work on: • The Power of Projection combines verbalisation with visualisation to establish a deeper, more profound release of emotional blockages. • The Sway helps reveal deeply held blockages in energy flow, known as resistances and reversals, as a physical response to using The Power of Projection. Occasionally I use Chakra cards to help identify and facilitate healing for specific areas that may require more focused attention. During a 90-minute Deep Dive session, we'll use the Active Resonance Technique to work on a specific issue that has been holding you back and would like releasing. By the end of session you will leave feeling less anxious, stressed, and overwhelmed with better clarity, improved sleep, and more emotionally balanced.
Flexible dates
Therapy
Energy Healing
Active Resonance Technique Based On Kinesiology
with Synergy Holistic Healing
☆☆☆☆☆0.0 · Be the first to review
Margate, UK
A block of ten 60-minute sessions - Active Resonance Technique (a form of energy work based on kinesiology). Active Resonance Technique is a three step modality that helps to reveal, release, and refill unresolved negative energies from ones aura, that may have manifested into energetic blockages or resistances. Step One is about getting ready to tap into the deeply held energies that may have been causing you physical, emotional, or psychological pain and discomfort. Step Two looks to release these energies from the many layers that make up your personal aura, so that in Step Three you refill them with more positive, uplifting, helpful energies that will leave you feeling more balanced, refreshed, and vitalised. Active Resonance Technique can be done stood up or sat down and requires some subtle body movements to help feel the full effect. I will guide you through the process in a private, 1:1 consultation, where we will practice the steps together. I’ll teach you how to use the following tools to address specific issues that may arise naturally during session or that you feel you would like to work on: • The Power of Projection combines verbalisation with visualisation to establish a deeper, more profound release of emotional blockages. • The Sway helps reveal deeply held blockages in energy flow, known as resistances and reversals, as a physical response to using The Power of Projection. Occasionally I use Chakra cards to help identify and facilitate healing for specific areas that may require more focused attention. During each session, we'll use the Active Resonance Technique to work on specific issues that have been holding you back and would like releasing. By the end of each session you will leave feeling less anxious, stressed, and overwhelmed with better clarity, improved sleep, and more emotionally balanced.
Flexible dates
Therapy
Reiki
Aura Scrying and Energy Prescription
with Yew Tree Holistic
☆☆☆☆☆0.0 · Be the first to review
Margate, UK
Aura Scrying and Energy Prescription - 3 Readings. Aura scrying is the act of reading into your auric field and detailing the colours, density and complexities that are embodying your energy at the time of my reading. This offering is performed at a distance, and therefore there is no need to be in a close geographical location to Yew Tree Holistic when booking. When engaging in Aura Scrying, you will receive a unique drawing of your aura, the colours it holds, the shapes and movement it presents. This drawing is known as an Aura Chart, and is channelled through traditional distance Reiki healing techniques. As well as the unique Aura Chart, you will also receive intuitively written feedback on what I found within your aura, and how the findings can be applied within your life through self healing techniques, or brought into your next Reiki healing session with me. This part of the offering is known as your 'Energy Prescription'. The Energy Prescription incorporates psychic work with my knowledge as a healer to bring to you an informed and divinely channelled message. Paired with the Aura Chart, you will have a deeper understanding of your energetic make up and be in harmonious union with your higher self. The three reading opportunities can be used amongst a family, friends or all 3 for yourself across a period of 6 months. These readings as single sessions are charged at £20. As the reader, I will require a photo of the person/people being read before the reading can commence.
Flexible dates
Therapy
Massage
Indian Head Massage & Back Neck & Shoulder Massage
with Relax And Heal
☆☆☆☆☆0.0 · Be the first to review
Margate, UK
1 hour Indian head massage and back neck and shoulder massage.
Flexible dates
Class
Qigong
Prescription' Qigong Class
with Qi & Gong
☆☆☆☆☆0.0 · Be the first to review
Margate, UK
'Prescription' Qigong class. After an initial email consultation in which you can let Maggie know about health issues and goals you can try an hour-long introduction to Qigong including movements specially selected to help you personally. Duration: 60 min
Flexible dates
Therapy
Holistic Therapy
Full & New Moon Holistic Health Empower Hour
with The Celestial Coaching Company
☆☆☆☆☆0.0 · Be the first to review
Wingham, UK
A Monthly Full & New Moon Holistic Health Empower Hour - using insights from celestial energetics to optimise your mind, body & soul health (o...
Flexible dates
Therapy
Coaching
Nine To Thrive - Mind, Body & Soul Health Coaching
with The Celestial Coaching Company
☆☆☆☆☆0.0 · Be the first to review
Wingham, UK
Nine To Thrive - The pillars for a healthy mind, body & soul to manage stress, boost resilience, fight fatigue, banish burn-out and achieve your h...
Flexible dates
Therapy
Coaching
Holistic Habits For Your Health & Happiness
with The Celestial Coaching Company
☆☆☆☆☆0.0 · Be the first to review
Wingham, UK
Holistic Habits For Your Health & Happiness - 1:1 one consultation & two coaching calls (total of three hours) with access to library of resou...
Flexible dates
Therapy
Crystal Healing
Crystal Consultation
with Synergy Holistic Healing
☆☆☆☆☆0.0 · Be the first to review
Margate, UK
Crystal Consultation I will often tell people to choose crystals they are drawn to in person, but sometimes it is useful to understand more about the crystals and what you personally might need to balance your energy body. I know that when I started out, I felt overwhelmed by the breadth of crystals available and what they were all for! We will discuss your emotional or energetic blockages – or whatever you feel you are seeking. Based on our discussion, I will let you know about a range of crystals that you may find beneficial, and if I have any to hand I can show you what they look like. Basically, it’s mainly a chat about my favourite thing in the world – crystals and how they can help you - and you will receive the crystal you need right now
Flexible dates
Therapy
Crystal Healing
Intuitive Crystal Healing
with Synergy Holistic Healing
☆☆☆☆☆0.0 · Be the first to review
Margate, UK
In-Person Intuitive Crystal Healing - We will start by having a short discussion about what you would like to address and depending on the needs, I will set up a crystal grid and ask you to choose some crystals to be used in your healing too. In-person, you will lie down and I will set up the grid before taking you through a soothing, guided visualisation or shamanic journey, depending on the healing required. OR Online Intuitive Crystal Healing - We will start by having a short discussion about what you would like to address and depending on the needs, I will set up a crystal grid and ask you to choose some crystals to be used in your healing too. In-person, you will lie down and I will set up the grid before taking you through a soothing, guided visualisation or shamanic journey, depending on the healing required. Crystal Healing from a distance will involve a video call to discuss your needs and I will use a ‘virtual person’ to place the crystals on and around, whilst having you in mind. Everything else is just the same as the in-person session.
Flexible dates
Class
Qigong
Prescription' Qigong Class
with Qi & Gong
☆☆☆☆☆0.0 · Be the first to review
Margate, UK
'Prescription' Qigong class. After an initial email consultation in which you can let Maggie know about health issues and goals you can try an hour-long introduction to Qigong including movements specially selected to help you personally. Duration: 60 min
Flexible dates
Therapy
Coaching
Nine To Thrive - Mind, Body & Soul Health Coaching
with The Celestial Coaching Company
☆☆☆☆☆0.0 · Be the first to review
Wingham, UK
Nine To Thrive - The pillars for a healthy mind, body & soul to manage stress, boost resilience, fight fatigue, banish burn-out and achieve your h...
Flexible dates
Therapy
Crystal Healing
Intuitive Crystal Healing
with Synergy Holistic Healing
☆☆☆☆☆0.0 · Be the first to review
Margate, UK
In-Person Intuitive Crystal Healing - We will start by having a short discussion about what you would like to address and depending on the needs, I will set up a crystal grid and ask you to choose some crystals to be used in your healing too. In-person, you will lie down and I will set up the grid before taking you through a soothing, guided visualisation or shamanic journey, depending on the healing required. OR Online Intuitive Crystal Healing - We will start by having a short discussion about what you would like to address and depending on the needs, I will set up a crystal grid and ask you to choose some crystals to be used in your healing too. In-person, you will lie down and I will set up the grid before taking you through a soothing, guided visualisation or shamanic journey, depending on the healing required. Crystal Healing from a distance will involve a video call to discuss your needs and I will use a ‘virtual person’ to place the crystals on and around, whilst having you in mind. Everything else is just the same as the in-person session.
Flexible dates
Therapy
Massage
Indian Head Massage & Back Neck & Shoulder Massage
with Relax And Heal
☆☆☆☆☆0.0 · Be the first to review
Margate, UK
1 hour Indian head massage and back neck and shoulder massage.
Flexible dates
Therapy
Coaching
Holistic Habits For Your Health & Happiness
with The Celestial Coaching Company
☆☆☆☆☆0.0 · Be the first to review
Wingham, UK
Holistic Habits For Your Health & Happiness - 1:1 one consultation & two coaching calls (total of three hours) with access to library of resou...
Flexible dates
Therapy
Holistic Therapy
Full & New Moon Holistic Health Empower Hour
with The Celestial Coaching Company
☆☆☆☆☆0.0 · Be the first to review
Wingham, UK
A Monthly Full & New Moon Holistic Health Empower Hour - using insights from celestial energetics to optimise your mind, body & soul health (o...
Flexible dates
Therapy
Crystal Healing
Crystal Consultation
with Synergy Holistic Healing
☆☆☆☆☆0.0 · Be the first to review
Margate, UK
Crystal Consultation I will often tell people to choose crystals they are drawn to in person, but sometimes it is useful to understand more about the crystals and what you personally might need to balance your energy body. I know that when I started out, I felt overwhelmed by the breadth of crystals available and what they were all for! We will discuss your emotional or energetic blockages – or whatever you feel you are seeking. Based on our discussion, I will let you know about a range of crystals that you may find beneficial, and if I have any to hand I can show you what they look like. Basically, it’s mainly a chat about my favourite thing in the world – crystals and how they can help you - and you will receive the crystal you need right now
Flexible dates
Therapy
Astrology Reading
Birth Chart Reading
with The Celestial Coaching Company
☆☆☆☆☆0.0 · Be the first to review
Wingham, UK
1:1 90 minute birth chart reading with coaching to help you work with current energetics to optimise your mind, body & spiritual health in tune wi...
Flexible dates
Therapy
Energy Healing
Energy healing. Clearing blocks
with Healing And Coaching With Tammy White
☆☆☆☆☆0.0 · Be the first to review
Online Exclusive
Are you feeling stuck in your life. Suffering from anxiety. Lost who you are. I can help you know you are fully surported.
Flexible dates
Therapy
Energy Healing
AWAKEN + Usui Reiki – 90 Minute Empowerment & Energy Session | Online via Zoom
with Hadden Healing
☆☆☆☆☆0.0 · Be the first to review
Online Exclusive
Reconnect. Realign. AWAKEN.A deeply supportive 90-minute experience combining spiritual empowerment coaching with Usui Reiki to support greater clarity, self-trust and positive change.We begin by exploring where you are now, what may be keeping you feeling stuck or disconnected, and what you would like to change. Through guided reflection and empowering conversation, you’ll have space to reconnect with what truly matters to you and identify a meaningful way forward.The session then transitions into Usui Reiki, providing a peaceful opportunity to slow down, relax and reconnect with yourself.Ideal if you’re navigating change, feeling overwhelmed or stuck, or simply know that you’re ready for something to shift.
Next available: Mon
Therapy
Energy Healing
Private Sound Healing With Light Language Transmission
with Mind Body Shalo
☆☆☆☆☆0.0 · Be the first to review
Online Exclusive
Join me for an intuitively guided sound bath session of channeled energies, healing, and frequencies, designed just for you! All you need is yourself and a comfy spot to receive in. Headphones are recommended. We will discuss your intentions and if you would like lotus reiki infused into the session. At the end you will have a chance to share anything that came up for you. Each session will be different, as we are constantly changing and flowing with life! There will be crystal singing bowls, Meinl chimes, koshi chimes, vocal toning, drumming, and beyond! ELEMENTS of the work... Sound Healing Sessions: Our sound healing sessions offer a deeply immersive experience, combining ancient wisdom with modern techniques to promote holistic well-being. Through the use of meticulously selected instruments such as crystal singing bowls, Tibetan singing bowls, drums, and chimes, we create a symphony of therapeutic vibrations that resonate throughout your body, mind, and spirit. As you surrender to the enchanting sounds, you'll be guided into a state of profound relaxation and inner peace. The therapeutic frequencies of sound penetrate to the core, releasing tension, reducing stress, and restoring energetic balance. Each session is a journey of self-discovery and renewal, where you can reconnect with your inner harmony and unlock the potential for healing and transformation. Lotus Reiki Sessions: Immerse yourself in the gentle yet powerful energy of Lotus Reiki, a holistic healing practice that harmonizes the body, mind, and spirit. Rooted in the ancient Japanese tradition of Reiki, our Lotus Reiki sessions go beyond conventional energy healing to awaken the latent potential within you. Guided by the sacred symbol of the lotus flower, symbolizing purity, enlightenment, and spiritual rebirth, these sessions facilitate deep relaxation, stress reduction, and energetic alignment. Through gentle touch or distant healing, the universal life force energy flows effortlessly, clearing stagnant energy, dissolving blockages, and promoting natural healing processes. Experience a profound sense of peace, clarity, and vitality as you embrace the transformative power of Lotus Reiki. Light Language Activations: Step into the realm of sacred language and unlock the codes of cosmic consciousness with our transformative light language activations. Rooted in ancient wisdom and intuitive knowing, light language transcends the limitations of verbal communication to access the universal language of the soul. Through sacred symbols, tonal frequencies, and energetic transmissions, these activations facilitate deep healing, spiritual awakening, and multidimensional expansion. Each session is a sacred journey of remembrance and reconnection, as you tap into your innate wisdom, activate dormant potentials, and align with your true essence. Experience profound shifts in consciousness, energetic realignment, and soul-level healing as you surrender to the transformative power of light language.
Flexible dates
Therapy
Energy Healing
Rahanni Celestial Healing – A Path to Inner Peace & Heart Expansion
with White Rose Healing House
☆☆☆☆☆0.0 · Be the first to review
Creighan, IE
60mins per sessions Online or in person: - Online via Zoom - In Person at White Rose Healing House Studio, Carrickacleevan, Ballinagh, Co Cavan, Ireland Rahanni Celestial Healing is a powerful, heart-based energy healing modality that works at a high vibration to bring balance and harmony to the mind, body, and spirit. The name "Rahanni" means "of one heart," reflecting its focus on love, compassion, and unity. This gentle yet profound healing method helps to release lower vibrational energies such as fear, anxiety, and stress, replacing them with peace, joy, and a deep sense of well-being. Benefits of Rahanni Celestial Healing: Deep Emotional Healing – Clears emotional blockages, allowing for greater peace and self-acceptance. Heart-Centered Transformation – Opens and activates the heart chakra, helping you connect with unconditional love. Higher Vibrational Energy – Raises your energetic frequency, supporting personal growth and spiritual awakening. Stress & Anxiety Relief – Promotes relaxation and a sense of inner calm. Balance & Alignment – Helps to harmonize the mind, body, and soul by restoring natural energetic flow. Experience the Healing Power of Rahanni Rahanni is an ideal healing method for anyone seeking emotional balance, spiritual connection, or a sense of peace in their daily life. Whether you're new to energy healing or looking for a deeper transformation, Rahanni can help you realign with love and light. During your session: Each session is different depending on what is needed but in general a session consists of an opening conversation to see what is needed and gain any relevant background information. You will then be guided to lay down comfortably on a sofa or bed while I connect with the Rahanni Angels, Archangels and Higher Beings of Light to bring you whatever healing is needed. During some sessions I may guide you through a exercise to connect with a disconnected part, to receive back an aspect of your energy or to release another person from your energy field. This is done very gently but can bring about deep and profound healing. You will always remain fully clothed during any of our sessions and you will not be asked to do anything you are not comfortable with. Are you ready to shift into a higher state of being? As a Rahanni Celestial Healing Practitioner and Teacher, I can expertly guide you on a powerful healing journey, helping you release emotional blocks and restore balance. Book a session today and experience the beauty of Rahanni Celestial Healing.
Available today
Therapy
Energy Healing
Realignment & Energy Release Session
with Holistic Zina
☆☆☆☆☆0.0 · Be the first to review
Online Exclusive
Includes: 30 Minute Online Session Are you feeling unsettled or off-balance due to a specific recent situation or challenge? If you’re struggling to find clarity or trust in yourself, this focused Realignment Session is here to help you heal and move forward with confidence. What to Expect: - Targeted Energy Healing: In this 30-minute session, we’ll focus on the specific situation that’s disrupting your peace, identifying and releasing the energy block tied to it. - Personalised Support: I will provide compassionate guidance tailored to your experience, helping you reconnect with your authentic self and process the emotions tied to the situation. What You’ll Gain: - Clarity and Resolution: Understand the impact of the specific situation, gain insight, and feel supported as you process it. - Emotional Healing: Release the energy and emotions tied to the event, restoring your sense of balance and calm. - Renewed Confidence: Move forward with a clear mind, grounded presence, and the tools to navigate the challenge. This focused session is designed to help you heal and realign after a particular situation or challenge, offering you the clarity and peace you need to move forward.
Flexible dates
Therapy
Energy Healing
Tantra Energy Healing
with Genuine Tantra
☆☆☆☆☆0.0 · Be the first to review
Online Exclusive
Tantra Energy Healing is a holistic practice that enhances well-being, balances energy, and empowers you to manifest your dream reality. It’s vital for stress relief, improved health, deepened connections with yourself and loved ones, enhanced intuition, and more. 🌟💫 Our transformative 90-minute session uses five powerful tools: movement, breathwork, meditation, touch, and sound: • Consultation & Mental Healing: Understand your needs and goals, and prepare your mind. • Energy Healing: Learn daily practices to channel and balance your energy. • Self-Touch: Release physical tension and enhance energy flow. • Integration with Healing Chanting: Raise your vibrations and ensure lasting change. There’s no better time to invest in your well-being than now. In Tantra we believe there is only the present moment🌿
Flexible dates
Therapy
Energy Healing
The Healing Skin Specialist - 1:1 Healing Sessions
with Iampowerful Ltd
☆☆☆☆☆0.0 · Be the first to review
Stoke Poges, UK
Research has shown that the skin is directly affected by mental and emotional distress, with the biggest issue linked to depression and anxiety. Whilst many may seek medical intervention, they mainly deal with the topical issues. What I have discovered through my healing experiences with clients, is that the physical body was able to heal exceptionally quickly, once I had located the associated lower emotional link and then healed it fully for release. In my 1-2-1 healing sessions there is a 4 step process we undertake together: - Talk - it’s good to talk. With my exceptional communication gifts, I have the ability to listen, feel intuitively and understand. Through healthy conversation, we can discover together new ways to view, deal and perceive life experiences, past, present and future. Re-programming the sub conscious mind, will help to increase self-awareness and learn new coping mechanisms. - Breathing technique. Learn the deeply relaxing benefits of breathing. -Meditation. Meditation has been scientifically proven to boost the immune system, lower blood pressure, invoke better sleep, calm the mind, boost creativity and many other things. If you have not meditated before - I will teach you and we will do one of my guided IAMPowerful meditations specifically created to heal the mind, body and soul. -Pranic Healing - this is where you sit back, relax, let go and open your mind to a world of new skin possibilities. I will conduct Pranic healing which is a non- touch energy healing modality. I will work on your chakras, organs, skin and psychotherapy needs. Every session incorporates the 4 step healing process which will be bespoke and designed in stages for your needs. You will also learn different tools and techniques that you can do daily, to guide you towards an overall healthy and happy on-going life. Duration: up to 75mins each session Location - Online or in-person at Stoke Poges, SL2.
Flexible dates
Therapy
Energy Healing
Therapeutic Breathwork & Energy Healing Session(s)
with Jade Brown Wellness
☆☆☆☆☆0.0 · Be the first to review
Chart Sutton, UK
Conscious connected breathing, a gentle yet powerful modality that resets your body, mind, spirit guiding you back to your optimal state. With closed eyes, lying down, Jade's guidance takes you on a personalised journey, enhanced by her unique energy awareness and channeling skills, tuning into you for a deeper transformative experience. Resources included. Duration: 90 minutes How does breathwork help to heal? In our sessions, it's not uncommon to discover that improper breathing, influenced by posture, anxiety, stress, emotional blockages, and ingrained habits, is a contributing factor to your state of being. During anxious moments, we tend to engage in shallow chest breathing, rapid breaths, and even breath-holding—an orchestra of stress signals that can intensify anxiety and trigger panic attacks. The implications of not breathing properly extend beyond stifling body functions. By mastering the art of conscious deep breathing, expanding into the diaphragm and opening up all breathing zones, you reclaim control over your most valuable resource—your breath. This practice stimulates the vagus nerve, a powerhouse of the parasympathetic nervous system, guiding you back to a state of calm, rest, and digest. What does this mean for you? Empowered Emotions: You gain the ability to decide how you feel in each moment. Courageous Fuel: Breath becomes the fuel for courage, preparing your body and mind to confront challenges with strength. Physiological Harmony: Reduced amygdala activity and regulated nervous system, as the vagus nerve connects to the diaphragm, activating the rest and digest system. Safety Signaling: The breath becomes a tool to signal safety, turning off the anxiety response and returning to a calm, regulated state. Spiritual Connection: As you connect to spirit and your heart (the seat of the soul), feelings of love, bliss, and presence serve as antidotes to anxiety. Clarity in Vision: Gain clarity by seeing things more clearly, whether by switching to the rational part of your brain or gaining insights from your higher self, bringing peace and encouragement. Art of Awareness: Develop the skill of awareness, extending from focused breathwork to heightened awareness in all aspects of your life, allowing you to notice subtle signs before anxiety escalates. Grounding Mechanism: Experience grounding on an energetic level, allowing you to recognise when you're not grounded in daily life and take action through intentional breathwork. Facilitation of Emotional Exploration: Similar to somatic therapy, breathwork creates a safe space for moving toward your feelings, allowing them to be felt, released, and healed. What are some additional benefits? Enhanced Energy Tolerance: Raises your awareness and the body's tolerance of energy, making it easier to adapt to emotions and reducing triggers. Brainwave Shift: Shifts brainwaves from beta to alpha and even theta, decreasing negative thought patterns, stress, and depression levels. Oxygen Absorption: Oxygen and pranic energies are absorbed in the lungs, promoting overall cell health and well-being. Cardiac Massage: Fully massages cardiac muscles, abdominal organs, and increases blood flow, removing toxins and promoting an alkaline state for good health. Increased Endurance: Enhances endurance by controlling shortness of breath, increasing heart rate variability, and strengthening the diaphragm. Focus and Attention Training: Trains focus of attention, clearing the mind and optimising your ability to focus. Surrender and Letting Go: Encourages surrender and letting go, facilitating the release of anxious thoughts, triggers, and trauma from the subconscious. Higher Consciousness Connection: Attains higher levels of consciousness, deepening your connection to yourself, intuition, and embracing a life of increased joy and abundance. Is this breathwork suitable for me? Conscious connected breathing is suitable for any age and for various reasons, ranging from enhancing sleep to releasing trauma or managing states of anxiety or depression. It's a tool for anyone seeking to reconnect with their optimal way of breathing. However, given its potential for intense physical and emotional releases, individuals with certain health conditions—such as cardiovascular disease, high blood pressure, or severe mental illness—may need to consult their primary care physician before engaging in breathwork. Pregnant women and those with asthma are also advised to consult their healthcare provider. What to expect from a session with Jade? Embark on a transformative 90-minute session with the following enriching elements: Opening Chat: Begin with a heartfelt check-in, tuning into your present state, grounding ourselves, and collectively setting intentions for the session. Breath Demonstration and Discussion: Delve into a comprehensive exploration of the breath, unraveling its nuances and intricacies. Understand your current breathing pattern, and receive personalized exercises to continue at home. Channelled Music Experience: Immerse yourself in the therapeutic embrace of personalized music, curated from a channelled source, enriching your journey and enhancing the breathwork experience (introduced near the session's conclusion). Guided Somatic Relaxation: Transition into a state of relaxation as you get comfortable, lay down, and initiate a somatic conscious relaxation practice—a fully guided experience led by Jade's soothing voice. Breathwork and Energy Healing Journey: Embark on a profound 45-minute breathwork and energy healing journey, accompanied by the harmonious backdrop of personalised music. Experience the transformative power of conscious connected breathing. Integration Period: Ease into a 10-15 minute integration phase, allowing the transformative energies to settle and harmonise within. Post-Session Discussion: Engage in a thoughtful discussion post-session, exploring the integration process and discussing long-term results. Receive valuable aftercare advice tailored to your individual journey. Resourceful Insights: Benefit from a collection of valuable resources, including tailored breathing exercises sent directly to you, enhancing your ongoing practice beyond the session. Experience the synergy of these elements, curated to provide a holistic, supportive, and enriching journey towards well-being and self-discovery.
Therapy
